Restore Studio at Meadow Hill Wellness

Our monthly Women’s Circle is back ✨

Each month, we gather in community around a different theme, conversation, and guest speaker; creating space to connect, learn, reflect, and support one another.

This month’s circle will focus on strength, movement, and building a sustainable relationship with fitness in midlife 🌿

Starting Where You Are: Balance & Body Strength with guest speaker and host, Pam -

Together, we’ll explore how strength training can support muscle and bone health through an approachable full-body bodyweight workout, while opening the conversation around creating routines that feel realistic, supportive, and empowering.

🗓️ Wednesday, May 27th at Restore Studio
💛 Donations accepted day-of (cash or card)

Come as you are ✨ no experience needed. Just a willingness to move, learn, and connect in community

🔸 RSVP through the link in bio
📩 Questions? Email [email protected] to learn more

Breathe deeper. Release. Reconnect with yourself ✨

Join us for an intentional Breathwork Circle with Trish Brewer; an experience designed to move energy, support emotional release, and reconnect you with your body through the power of active breathwork.

This stimulating breath practice helps activate and awaken the nervous system, creating space to process stored emotions, tension, and stress. From there, you’ll be gently guided into a state of deep relaxation to reflect, restore, and reconnect with yourself.

A powerful tool for healing, regulation, and renewal 🌿

🌬 𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗖𝗶𝗿𝗰𝗹𝗲 𝘄𝗶𝘁𝗵 𝗧𝗿𝗶𝘀𝗵
🗓 May 31st
🕒 3:00 PM
📍 Restore Studio

Hosted by ✨

Reserve your spot through the link in bio

A few beautiful opportunities to reconnect with yourself before the month comes to a close 🌿✨

Join us at Restore Studio for two intentional community gatherings designed to support your body, mind, and nervous system.

𝗪𝗼𝗺𝗲𝗻'𝘀 𝗖𝗶𝗿𝗰𝗹𝗲: 𝗦𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗪𝗵𝗲𝗿𝗲 𝗬𝗼𝘂 𝗔𝗿𝗲: 𝗮 𝗕𝗼𝗱𝘆 & 𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝘄𝗼𝗿𝗸𝘀𝗵𝗼𝗽
Wednesday 5/27 at 6:00p |

𝗕𝗿𝗲𝗮𝘁𝗵𝘄𝗼𝗿𝗸 𝗖𝗶𝗿𝗰𝗹𝗲
Sunday, May 31st at 3:00p |

Whether you’re craving movement, emotional release, reflection, connection, or simply a moment to pause, there’s space for you here 💛

May is inviting you to slow down, tune in, and restore with us 🫶🏻

✨ Reserve your spot through the link in bio

Restore is growing, and we’re so excited to welcome Nina to our teaching team.

Ready to get back on the mat? Join us for:
🌿 Gentle Flow – Tuesdays at 9am
🌿 Stretch & Restore – Tuesdays at 6pm + Fridays at 9:30am
🌿 NEW Yin Yoga – Saturdays at 9:30am

More movement. More balance. More chances to feel good in your body.

Tag a friend you want to bring to class 👇

✨ We’re live! ✨

Our new scheduling platform is here, and booking your classes and sessions just got so much easier 🙌🏻

You can now book through our website or download the fitDEGREE app for the best experience.

To get started:
• Download the fitDEGREE app
• Search Restore or Meadow Hill Wellness
• Click “Create an Account”
• Enter your name + email
• Verify your email + log in

From there, you can:
✨ View the schedule
✨ Book classes + events
✨ Purchase class packs
✨ Stay up to date with everything happening at the studio

Same offerings you know and love — just a smoother, more seamless experience 💛

If you have any questions or need help getting set up, we’re here for you! 🤗

https://share.fitdegree.com?f=957&co=938

We are honored to hold space for this lovely workshop to return 💛 Join Alicia & Fatimah for a grief workshop where you'll be guided through gentle restorative yoga to nurture your nervous system and encourage release and relaxation, then enjoy (optional) group discussion, journaling, and some tips on how to manage grief because: Grief Belongs Here ✨

Sign up here:
https://restore-studio.as.me/grief-workshop

There’s something special about women gathering with intention ✨

Our monthly Women’s Circle is a space to slow down, connect, and experience meaningful self-care together

This April, we’re leaning into the beauty of spring with a Vintage Floating Garden Collage workshop 🌿

Led by Casey of , you’ll create your own framed piece using layered florals, greenery, and vintage textures; something personal, creative, and uniquely yours.

🖼️ April 29 | 6:00 PM
💛 Women’s Circle: Vintage Floating Garden Collage

Each month brings a new experience, but the heart remains the same: building community and creating space to feel, heal, and restore.

We’re so grateful for our local collaborators who help us bring these moments to life and support a greater sense of connection within our community.

✨ $15 to cover supplies
✨ A portion of proceeds goes to local charities

Want to make it extra meaningful? Bring a photo, quote, or page you love to include in your piece.
Come create, connect, and leave with something beautiful, inside and out 💛