River Yoga

Meet Kaitlin (aka La Jefa!)

A lifelong dancer and now our studio manager, the inimitable Kaitlin brings a nourishing blend of Vinyasa and restorative flow to each practice. Her intuitive movement explores edges and letting go of expectations.

Free it up with Kaitlin at:

🕺 Morning Flow — Saturday 10 AM
🕺 Hatha — Monday 6 PM

From Friday morning Vinyasa to Sculpt series, 108 Sun Salutations, New Moon Circles, and more, Rachel holds space in a way that invites both effort and ease. Her steady presence, intention, and care is felt in every practice.

It's bittersweet to see her step back from her weekly schedule, but she will still be subbing from time to time ❤️

Let's give her a warm sendoff this Friday at 8 AM!

https://www.weloveriveryoga.com/schedule

5 spots left for Sunday's Thai Yoga Bodywork & Reiki Workshop!

Treat yourself to personalized adjustments, acupressure, and supportive energy work ❤️

https://www.weloveriveryoga.com/workshops

Meet Dawn! ❤️

She blesses us once a month with breathwork, sound bowls, and energy healing. This offering always draws in quite the crowd!

Catch Dawn's final Restorative Reiki Sound Bath tonight at 6 PM before she takes a well-deserved summer break 🌻

https://www.weloveriveryoga.com/workshopsandseries

Come solve yoga riddles and blow some bubbles with River Yoga at Anoka Family Day! 🫧 Then bop around the Farmer's Market for some yummy local eats

📍 Corner of N 2nd Ave and Van Buren St next to some cuuuutete farm animals

Scenes from our sweet camp collab with Rum River Art Center 🤸‍♀️✨

May this summer be full of whimsy and play!

Up next is Abby! 😍

Part of our crew since we opened our doors in 2020, Abby teaches yoga beyond the asana (physical postures), weaving in mudra, mantra, kriya, and more.

Where to find her this summer:

🌼 Restorative Yoga — Thursday 7 PM

One last Restorative Reiki Sound Bath before this offering is paused for the summer!

Gather with Dawn and Rewa right before the solstice for a dreamy, somatic evening of energy healing, sound therapy, and profound release ✨

https://www.weloveriveryoga.com/workshopsandseries

Across many cultures, Summer Solstice marks a return of the light, abundance, and spiritual awakening. Let’s honor this shift by flowing through 108 Sun Salutations in community!

Rachel will guide us through a two-hour movement mediation peppered with powerful repetition and fun facts about the sun ☀️

What to bring: water & a fresh intention for the season ahead!

https://www.weloveriveryoga.com/workshopsandseries