Ruah Studio

Yoga Nidre(fancy way of saying lay your worries down and take a productive nap) 5:00 pm tonight at lifetime with Kate and Di register at the front desk spaces still available

Join us this May:
You can moonwalk for tik tok but firewalk for transformation

Ruah Retreats brings you the transformation power of a fire walk. We prepare with community, yoga, sound healing, reiki, journaling and you make the walk through fire and put the other side. We bring you this offering in support of your journey and in support of Asheville NC that is a community that is in transformation too. Scan above for details.

Thanksgiving morning 11:00 am, take 45 minutes for yourself and lie down in a sound bath with Di at Lifetime Fitness. Register with Lifetime or show up and register at the front desk. Just taking in the relaxing vibrations so your family seems like the are their best selves and so do you.

Friday 5:30 at Lifetime Yoga we will heat up the room for a vigorous rinsing flow with a personal branded concoction of kundalini, prana flow, wisdom, singing bowls and chest presses…with Di followed by meditation and wine.

Give your gorgeous blood today at the Edgewater Police Station today til 2:00. The world needs you. Red Cross will deliver your precious blood to where it is needed.

Yoga can look like fun. It is fun. Yoga with me Wednesday morning 9:30 yin and/or 5:15pm hot and moving. See you Wednesday.

5:15 with Di at Lifetime tonight. Yes, we will move, breathe and sweat but we will Honor all humans today. See you there.

Ahhhh a fresh start. We will do some special meditation for the new year in my yin class Sunday at Lifetime noon.

Oh, it’s OM. Mondays. 5:15 we practice in our new beautiful room with just the right amount of heat. (Hot heat)