prana studio, powered by yoga

09/28/2026

Enjoy this playful experience surrounded by adorable kittens available for adoption from the Anne Arundel County SPCA. This special class gives you the opportunity to slow down, connect with your breath, and find balance while enjoying some extra furry companionship. Move with intention and leave with a lighter heart and a smile. No yoga experience is necessary - mats available. The cost of the class includes a donation to the AA SPCA. Cost is 35. Click link in bio to register!

08/30/2026

What makes my classes different?

It’s not the heat.
It’s not the music.
It’s not whether we do handstands, arm balances or hip openers.

It’s why we do them.

After decades of practicing and teaching yoga, I’ve learned that a yoga class should be more than 60 or 90 minutes of movement. It should give you something you can take with you when you walk out the door.

My classes are rooted in strong, intelligent sequencing—but they’re also rooted in curiosity.

We talk about anatomy.
We explore breath.
We play with challenging poses.
We learn why something works instead of simply being told what to do.

And sometimes we work really, really hard.

But sometimes the most important thing I can teach you is how to slow down.

I don’t teach a particular “look” of yoga. I teach you to understand your own body.

I want you to know the difference between challenge and pain.
Between discomfort and danger.
Between forcing and exploring.
Between doing more and doing what you actually need.

And after all these years, I still believe yoga should be fun.

You might sweat.
You might shake.
You might fall out of a handstand.
You might discover something you didn’t know your body could do.

And you might also lie quietly on your mat and realize that this was exactly what you needed today.

Because my goal isn’t to create the most impressive yoga practice.

It’s to help you build a practice that keeps serving you for a lifetime.

A practice that makes you stronger—not just in your body, but in your ability to meet life.

That’s what sets my classes apart.

Not perfection.
Not performance.
Not pushing for the sake of pushing.

Experience.
Intention.
Curiosity.
And a whole lot of heart.

Come practice with me.
I’ll meet you exactly where you are—and then we’ll see what’s possible.

06/17/2026

My handstands today:

The first time I kicked up, I fell.
The second time, I found balance.

Same body. Same block. Same intention.

Different outcome.

It’s easy to celebrate the balance and dismiss the fall, but yoga asks something different of us. Upeksha, or equanimity, invites us to meet both experiences with the same steady heart.

Because equanimity is not balancing upside down.

Equanimity is maintaining the same relationship to the outcome whether we balance for ten seconds or tumble out immediately.

The block teaches us that support and challenge are not opposites. They are partners. The block supported me as I balanced, but it also supported me as I fell. It was there for both experiences.

Perhaps that’s the deeper lesson.

We don’t have to choose between strength and support, effort and ease, success and failure. The practice is learning to stand peacefully in the space between them—to trust that every experience, even the ones we didn’t want, is part of the journey.

Sometimes the block helps us rise.

Sometimes the block helps us land.

Both are yoga

06/12/2026

05/01/2026

I’m coming back this Sunday… and I’m not the same teacher I was a few weeks ago.

This season has shifted my understanding of discipline.

Not as pushing harder.
Not as doing more.
But as returning—again and again.

To the breath.
To the body.
To what is actually here.

This month, we’re exploring breathwork + tapas—the kind of consistency that doesn’t burn you out, but builds you from the inside out.

If you’ve ever felt like you needed to do more to be enough…
this practice might feel different.

We’ll move. We’ll breathe.
We’ll stay.

Sunday can’t come soon enough

03/17/2026

Twinning on Tuesdays 💥

If you haven’t taken class with Sara Jaye at 9:30am… honestly, I don’t even know what to say about that 😏

But here’s what makes it so special—especially at Prana:

✨ It’s not your typical flow
✨ It’s somatic, intuitive, and deeply personal
✨ It invites you to slow down, feel more, and move from the inside out

Sara creates a space where strength meets awareness… where you’re not just doing the movement, you’re actually experiencing it.

And somehow, in a room known for heat and power… she brings in this beautiful balance of softness, curiosity, and connection.

Also… clearly the Prana fashion game is strong with these two 👯‍♀️

Come see (and feel) for yourself.
Tuesdays. 9:30am.

01/05/2025

Click link in bio for updates on our schedule