Personal Training and Boot camps Body by Dawn is a Fitness Training company owned and operated by Dawn Christley.
Dawn is a nationally certified personal trainer with 20 yrs of experience in the industry. Services- In the training studio, I run Boot camp classes I also offer personalized one one training or buddy and trio sessions in order to help make it a more affordable option. If you would like to change up your fitness program and try something new, I also offer online workout programs. Diet and Nutriton
Leg Day with Dawn is always fun, right Lani Dano . Becoming the best, most competitive soccer player out there is largely a matter of mindset. Pushing through hard things and forcing your body to do it even when it wants to shut down. Finding the mental strength to override the bodies fatigue. THATS how winning is done!
08/14/2026
OMG!! I thought root beer was my favorite BUM energy but it’s just been dethroned by the Pina Colada!! Yumm 👅
08/02/2026
Started my day with protein and Bum energy. Build that muscle ladies…. Let’s gooooooo!
The Cognizin in the Bum energy is amazing #50+women
For all my folks looking to compete. You need this posing clinic!
12 pm- 3 pm August 15th
I missed recording Dinner as it was just reheating. I had done meal prep the day before. Dinner was grilled chicken and rice and nope, didn’t do greens last night. 🤪
What a cheat meal night looks like for me 😱
Just a typical morning at Body by Dawn gym with Coach DJ ( David ) in the house!
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 4pm |
| Saturday | 8am - 1pm |