07/28/2026
We are in shock and so sad at the widespread devastation that yesterday's storms created in the . We hope our athletes and families are safe! We hope you take the time and patience needed to navigate next steps and plans for yourself and your families.
Please reach out if you need anything, even if it's just some connection/talk and minimal volleyball. The families that support RISE Volleyball Labs LLC are literally the best and mean everything to us trainers🌟 I'm here to support yours!
Take care of yourselves, we are here when you need us 🫂💛🏐
07/22/2026
Good luck to our athletes + trainers as they navigate the summer tryout process to start the club season 🍀🤞
- Always ask questions about scheduling, expectations of the team, what the coaches' goal for the team is, what their expertise is, and where they can provide training and learning you can tap into. Ask the questions, start the dialogue, and be informed before you commit.
- Have fun with tryouts, show off your consistent skill set but separate yourself with what you bring naturally to the game or court. Lean into what makes you, YOU on the court. You will find the right match with a coach who sees that and wants it to grow or be part of their team.
- take every offer given into consideration on how it can help you reach your season goals. And if it fits for you.
- Above all learn from each rep, tryout, and drill let the growth start with your own work. And continue to play the best sport! 🏐💛
07/17/2026
Why Choose Private Volleyball Training? 🏐
🔆100% Personalized for You
✅Faster Skill Improvement
📈Confidence and Mindset Growth
👋All Skill Levels Welcome
07/10/2026
Happy Waupaca Boatride Volleyball Tournament weekend ☀️👐🏐
if your heading to the largest grass volleyball tourney in the bring lots of water, sunscreen, electrolytes + your fun in the sun energy!
Good luck + RISE UP!
07/07/2026
Next Stay Ready Summer clinic 🏐😎
📍Shawano, WI at Memorial Park is located at the intersection of Main St. and Lieg Ave
⏰ This FRIDAY, 07/10/2026 at 11-11:45 am
😎 ages 10-17 years old
🏐 setting, defense & back row attacking on the agenda
💰$5 athlete to learn & work with our RISE Trainer for this session.
We will have two courts to work on and play. Come with water, a ball, and a fun energy to play + learn some defense work!
Message us to reserve your athlete's spot or email us at [email protected]
06/25/2026
Ready to get ready or stay ready for the upcoming season! 🏐💪
Sunday at 7 pm in open group play!
Trainer Payton will have a REP session. Open to athletes Ages 10-14 years old, all club affiliations & skill levels.
Cost is $10 per athlete, bring a friend/sibling/another Vball player, costs for 2 athletes is $15 💵
RISE REP Sessions are focused on contact reps or skill reps, not a lot of instruction from trainers. Less talking = more reps 😎
If this sounds like your Sunday Jam, see you there. If you want instruction and more in-depth, sign up for a private training session with one of our awesome trainers!
06/11/2026
Why choose private Volleyball Training? 🏐
100% personalized for you with your goals in mind, always!
Faster skill development
Confidence + Mindset growth
All skills welcome 🤝
06/05/2026
What's That? Oh yaaa, it's the FIRST weekend of SUMMER 2026 🙌💛
Come and sign up for your next session this weekend with one of our awesome trainers!
Who's on our Training Roster, you ask!?
Offensive/Blocking Trainers:: Duane + Maddie
Libero/Defense Trainers:: Payton + Lilly + Lainey 😊
Setters:: Payton + Maddie
Sports Performance Trainer:: Bites & Barbells Health Programming
All-around athlete development & awesomeness:: Everyone listed above