If you're motivated to get healthier and stronger, you've come to the right place. As an ISSA-certified fitness professional, my programs aim to teach fitness and nutrition to those who are ready NOW.
I have over 20 yrs military experience and many more in the fitness industry. I would love to take that experience and help you change your life. Here we live by the slogan "empty the tank", this means to give all you have as long as you can and don't give up. It is only then you begin to discover what you are actually capable of. I believe when you look better, you feel better, and you act bette
Operating as usual
If you missed this morning.... you missed a good one... Mary Martha Dalrymple Jimmy N Mandy Hayes Kelli Gaither
Rep wherever you train. Order now. Limited quantities, sizes, and colors.
Rep the brand!! 💪
*New apparel is now available in t-shirts & tanks (variety of colors & sizes)
**Limited quantity (DM to grab yours before they’re gone!!)
New clients KaMori Wilson and Dove did their thing today. I think this young man is prepared to do great things and has a new respect for Dove shows age is not an excuse to do nothing.
He says it's a "hot superintendent summer"... but I gotta give it up. If I told you what he "could" do and what he "can" do now, you might not believe me. Come see for yourself that hard work produces results. Quentin J Lee congratulations man. Can't let the young men think they have a step on us.
Yall give it up for my client Mary Martha Dalrymple to see what she's been able to accomplish is incredible and I'm a bit jealous. I wish I could still improve at this rate. Keep showing up!!!
Nothing like a good sweat session to help get your week started right!! 💪🥳 No excuses, only fun!! Come get you some!! 😆
Enjoyed seeing some new faces. Let's go!!!
Emptythetank going down. 530pm. Lets go!!!
530 p.m. 1320 Leighton Ave. Anniston Alabama
Join us tomorrow morning at 530 a.m. to begin a 12 week strength training and nutrition program here at training facility.
Rain, sunshine... Even snow can't hold us back! 💪
* Weekday classes: 5:30 AM & 5:30 PM
** Saturday classes: 8 AM & 10 AM
Come join us this Saturday morning for our big Opening Day!!
Circuit style, free weight training, and group fitness training. Have fun, meet new people, and start a habit of working on that summer body all year-round.
We will have 2 classes: 8AM and 10AM
(limited slots, 10 per class) 1HR/water provided
**Comment to secure a spot in your class of choice
- Location: 1320 Leighton Ave Anniston, AL 36206
I will run a third class later in the day if there are enough interested. Let's go!!!
Yoga: all level class offered. Classes are designed for your anatomy! Practice yoga more effectively keeping your body safe while building endurance, strength, flexibility, balance and calmness.
Fitness and Wellness
workouts and schedule. Three days on, one day off. Class times: M-F 12:00, 5:00, 6:00 Saturday 9:00, 10:00 Sunday 12:30
East Central Alabama charity with facilities in Downtown Anniston and YMCA Camp Hamilton. Dedicated
The Aquatic and Fitness Center is a state of the art facility located on McClellan.
24/7 Fitness club. Clean facilities! Affordable, friendly staff, no long term commitment, cancel anytime. Personal training, group training available.
Overcomers Fitness , LLC. "We make the 'F' in Fitness mean F-U-N!!!"
We are group of like-minded people in pursuit of a common goal, Fitness. We are a place where your goals are our goals. We will push you to be the greatest version of yourself both physically and mentally.
The ONLY certified STRONG NATION Instructor in the area! ACE Certified Personal Trainer Pn1 Certified Nutrition Coach STRONG NATION classes at Gracie Barra Anniston / Evolution Strength and Conditioning Music led, body weight HIIT ALL FITNESS LEVELS!