Sunny Side Up Yoga

Who’s practicing side crow with me this week? As we finish up the week join me:
Thurs 4/30 (All at Third Ward Studio)
🐦‍⬛6:00 am
🐦‍⬛9:00 am
🐦‍⬛Noon
Fri 5/1 (Whitefish Bay Studio)
🐦‍⬛7:30 am
Hope to see you on your mat. 🐦‍⬛

In honor of Earth Day, join me this week for a yoga sequence designed to nourish our body with Earth’s energy and send gratitude toward her through breath. Class times:

🌳Mon 4/20 7:00 pm WFB
🌳Tues 4/21 9:00 am, 4 & 5:30 pm 3rd Ward
🌳Thur 4/23 9:00 am & Noon 3rd Ward
🌳 Fri 4/ 24 7:30 am WFB

A small sampling of the beautiful floral art work at Art in Bloom

Embracing 2026 with the cold weather and whatever this year may have in store for me!

I like the start of a new year. I feel like it offers the opportunity to wipe your slate clean and begin fresh. I also like the idea of setting intentions for the year ahead. When I was younger I thought of intentions as goals to reach. Today, I think of an intention not as an end product to achieve, but about the path to get there. I’ve learned to appreciate each small step along the way.

This year my intentions include:
*practicing wellness
*taking time to laugh
*continuing to learn
*appreciating my family and friends
*doing what I love and living as if this is all there is!

Happy new year to all of you. May you find happiness, peace, love and good intention. 🕊️

This week my yoga classes will center around the theme of light. Although our days are shortening and darkness sets in earlier, we will tap into our light within for inspiration and motivation. Join me on:

✨Monday 11/3
7:30 AM Vinyasa All Levels Whitefish Bay
7:00 PM Gentle Flow Whitefish Bay

✨Tuesday 11/4
9:00 AM Vinyasa All Levels Third Ward
4:00 PM Vinyasa All Levels Third Ward

✨Wednesday 11/5
7:30 AM Vinyasa All Levels Whitefish Bay

✨Thursday 11/6
9:00 AM Vinyasa All Levels Third Ward
4:00 PM Vinyasa All Levels Third Ward
5:30 PM Vinyasa All Levels Third Ward

✨Friday 11/7
7:30 AM Vinyasa All Levels Whitefish Bay
5:30 PM Vinyasa All Levels Whitefish Bay

👻Halloween Week Oct. 27-31

Join me for a Halloween inspired yoga flow Note: Friday night’s flow is a special glow in the dark event with black lights, refreshments and some spooky fun!

👻Monday 10/ 27
Noon Vinyasa All Levels Whitefish Bay
7:00 PM Gentle Flow WFB

👻Tuesday 10/28
9:00 AM Vinyasa All Levels Third Ward
4:00 PM Vinyasa All Levels Third Ward

👻Thursday 10/30
9:00 AM Vinyasa All Levels Third Ward
4:00 PM Vinyasa All Levels Third Ward
5:30 PM Vinyasa All Levels Third Ward

👻Friday 10/31
7:30 AM Vinyasa All Levels Whitefish Bay
7:00 PM Yoga Glow Flow Third Ward- (Register for this event via our website; click on workshops)

I have taught yoga in a lot of different places through the years, but my class at the this morning stands out as the most epic. The beautiful view over Lake Michigan, all the yogis who showed up on their mat and the artsy vibe created a surreal environment. If you have not attended this monthly class, please do. It is held the first Saturday of each month from 8:00 to 9:00 am.

🧘🏻‍♀️Week of Oct. 6-11
I am thrilled to be guiding two yoga sound baths and teaching yoga at the Milwaukee Art Museum along with my regularly scheduled classes
I think it will be a magically week. I hope to see many of you on your mat. Shanti.

🧘🏻‍♀️Tuesday 10/7
9:00 AM Vinyasa All Levels Third Ward
4:00 PM Vinyasa All Levels Third Ward

🧘🏻‍♀️Wednesday 10/8
5:30 AM Vinyasa All Levels Whitefish Bay

🧘🏻‍♀️Thursday 10/9
9:00 AM Vinyasa All Levels Third Ward
5:30 PM Vinyasa All Levels Third Ward

🧘🏻‍♀️Friday 10/10
7:30 AM Vinyasa All Levels Whitefish Bay

🧘🏻‍♀️Saturday 10/11
8:00 AM Yoga at Milwaukee Art Museum
1:00 PM Yoga & Sound Bath Tosa
4:30 PM Restorative Yoga & Sound Bath
Third Ward

Looking for a relaxing weekend getaway in beautiful Door County? I have just the thing for you. I am leading a yoga retreat at Stone Harbor Resort in Sturgeon Bay. No yoga experience necessary. Be ready to rest, restore and rejuvenate. We will practice yoga, experience a sound bath, journal, find some mindfulness and much more. Sign up with a friend or come on your own ready to make some new friends.
To register call Stone Harbor at
920 746 0700

Message with any questions.

Soundbath Revibe

Seeing the world from a different perspective! Join me this week for a yoga class at

🪷Mon 9/8 7:00 pm WFB
🪷Tues 9/9 9:00 am & 4:00 pm Third Ward
🪷Wed 9/10 5:30 am WFB
🪷Thur 9/11 9:00 am & 4:00 pm Third Ward
🪷Fri 9/12 7:30 am WFB & 5:30 pm Third W

After a week away, I am eager to get back to the studio and on my mat! If you are in the Milwaukee area join me :

✨Tues 9/2 9:00 am & 4:00 pm Third Ward
✨Tues 9/2 11:00 am Tosa
✨Wed 9/3 5:30 am WFB
✨Thur 9/4 9:00 am & 4:00 pm Third Ward
✨Thur 9:4 7:00 pm Unwind /Yin Third Ward
✨Fri 9/5 7:30 am WFB