IronForge Fitness + Training strives to create a welcoming and inclusive environment for anyone looking to improve their health and happiness through fitness.
Our community is forged through the close bonds between its members, coaches, and staff.
Today was dedicated to legs, RIP 👊😆
Forged45 classes are heating up! 45 minutes of fast paced strength with cardio sprinkled in ✨
🖥️ DM us to grab your FREE four day pass
Train like an athlete. Compete like a machine.
Our HYROX class is designed to build the strength, endurance, and race-day confidence you need. If you’re preparing for your first HYROX event or just looking for a new challenge this class is perfect for you!
📅 Wednesdays: 6:30 PM
📅 Sundays: 8:30 AM
DM us to book now 👊
Another great Community Sunday this morning! Join us on June 21st for our next Honor the Fallen FREE workout 👊
🔗in bio to reserve your spot
Another week. Another step forward. 💪🔥
Ready to make a change? DM us for your free four day pass 👊
06/05/2026
Health is better when you do it together.
Our Couples Bloodwork Package gives both of you the insights needed to optimize your health, performance, recovery, and longevity, all for just $899.
Each package includes:
✅ Comprehensive Bloodwork & Blood Draw Each
✅ 60-Minute Results Consultation Together
✅ Analysis Across 8 Functional Health Categories
✅ Personalized 12-Week Supplement Protocol
✅ Discounted Re-Testing Options
Whether you’re looking to improve energy, hormones, recovery, body composition, or long-term wellness, this is your opportunity to invest in your health together.
Test. Analyze. Optimize.
📍Located inside IronForge Fitness + Training
📩 Message us or email: [email protected] to get started.
06/04/2026
59 strong for the month of May! Incredibly proud of all of our members that continue to show up each and every day 👊
This months winner of a free grab & go item PLUS a free guest pass is: Jessica Placek.
Not on the consistency club, but think you should be? Make sure you are reserving your classes/open gym time and then checking in by swiping to the left all in ChalkitPro.
06/02/2026
7AM. Sunday. FREE.
No excuses- just community, sweat, and good vibes.
See you Sunday 👸🏽
🔗in bio to reserve your spot
🗺️ W3223 Springfield Dr Appleton
06/01/2026
You train hard. You eat well. You prioritize your health. But are you optimizing what’s happening inside your body?
At IronForge Health Solutions, we take the guesswork out of your health with comprehensive bloodwork, in-depth analysis, and a personalized action plan built specifically for you.
✅ Comprehensive Bloodwork & Blood Draw
✅ 60-Minute Results Consultation
✅ Analysis Across 8 Functional Health Categories
✅ Customized 12-Week Supplement Protocol
✅ Discounted Re-Testing Options
For just $499, you’ll gain valuable insight into key areas such as:
• Hormones
• Inflammation
• Cardiovascular Health
• Metabolic Function
• Recovery & Performance
• Longevity & Overall Wellness
This isn’t about chasing symptoms. It’s about understanding your body, identifying opportunities for improvement, and creating a plan that helps you feel, perform, and live at your best.
📍 Located inside IronForge Fitness + Training
📩 Message us to take the first step toward unlocking your full potential or email Dr. Greg directly at [email protected]
The hardest part is showing up when you don’t feel like it.
But every workout, every rep, every drop of sweat is proof that you’re becoming stronger than your excuses.
💻 DM us to get started with your free four day trial
05/27/2026
June Forged45 lineup 👊
Looks like a great month to join us for your FREE four day pass 👀 DM us to take advantage of trying our classes before you commit 🙌🏽
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6pm |
| Saturday | 6am - 12pm |
| Sunday | 7am - 11pm |