Battle on Sunset

🏆🌟 1st place at Battle on Sunset 6 means more than just victory – it's your golden ticket to the 2024 ! A championship belt and some cash isn't all you'll win. RX athletes will earn invites to the 2024 NCC going down in Sacramento,Ca. Discover how excellence opens doors and paves the way to greatness!

Registration closes 10.20.23

Are you ready for Battle?

❗️Click the link to sign up today ❗️

https://competitioncorner.net/events/11212

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BATTLE ON SUNSET 6
WORKOUT 4:

𝗦𝗘𝗖𝗨𝗥𝗘 𝗧𝗛𝗘 𝗕𝗔𝗚

3:00 Work / 1:00 Rest

𝗥𝗢𝗨𝗡𝗗 𝟭
15 WALL BALLS
30 DB SNATCHES
𝙒𝙄𝙏𝙃 𝙍𝙀𝙈𝘼𝙄𝙉𝙄𝙉𝙂 𝙏𝙄𝙈𝙀
MAX DISTANCE SANDBAG CARRY

𝗥𝗢𝗨𝗡𝗗 𝟮
20 WALL BALLS
20 TOES TO BAR
𝙒𝙄𝙏𝙃 𝙍𝙀𝙈𝘼𝙄𝙉𝙄𝙉𝙂 𝙏𝙄𝙈𝙀
MAX DISTANCE SANDBAG CARRY

𝗥𝗢𝗨𝗡𝗗 𝟯
30 WALL BALLS
15 BOX JUMP OVER
𝙒𝙄𝙏𝙃 𝙍𝙀𝙈𝘼𝙄𝙉𝙄𝙉𝙂 𝙏𝙄𝙈𝙀
MAX DISTANCE SANDBAG CARRY

RX:
Wall Ball 20/14
DB 50/35
Box 24/20
SANDBAG 150/100

SCALED TEAMS OF 2:
Wall Ball 14/10
DB 35/25
V-Ups
Box 24/20 (Step overs allowed)
SANDBAG 100/80

On a 3:00 clock Partner 1 will work on wall ball, Partner 2 will work on opposite movement. When all reps have been completed, switch. When all reps have been completed with remaining time both will take turns carrying the sandbag for max distance.

Are you ready for Battle?

❗️Click the link in the bio to sign up today ❗️

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Battle On Sunset 6!
Workout 3

SAY IT WITH YOUR CHEST

Every 2:00 x 6 Minutes
Including 0:00

Athletes will perform 15 C2B Pull-Ups
With the remaining time will find a 1 Rep Max Bench Press.

Score will be the combined weight of the heaviest lifts from each round.

Are you Ready for Battle?

❗️Click the link to sign up today❗️

https://competitioncorner.net/events/11212

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Athletes at Battle on Sunset 6 will be fighting for a chance at winning the BOS6 championship belt.

Are you ready for the battle?

https://competitioncorner.net/events/11212

https://competitioncorner.net/events/11212

💰💰💰💰

https://competitioncorner.net/events/11212

Morning everybody!

Are you ready for another workout release?

5 more sign ups and we’ll release another workout.

Battle On Sunset 6 Ticket prices are non refundable. Battle On Sunset 6 🌅🔥! Hosted by Golden State CrossFit, this electrifying competition promises to be a celebration of stre

It’s going down!

Les than 2 months away and workout 1 has already been released.

Battle On Sunset 6 Ticket prices are non refundable. Battle On Sunset 6 🌅🔥! Hosted by Golden State CrossFit, this electrifying competition promises to be a celebration of stre

Battle On Sunset 6
10.28.23

Workout 1: "50-1-50"

𝗥𝗫:
For Time
50 Cal Bike
1000m Row
50 Bar Facing Burpees

𝗦𝗖𝗔𝗟𝗘𝗗: 𝗧𝗘𝗔𝗠𝗦 𝗢𝗙 𝟮
50 Cal Bike (split)
1000m Row (split)
50 Bar Facing Burpees (syncro)

12 Minute Cap

At 15:00...... Workout 2 begins! 😎

Are you ready for battle?

https://competitioncorner.net/events/11212

We’re back!!! October 28,2023

Sign up below

Battle On Sunset 6 Ticket prices are non refundable. Battle On Sunset 6 🌅🔥! Hosted by Golden State CrossFit, this electrifying competition promises to be a celebration of stre