Spinning Sirens Pole & Aerial Fitness

Spinning Sirens Pole & Aerial Fitness Private Pole Dance Lessons

✨ Pole & Aerial Fitness Dance Studio✨
🧜‍♀️Pole Dance | Aerial Arts | Fitness🧜‍♀️
Empowering movement & fun in the Twin Cities South Metro!
📍 Apple Valley, MN
🌐 www.spinningsirens.com

Who’s ready to get creepy on the pole? Join Ann for a two-part Halloween-inspired workshop featuring eerie, dramatic, an...
09/17/2026

Who’s ready to get creepy on the pole? Join Ann for a two-part Halloween-inspired workshop featuring eerie, dramatic, and downright cool pole shapes! 🖤🕸️

🎃 PART 1: UPRIGHT CREEPY POLE SHAPES
🗓️ Sunday, October 11 at 2 PM

This class is great for ALL LEVELS, including beginners, intermediates, and advanced students! No inverts required. Explore creepy and creative upright shapes, including the gargoyle, spider, black widow, zombie, and Ann’s signature creepy ballerina shape. 👻✨ Whether you’re new to pole or an experienced dancer, you’ll find plenty of fun shapes to add to your trick vocabulary!

🦇 PART 2: INVERTED CREEPY POLE SHAPES
🗓️ Sunday, October 11 at 3 PM

Ready to take things upside down? This class dives into spooky inverted shapes and requires a solid invert and leg hang. 💀🕷️

💗 FREE for Spinning Sirens members!
🎟️ Non-members: $30 per class

Unleash your inner creature, strike some haunting poses, and add a little Halloween magic to your pole practice! 🧙‍♀️🎃

📲 Sign up through our app or visit www.spinningsirens.com to book your spot!

🌀 GET UPSIDE DOWN AT SPINNING SIRENS! 🌀Ready to take your pole inversions to the next level? We have TWO classes coming ...
09/17/2026

🌀 GET UPSIDE DOWN AT SPINNING SIRENS! 🌀

Ready to take your pole inversions to the next level? We have TWO classes coming up to help you build strength, confidence, and control while making your upside-down shapes stronger, cleaner, and prettier! 💗

🔥 INVERTS & UPSIDE DOWN BASICS
📅 Monday, September 28 | 5:15 PM

Ready to work toward your first invert or improve the one you already have? This class breaks down the foundations of inverting with fun, approachable drills, ground-based inverts, beginner upside-down shapes like crucifix and outside leg hangs, and creative ways to get upside down without the invert! We’ll work on controlling both the journey up and the way back down.

✨ Best for Level 1.5+ | Solid climb, pole sit, Jasmine, and Genie required.

💗 NEXT-LEVEL INVERSIONS: AERIAL ENTRIES & SHOULDER MOUNTS
📅 Monday, October 12 | 6:40 PM

Ready to take your inversions off the ground and into the air? Explore aerial invert entries, Spinverts, Choppers from multiple grips and pathways, powerful shoulder mounts, creative leg waves, and more! Build the strength and technique to make your upside-down game bigger, prettier, and way more badass.

✨ Best for Level 2.5+ | A solid, controlled ground-based invert is required.

🧜‍♀️ Ready to flip your world upside down? Grab your spot through the Spinning Sirens app or visit www.spinningsirens.com to book your class!

Sunday afternoon showcase prep
09/07/2026

Sunday afternoon showcase prep

You could say there is a tall black obsession over at right now 😜
09/06/2026

You could say there is a tall black obsession over at right now 😜

Ready to build strength, confidence, and incredible pole skills? Our signature 6-week Pole Essentials Series is the best...
08/29/2026

Ready to build strength, confidence, and incredible pole skills? Our signature 6-week Pole Essentials Series is the best way to progress with consistent coaching in a supportive small-group environment.

Whether you’re touching a pole for the very first time or you’re ready to level up, we have a series designed just for you!

The next round starts Sunday, October 4th.

📅 Upcoming Series Schedule

Beginner
Level 1: Mondays @ 7:50–9:05 PM with Ann
Level 1: Saturdays @ 1:00–2:15 PM with Kacie
Level 1.5: Sundays @ 12:40–1:55 PM with Ann
Level 1.5: Tuesdays @ 8:15–9:30 PM with Ann

Intermediate
Level 2: Fridays @ 6:40–7:55 PM with Kacie
Level 2.5: Saturdays @ 11:30 AM–12:45 PM with Kacie

Advanced
Level 3: Sundays @ 11:20 AM–12:35 PM with Ann
Level 3.5: Thursdays @ 6:40–7:55 PM with Bree

✨ Pricing (6-Week Series / 75-Min Classes)

Members: FREE
Level 1: $69
Levels 1.5 – 3.5: $125

Start planning for fall now! Not sure what level is right for you? Swipe for our level guide or ask Ann or Kacie.

Spaces are limited to keep group sizes small—reserve your pole at the link in bio!

✨🧜‍♀️ CONGRATS TO OUR SEPTEMBER SIREN OF THE MONTH — CARMEN! 🧜‍♀️✨Carmen started pole in March 2025 after her cousin tol...
08/28/2026

✨🧜‍♀️ CONGRATS TO OUR SEPTEMBER SIREN OF THE MONTH — CARMEN! 🧜‍♀️✨

Carmen started pole in March 2025 after her cousin told her Spinning Sirens was opening nearby—and she loved it enough to sign up for a membership before even taking her first class! 💖

Pole is her favorite apparatus, especially Nicki’s heels classes for the dance and sensual movement, plus intermediate & advanced tricks for the challenge. Her current goal? Going back to those fun intermediate shapes and transitions she feels she rushed past on her way to advanced skills!

Her advice to new students: Stick with it! Everyone’s body learns differently, and what comes easily to one person may take more time for you. As long as you’re having fun, you’re doing it right. 🩷

We’re so grateful to have Carmen as part of our Sirens family. Congratulations, Carmen! 🧜‍♀️✨

✨ BEGINNER BURLESQUE IS HERE ✨Ready to learn the art of the tease? Hellfire Honey is bringing back Beginner Burlesque at...
08/28/2026

✨ BEGINNER BURLESQUE IS HERE ✨

Ready to learn the art of the tease? Hellfire Honey is bringing back Beginner Burlesque at Spinning Sirens for TWO deliciously fun weeks. These classes will build on each other, but you can absolutely take them independently.

Wednesday, September 23 at 5:00 PM
Tops Peel & Reveal — Learn playful, confident techniques for revealing tops, robes, button-ups, gloves, and more.

Wednesday, September 30 at 5:00 PM
Bottoms Peel & Reveal — Take the tease a little lower with techniques focused on bottoms, layers, and polished, captivating reveals.

No dance experience necessary. Come ready to move, play, and learn the art of the peel. $25 per class, FREE for Spinning Sirens members.

Ready to get your tease on? Book through the Spinning Sirens app or link in bio! 💋

Ready to build strength, confidence, and incredible pole skills? Our signature 6-week Pole Essentials Series is the best...
08/28/2026

Ready to build strength, confidence, and incredible pole skills? Our signature 6-week Pole Essentials Series is the best way to progress with consistent coaching in a supportive small-group environment.

Whether you’re touching a pole for the very first time or you’re ready to level up, we have a series designed just for you!

The next round starts Sunday, October 4th.

📅 Upcoming Series Schedule

Beginner
Level 1: Tuesdays @ 7:50–9:05 PM with Ann
Level 1: Saturdays @ 1:00–2:15 PM with Kacie
Level 1.5: Sundays @ 12:40–1:55 PM with Ann
Level 1.5: Tuesdays @ 8:15–9:30 PM with Ann

Intermediate
Level 2: Mondays @ 6:40–7:55 PM with Kacie
Level 2.5: Saturdays @ 11:30 AM–12:45 PM with Kacie

Advanced
Level 3: Thursdays @ 11:20 AM–12:35 PM with Ann
Level 3.5: Thursdays @ 6:40–7:55 PM with Bree

✨ Pricing (6-Week Series / 75-Min Classes)

Members: FREE
Level 1: $69
Levels 1.5 – 3.5: $125

Start planning for fall now! Not sure what level is right for you? Swipe for our level guide or ask Ann or Kacie.

Spaces are limited to keep group sizes small—reserve your pole at the link in bio! ✨

Ready to get your ass upside down? 🙃✨Beginner Inverts & Upside Down Basics breaks down invert fundamentals with fun, app...
08/27/2026

Ready to get your ass upside down? 🙃✨

Beginner Inverts & Upside Down Basics breaks down invert fundamentals with fun, approachable drills designed to build the strength, alignment, and confidence you need to go upside down safely and beautifully.

Whether you’re working toward your very first invert or leveling up an existing one to make it stronger and cleaner, this class gives you the tools to get there.

What we’ll cover:

🙃 Ground-based inverts
🙃 Beginner upside-down shapes including crucifix and outside leg hangs
🙃 Fun ways to get upside down without the invert!

Class Details:
Date & Time: Wednesday, September 2nd at 8:00 PM
Level: 1.5+
Prerequisites: Solid climb, pole sit, Jasmine, and Genie

🔗 How to Register: Sign up via the link in our bio, through our studio app, or directly at www.spinningsirens.com.

🖤🕷️ SPOOKY SHAPES WORKSHOP 🕷️🖤Ready to learn some creepy, cool & seriously fun pole shapes? 👻 Join Ann Ann M Huddock ✦ V...
08/17/2026

🖤🕷️ SPOOKY SHAPES WORKSHOP 🕷️🖤

Ready to learn some creepy, cool & seriously fun pole shapes? 👻 Join Ann Ann M Huddock ✦ Valentia for a spooktacular workshop packed with upright and inverted tricks designed for Level 1.5+ dancers!

Get ready to sink your teeth into dramatic shapes like the Gargoyle, Spider, Black Widow & Zombie, plus learn the secret sauce behind Ann’s signature Creepy Ballerina shape. 🩰🕸️💀

Come bring your haunting energy, unleash your inner monster, and leave with a whole new collection of chilling shapes to add to your pole repertoire!

🗓️ Sunday, October 11th
⏰ 2:00 PM
🎃 With Ann
👻 Level 1.5+
🖤 FREE for Members
💰 $35 for Non-Members

Membership includes this workshop, so if you’re a Siren, this one’s on the house! 🖤

Grab your spot and get ready to get spooky on the pole. 🕷️🩸✨

Address

7709 147th Street West
Apple Valley, MN
55024

Telephone

+15074003007

Website

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