Unwind Yoga Meditation

Restorative yoga is a practice that helps the body integrate and heal. This is accomplished by triggering a cascade of events that bring the body into a state of healing. Rest and relaxation are key elements to healing and there are specific processes that take place in the body to help us rest and relax as well.

Restorative yoga encourages the body to activate these processes which we call the calm cascade.

The intention is to promote the deepest level of relaxation and alleviate the effects of stress in our lives. Restorative yoga differs from other forms of yoga, in that the goal of restorative yoga is not to stretch or strengthen muscles, but to tap into the body’s natural resources to establish self-regulation and homeostasis, or equilibrium.

Class starts with a talk on a theme (e.g. new moon, loving kindness, etc.) and how the class's instruments deliver said theme. After the theme is introduced and discussed, we then go into a grounding visualization meditation which will drop us into our state of meditation (the place between awake and sleep). In this space, the sounds will begin and whatever arrives is meant to be. Class ends with silence (savasana) to balance and integrate the vibrations of the bath.

Reserve your spot online at https://api.hellowalla.com/previews/6749736?b=15329&type=class

POV when your laying back coming into shavasana

SUNDAY, SEPTEMBER 6 AT 5:30 - 7PM

This is a welcoming space for all wanting for grow through deeper and elevated conversations, from a non judgmental, heart centered space.

Share your awakening stories, be understood, receive support in discussing higher perspectives of your struggles and lessons and discover the lightness in this human journey amongst light minded individuals.

Sign up at: https://api.hellowalla.com/previews/139920?b=15329&type=enrollment

Elevate your Thursday mornings with (Christy) at 10:30am! 🌞

Christy's infectious energy and expert guidance will empower you to unlock your full potential.

Take the first step towards transformation and sign up for her class, or explore our diverse range of offerings on our website at unwindyogameditation.com/schedule

Your invited to join us for our first Wellness Fair. We are inviting vendors in the Wellness industry to come and share their offerings to the community.

Happening Saturday October 24 from 8:00am-2 pm. This event will be going on at the same time as the Annual Downtown Car Show

Please fill out the application for this our indoor Wellness Fair at https://forms.gle/14xXyfSCUbJVSPjf6 or you eml us at [email protected] for an application.

The Fall Equinox is upon us, coming up on September 22.

Fall has so many lessons to teach us. Just as a tree has leaves, they grow, change, turn beautiful colors and drop off, allowing new ones to grow without resistance.

We too are invited to release what no longer serves us. We can practice surrendering the things we hold onto out of habit, fear, or comfort. Letting those thing fall away and making room for new beautiful things to grow.

The yoga practice is a great way to help you release what you may be holding onto that no longer serves you.

YOGA | SOUND | MEDITATION | SCULPT | SLOW FLOW | YIN | RESTORE | CHAIR

📍Downtown Antioch

Try 2 weeks for $45!
New Member Special $99 on check out with Base Unlimited Membership use Promo Code NEWMEMEBERSPECIAL
UNWINDYOGAMEDITATION.COM/SCHEDULE

Ready to unlock the roots of your yoga practice? 🌱

Join our Foundations Class every Tuesday at 8:45am, where you'll discover the roots of your practice and empower yourself to grow, regardless of your level.

Explore our online schedule at unwindyogameditation.com/schedule and start your transformation today!