Model City CrossFit

09/11/2026

Today marks the 25th anniversary of the September 11, 2001 attacks on our Nation.

4 Planes Hijacked, 3 targets hit, the twin towers, the pentagon, and the 4th target was saved by a group of brave individuals who came together as a team to take down flight 93 into a field in Pennsylvania.

Today we will use our fitness to remember the 2977 lives our citizens, the 8 EMT paramedics, the 71 Law Enforcement Officers, 343 Firefighters and the 55 Military Personnel in the Pentagon.

We will work in a team, flight 93 and the first responders knew we are stronger together, it takes team work to succeed.

The clock is set a 8:46 eastern time to signify the time the first plane stuck the World Trade Center.

Take time today to remember those we lost.

#911

09/08/2026

A CrossFit trainer’s value isn’t measured by follower counts, hype, or aesthetic appeal. It comes down to technical command, uncompromising presence and attitude, watchful movement correction, and a day-in, day-out dedication to the person behind the athlete.

09/05/2026

💪You never know your true capabilities until you try, you will be amazed at what you can do. 🙌

Way to believe in yourself and put the work in crew.

3 in 3 Challenge. 3 workouts, 3 hours, Fun was had and work was done.

09/03/2026

New Shirt designs added to our Fully Amped store. Use the link below to get s yours.

https://www.fullyamped.com/collections/model-city-crossfit

09/01/2026

Congratulations to Allen Skelton and Ryan Parrish DC for the effort they gave during the Community Cup.

The results of the work they put in day in and day showed in the results, an 18th in the world for Allen for his Level and 70th for Doc (Ryan) for his Level.

Way to go Gentleman!

08/25/2026

Our approach stays consistent because human capacity relies on timeless precepts. Eat real food in the right quantities, train the major lifts, pull, press, run, row, and master your bodyweight.

Mix these elements in constantly varied combinations. Commitment to these core principles over time builds a practical fitness that carries directly into everything you do outside the gym — in sport and in life.

08/20/2026

The Why behind our coaches actions.

08/17/2026

Just checking in on you……

08/14/2026

08/10/2026

The Power of CrossFit!

After breaking her back at work, Patti Goldenson was ready for a ch...