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108 Sun Salutations for the Vernal Equinox 🌞✨

As the seasons shift and light returns, we honor the balance of day and night with the powerful ritual of 108 Sun Salutations. The number 108 is sacred in yoga, symbolizing spiritual completion, transformation, and the cyclical nature of life.

This moving meditation is a chance to shed the old, welcome the new, and ignite the fire within. It’s not just about endurance—it’s about intention, breath, and presence. Whether you complete all 108 or simply flow with us for part of the journey, you’ll feel the energy of renewal and connection.

Join us in this sacred practice to celebrate the Vernal Equinox—a moment of balance, rebirth, and possibility.

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Will you be on your mat with us? Drop a 🌞 in the comments if you’re ready!

Sleep in, stay safe and have fun with the snow. All morning classes will be cancelled for Wednesday. Check back around 3pm for the status of our evening classes

Click link in bio for updates on our schedule

In a world that constantly encourages us to do more, be more, and go faster, it’s time to embrace the power of slowing down. This month, we’re practicing doing less—just a little less than we normally do—and noticing how good it feels to simply be good to ourselves.

✨ Master your mind — A single thought can shift the course of your day. Choose peace over stress.

✨ Surrender — The power of surrender is greater than the power of control. Don’t force. Don’t fight the flow. Trust it.

✨ Rest like you mean it — Prioritize rest, not as an afterthought, but as essential to your well-being.

✨ Slow down to think clearly — Give yourself space to reflect, not rush through everything.

✨ Stop glorifying busy — Busy isn’t a badge of honor. Life is about moments, not milestones.

This month, let’s focus on flowing, not forcing. Be present. Take time to rest. Love the people around you. Gift yourself joyful moments.

🌱 When you learn to be still, everything changes.

Take a deep breath, and let yourself slow down today. You deserve it. 💫. Now, hurry up and sign up for yoga today by clicking long the link in our bio 😉

New Year’s Eve holds a special magic—it’s a moment to pause and reflect: We made it. But amidst the celebration, there’s often a heavy weight of expectation.

Why do we push ourselves to become someone “new” every January 1st, just as our souls are yearning for rest? Why don’t we take this time to simply slow down and be still?

This year, I’m letting go of resolutions and intentions. Instead, I’ll tip-toe into the new year, listening for what my heart truly wants.

Rather than asking, Where do I want to be in 5 years? I’ll ask, How do I want to feel?

Let’s welcome the new year with softness, curiosity, and zero pressure. Whisper your own two-word prayer and let it guide you into this next trip around the sun. Click link in bio and sign up for class today

What’s your two-word prayer for 2025? 🌙

The beautiful thing about joy is that it has a ripple effect—it grows and multiplies as it’s shared. When you spread joy, whether through a smile, a kind word, or a moment of connection, it brightens not just the recipient’s day but your own as well. Joy is inherently reciprocal; it creates an energy that flows outward and circles back, often in ways you least expect.

By sharing joy, you become a source of light for others, and in doing so, you invite more light into your own life. It’s a reminder that joy is abundant, not finite, and that its true power lies in its ability to connect us, uplift us, and remind us of the beauty in the world.

Thank you Debra and Tracy. Joy and the holiday spirit has definitely come full circle at Prana! Happy holidays everyone!

As we move through the holiday season, it’s a time filled with light and celebration, but it’s also a time that can feel heavy for some. Joy may come easily for some of us, while for others, this season might stir up feelings of loss, stress, or longing.

In yoga, we honor the duality of life—light and dark, expansion and contraction, joy and sorrow. Just as our breath rises and falls, so too do our emotions and experiences. So, whether this season feels like a peak or a pause for you, let this practice remind us that both are valid, both are part of the human experience.

As we flow today, let’s hold space for joy in all its forms: the quiet joy of stillness, the fleeting joy of laughter, and the deep, abiding joy that comes from being present in our bodies, here and now. Let’s move with compassion, knowing that joy isn’t something we force, but something we allow to bloom—even if it’s small and tender right now. Meet us on your mat click link in bio for our schedule