BrickHouse Physiques LLC

Update!! I’m down to:
S, M, and L in the T-shirt
S, L, and XL in red and black tank
XL and 2XL (1) in the white and green tank

Thank you to all that reached out for your BHP collectible 😂💪🏼🐙❤️
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Hi friends and family! As many of you know we have had to step away from our beloved BHP this last year. We have several shirts and tanks left. If you want one for old time shake we are selling them off for $5 (shipping included). Let me know and I can get one in the make for you.

The white tank is available in XL and 2XL the OG shirt and red/black tank we have in all sizes.

Thank you all for your support over the years, it has meant so much to Chris and I. We love you all!

Yoga is just as much (probably more so) about mental wellness as physical health. Treat yo self…

Remember a few things when you are attacking your New Year goals:
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1️⃣ It’s a marathon not a sprint.
2️⃣ You will stumble and you will fall.
3️⃣ When you fall down DONT STAY DOWN!
4️⃣ Hold yourself accountable.
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You have to realize that the only things that hold you back from reaching your goals is you. Everything else is just an excuse.
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Happy New Year from BHP. Now get to work.

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What’s your favorite workout day and why?! I’ve always been a huge fan of leg day. The glutes, hams, and quads make up the largest muscle group in your body. Work your legs... burn more calories... get leaner quicker! My fave exercise is the lunge!

This was my first fitness picture after a long war with a very toxic and unhealthy lifestyle. I won that war and got the girl. Never underestimate yourself. Ever. You’re stronger than you think. 💪🏻

Get outta here with that, kid...

Well it is about time that I get off my butt and stop using the closed gyms as an excuse not to work out!

I was finally able to procure a mismatched set of dumbbells and a couple singles of heavier weights, work with what cha got right?!

Those that know my workout style know that I like to multitask and not waste time. That is why I am going to do Lift 4! Weight training and HIIT!

I put a link here if you want to join me, its only $40 and you get resistant bands. Al the workout are streaming through the BODapp, super simple. Let me know if you have any questions! 💪❤️🐙

www.teambeachbody.com

Let freedom ring.

Difficult to walk after sitting for awhile? Bending over and standing up a little rough? What we may think is a bad back is actually a tight psoas... “Structurally, your psoas muscles are the deepest muscles in your core. They attach from your 12th thoracic vertebrae to your 5th lumbar vertebrae, through your pelvis, and then finally attach to your femurs. In fact, they are the only muscles that connect your spine to your legs.” These are a couple of stretches I do to keep me loose and moving. Enjoy. @ Downtown Annapolis