Contra Loma Boot Camp
If you haven’t tried our 30min workouts, I personally invite you to our guest. I promise you that you will be hooked. Just shoot me a DM and I’ll send you our schedule so you can check out one of our training session. We will become the best 30 minutes of your day! 🏋🏾♀️ 👫🏽 🏃♀️ 💪🏾
08/29/2026
Got our 3miles in with our pups today. Sometimes all you need is a long walk with a good friend. 🏋🏾♀️
Getting over the initial hurdle of walking through the door or taking that first physical step is universally recognized as the hardest part of any fitness journey. Here at Contra Loma Bootcamp we try to make this a little easier by having a welcoming community, the workout is already set and having a knowledgeable coach to encourage you through the workout. All you really need to do is show up. Are you ready?
Nothing better than getting warmed up with some suicides. They may say they don’t like them, but their energy says otherwise. 🏋🏾♀️ 👫🏽 💪🏾 🫶🏽
08/18/2026
Body recomposition is the process of losing body fat and gaining muscle mass at the same time. Instead of focusing only on the number on a scale, it changes your body’s overall ratio of fat to muscle, resulting in a leaner and stronger physique even if your total weight stays the same. I currently have a few spots open for personal training. If you are ready to start your fitness journey to body recomposition, please DM me and I will send you my availability.
Looking for your forever fit family? Look no more. You are welcome here at Contra Loma Bootcamp no matter your fitness levels. We can challenge you to be your best and we can modify any movement to make it beginner friendly. 🏋🏾♀️ 👫🏽 💪🏾 🏃♀️ ❤️
Contra Loma Boot Camp is a high-energy functional fitness gym in Antioch, California, focused on community-driven, 30-minute HIIT small group and 60-minute personal training workouts. Led by certified fitness coaches, the gym provides structured small group training designed for all fitness levels, offering modified exercises to accommodate individual limitations. Ready to join? 🏋🏾♀️ 👫🏽 🏃♀️ #
07/24/2026
Contra Loma Bootcamp has been named one of the Top 3 Gyms in Antioch!
This recognition was a wonderful surprise, and it would not have been possible without you. A huge thank you to all of our gym members, challengers, and trial members who took the time to leave us a review on Google.
I am so grateful for this recognition and truly thankful that I get to do what I love every day. 🏋🏾♀️ 🏆 💙
Lifting heavy weights as we age is the closest thing science has to a literal fountain of youth. It shifts the focus from simply living longer to living better, ensuring you maintain independence and physical capability late into life. Heavy lifts build the functional strength required to get out of chairs, carry groceries, and climb stairs without assistance. Enhances balance, coordination, and fast-twitch muscle fibers, allowing you to catch yourself quickly. Heavy mechanical loading thickens bone matrix, providing a powerful shield against fractures caused by osteopenia and osteoporosis. Regular strength training lowers chronic inflammation markers, reducing the risk of heart disease, arthritis, and Alzheimer’s. Resistance training triggers the release of BDNF (Brain-Derived Neurotrophic Factor), which improves memory, focus, and brain health. Strengthening muscles corrects posture and relieves pressure on arthritic joints, reducing lower back, knee, and hip pain. 🏋🏾♀️ 🏃♀️ 💪🏾 🦵
07/21/2026
If you are thinking about getting on a glp1, I highly reccomend you do a body scan to keep track of what you are losing. On a glp1 the last thing you want to do is lose muscle. Our scans will help keep you on track and accountable with accurate numbers. Just send us a message to get you scheduled.
Why Tracking Muscle Matters
GLP-1 medications can cause rapid weight loss. Without tracking, a significant portion of that lost weight can come from lean muscle mass instead of fat. Losing muscle lowers your metabolic rate and reduces physical strength. 🏋🏾♀️
| Monday | 4:30am - 7am |
| 4:30pm - 8pm | |
| Tuesday | 4:30am - 7am |
| 4:30pm - 8pm | |
| Wednesday | 4:30am - 7am |
| 4:30pm - 8pm | |
| Thursday | 4:30am - 7am |
| 4:30pm - 8pm | |
| Friday | 4:30am - 7am |
| Saturday | 7am - 10am |