Antelope Aquatic Complex

🌊 Looking for the Ultimate Summer Job? 🏖️

Turn your time at the pool into a paid summer job and join the Sunrise Recreation & Park District aquatics team! If you're 15 or older, you can become a Certified Lifeguard through our American Red Cross Lifeguard Training and get the skills you need to work poolside this summer.

Not only will you learn how to save lives and respond to emergencies, you’ll also gain certifications that look great on resumes and college applications. Plus, lifeguarding is one of the most fun summer jobs around—working outside, making friends, and being part of an awesome team.

💲 Fee: $200
🎓 Certifications Included:
• Lifeguard Training
• CPR for the Professional Rescuer with AED
• Oxygen Administration
• First Aid for Public Safety Personnel (Title 22)

📋 Prerequisites:
• Must be 15 by the last class date
• Swim–Tread–Swim sequence
• Timed brick retrieval
(More details provided during registration)

📍 Location: Antelope Aquatic Complex

🗓 Upcoming Sessions:
Session 1: March 13–15 & March 20–22
Session 2: March 30–April 3
Session 3: April 10–12 & April 17–19
Session 4: April 24–26 & May 1–3

🚨 Spots fill fast—sign up now and start your journey to becoming a lifeguard!

🔗 Register at SunriseParks.com!

It’s HERE! ☀️🌸

Our Spring & Summer 2026 Activity Guide has officially arrived and it’s packed with brand-new programs, exciting special events, camps, classes, and community favorites you won’t want to miss!

✨ Browse it online anytime — the digital version is now live on our website.
📍 Prefer a hard copy? Stop by our District Office at Rusch Community Park to pick one up!

From youth sports and aquatics to adult workshops, family events, and summer fun in the sun — there’s something for everyone this season.

Start planning your spring and summer with us today at SunriseParks.com! 🌿🌞

🍂❄️ The Fall/Winter 2025–2026 Activity Guide is HERE! 🎉
You can now view it online and start registering for all your favorite programs!

Our interactive digital guide makes it easy to flip through pages, explore upcoming classes, camps, and activities, and click directly on links to get more information or register—right from your phone, tablet, or computer. 📲🖱️

Plus, get all the details on our exciting lineup of special events happening throughout the season!

Check it out now at SunriseParks.com 🌟
Sunrise Recreation & Park District

🌊💙 Tonight’s the Night! 💙🌊
Our first Friday Family Swim Night of the summer is happening TONIGHT, June 6th at the Antelope Aquatic Complex from 5:30–7:30 PM!

Enjoy a fun and refreshing evening swim with the whole family for just $3 per person. Evening swims aren’t usually available—so don’t miss out on this special opportunity to kick off your weekend with a splash! 🏊‍♂️🌅

This event is sponsored by the Sacramento Antelope Lions Club —thank you for supporting family fun in our community!

☀️💦 Your All-Summer Swim Pass is Here! 💦☀️

Make a splash all season long with our 2025 Summer Swim Pass — the best way to enjoy unlimited public swim at both Rusch Park Pool and Antelope Aquatic Complex! 🏊‍♀️🏊‍♂️

🎟️ Pass Pricing:
💳 $60 per person
👨‍👩‍👧‍👦 $190 for a Family of Four Pass

✅ Good at both pool locations
✅ No daily admission fees
✅ Swim more, save more!

Whether you're cooling off on hot afternoons or attending our special swim nights, your pass gets you in all summer long. Grab yours now and let the good times flow! 🌊

👉 Available online — visit SunriseParks.com for details.

🌊☀️ Splash Into Summer — Our Pools Open THIS WEEKEND! ☀️🌊

Get ready to dive in! Starting tomorrow, Saturday, May 24th, both Rusch Park Pool and Antelope Aquatic Complex will be open for public swim from 1:00–4:30pm all weekend long — including Memorial Day (Monday)! 🇺🇸💦

🎟️ Public Swim Admission:
💧 $6 per person at Antelope Aquatic Complex
💧 $5 per person at Rusch Park Pool
👶 Children 2 and under swim free!

🌞 Official Summer Hours Begin:
📅 Antelope Aquatic Complex: Tues–Fri schedule begins June 3
📅 Rusch Park Pool: Tues–Fri schedule begins June 10

🎫 2025 Swim Passes ON SALE NOW!
💳 $60 per person or $190 for a family of four
(A great way to save all summer long!)
Visit SunriseParks.com/Summer-Pool-Pass to purchase!

✅ Good to Know:
Our pools are cashless — we accept credit cards & tap-to-pay!
U.S. Coast Guard-approved lifejackets are permitted in designated areas.
Canopies available to rent at Antelope Aquatic Complex for extra shade & comfort.

🌙 Don't miss our next Family Swim Night!
🗓️ June 6th | 5:30–7:30pm at Antelope Aquatic Complex
🎉 Sponsored by the awesome Sacramento Antelope Lions Club
🎟️ Just $3 per person — an evening of fun for the whole family!

For full schedules and more info, visit SunriseParks.com. Let’s make a splash this summer! 💦👙

🌸☀️ Our Spring & Summer Digital Activity Guide is HERE! 🎉

Get ready for a season full of new programs, exciting events, and endless fun at Sunrise Recreation & Park District! From summer camps and swim lessons to special events and new activities, there's something for everyone! 🌊🏀🎭

📅 Registration is NOW OPEN! Don’t wait—secure your spot today!

🔗 Check out the guide and sign up now at https://heyzine.com/flip-book/f960edae5a.html

🌊 Spring Swim Lessons are OPEN for Registration! 🏊‍♂️✨

Get ready to make a splash at Antelope Aquatic Complex with our Spring Swim Lessons! Whether you're looking for Group Lessons ($50) or Private Lessons ($140), we have the perfect session for every swimmer.

📅 Session Dates:
✅ Session 1: May 5-9
✅ Session 2: May 12-16
✅ Session 3: May 19-23

Don't miss out—secure your spot today! Register now at SunriseParks.com 🌞🏊‍♀️

🌊🐠 Splash into Fun at Antelope Aquatic Complex! 🐠🌊

We’re thrilled to welcome you to our public swim sessions! Join us Tuesday through Sunday from 1:00 to 4:30pm for some refreshing pool time. 🏊‍♀️☀️

🎟️ Entry Fee: $6 per person (ages 3 and up)

Mark your calendars for our special Friday Night Family Swim Nights! Take an evening dip from 5:30 to 7:30 for just $3 per person sponsored by the Antelope Lions Club! 🗓️✨

June 21
July 5
July 19
And don't miss our Family Swim & Movie Night on August 2nd! 🎬🍿

For more info, visit our website at www.SunriseParks.com. We can't wait to see you there! 🏖️💦

🌅 Dive into something new this year with Sunrise Recreation and Park District's Swim Lesson offerings! 🏊‍♂️✨

👉 New in 2024: Lower instructor to participant ratios for enhanced learning experiences!

🐙 Introducing one-on-one Adaptive (Octopus) Lessons, tailored to individual needs.

💦 Get ready for Saturday Adult Swim Lessons – because it's never too late to master the strokes!

🌸 Rusch Private Spring Lessons kick off on 4/1/2024, ensuring personalized attention from our expert instructors.

🗓 Register now! Join us for Free Swim Lesson Day on 4/26/2024, a perfect opportunity to dip your toes in the water! We only have a few spots left!

🏊‍♀️ Antelope Spring Lessons begin on 4/29/2024 – sign up now to secure your spot!

☀️ Summer Lessons make a splash starting 6/3/2024, offering fun-filled learning for all ages and skill levels.

🍂 Don't miss out on Fall Lessons starting 8/19/2024 – keep the momentum going all year round!

👉 Register today and embark on a journey to swimming success with Sunrise Recreation and Park District! 🌊👍

https://www.sunriseparks.com/registration-is-now-open-for-spring-and-summer-swim-lessons