Unwind Yoga Meditation

SO FAR! ^_^ Grateful for this little big community we've cultivated in such a short amount of time and small space. Imagine the possibilities with more time and bigger space 🤭😉

See you all soon! Grand Opening day in the new Antioch space is this Saturday 6/6!

8:30am Opening class with
9:30am Open Studio + refreshments
10am Ribbon Cutting with Antioch mayor
11am Heartfulness Meditation with Dr. Usha

Sign up at unwindyogameditation.com/schedule
New Member Special 3 months for $99/month

Love,
UILYM

Arm Balance with

Baby Eliana was 6 months when we open the studio in the Brentwood suite. She's now almost 1 and has had the privilege to grow with so many great teachers, all of you who have walked through the doors to do yoga and meditate 🫶🏽 thank you

Next week is her last week as an intern/trainee for front desk. She'll still pop in here and there, but we decided to wait until she can count before hiring her officially.

See you all soon!

Sound meditation and relaxation for moms of Pioneer Elementary School 💝🌷 5/8/26

One of my teachers would say to practice yoga when things are going well so that when things are inevitably not going well, our body and mind know how to regulate through the challenges.

The self-regulation is key to navigating through change, but also having a community to lean on for support. Unconditional love shows in these moments of tribulation.

I'm so grateful for and proud of our Unwind Community. If it weren't for you, I would have quit long ago, but I saw and see how yoga and simply gathering together has and is benefitting so many.

And we're just getting started!

We will be continuing to foster our community in Antioch starting June. Stay tuned for the grand opening date, starting schedule, and intro specials.

For now, we are still having classes in our Bretnwood suite!

See you all soon ♡☆