Dr. Gary Pierpont, PT, DPT, CSCS

🚨 LAST WEEK FOR PERFORMANCE EVALS 🚨

Athletes: This summer is where separation happens.
Speed. Strength. Power. Recovery. Durability.

If you want to dominate this fall instead of “getting ready” once the season starts, now’s the time.

Our 8-week Summer Strength & Conditioning Program is built for serious high school + college athletes looking to:
⚡️ Get faster
💪 Get stronger
🛡 Stay healthy
🏆 Perform at the next level

Performance evals close NEXT WEEK before training officially begins.

Don’t get left behind this summer!

DM us or sign up now to lock in your evaluation spot.

ELITE HS & COLLEGE ATHLETES TRAIN DIFFERENTLY.
Sport-focused plans. Led by DPTs & CSCS.
Register now for your complimentary performance evaluation. 
 
Small groups 👥
Focused environments where every athlete is seen, coached, and corrected—every session.
 
Intentional coaching 📈
Not just workouts—real sport-focused instruction and programming that builds athletes over time. We fit the program to the athlete— not the athlete to the program. 
 
Get in to see Dr. Gary Pierpont NOW for your FREE EVALUATION and INSURANCE REVIEW 🆓

📍 2 Locations to Train:
Annapolis & Millersville
⏰ Availability to train from 6am to 7pm

💥Training also available for serious Middle School athletes by emailing [email protected] or [email protected]

Train like an athlete. Perform like an outlier.

This summer isn’t about “getting in shape.” It’s about separating yourself.

Our Elite Summer Performance Program is built for high school and college athletes who want to dominate their season—not just survive it. And sessions are starting soon—now is the time to lock in.

✔️ Strength & Conditioning to build real, transferable power
✔️ Speed & Agility to move faster, cut sharper, and react quicker
✔️ Injury Prevention to stay on the field when it matters most
✔️ Nutrition guidance to fuel performance and recovery

Every detail is intentional. Every session has a purpose. Every athlete is coached—not just worked out.

Don’t just take our word for it—➡️ swipe to see what our athletes are saying.

Limited spots.

DM “SUMMER” to secure your spot before sessions fill up or register at proformancesportsrehab.com/strength

Most athletes train.
Very few train the right way.

This summer, train with a program designed by a Doctor of Physical Therapy specializing in sports performance and build the speed, strength, and power that separates great athletes from everyone else.

Built for high school and college athletes who want a competitive edge. (Separate middle school sessions also available)

Limited spots available!

DM “SUMMER” or click the link in the bio to secure your spot. ⚡️

🏃‍♂️ Training Sprint Mechanics Matters 🏃‍♀️

Speed isn’t just about how strong or powerful you are—it’s about how efficiently you move. Small mechanical leaks can cost athletes time, energy, performance, and even be the root cause of pain.

👉 In the top row of before pics, you’ll see:
❌ Excessive hip extension (overstriding behind the body)
❌ Too much knee flexion while the hip is extended
❌ Wasted motion = wasted energy
❌ Chronic hip flexor, quad, and hamstring pain

👉 In the bottom row of after pics, you’ll see:
✅ Proper forward lean with sprints
✅ Legs cycling efficiently under the body
✅ Cleaner mechanics = faster, smoother, more efficient sprinting
✅ Pain Free sprinting

This is all after only 7 weeks of training proper sprint mechanics!

Why it matters:
• Proper mechanics improve speed & acceleration
• Reduce energy leaks so you can sustain top-end velocity
• Lower the risk of hamstring & hip injuries

If you are in need of any physical therapy, or want elite level strength & conditioning training, click the link in my bio or shoot me a message!