Triple Three Athletics and Wellness

I spent years seeking out the best in the business to fine tune what I call my Ferrari, my body. I wanted to perform at optimal levels not just the norm. And despite some of my coaches best intentions I was plagued with injuries. This is the stuff i wish my coaches had when I was there!

Life doesn’t come with a manual, it comes with a Mom. Thank you mama for being my guide and my friend. Everything I am, you helped me to be. Happy Mother’s Day, I love you more!

Does your body feel like it's been laying on LEGO's. Join me here M-F @ 8 am for a little MFR and build a better foundation.

8 am MFR with Trey and Cougar!

MFR @ 8 with Trey and Bear!! Grab your tea and lets go!

Breathing, walking, running, and throwing are the foundations that dictate how efficiently we move. Unfortunately, many of us have succumbed to sedentary lifestyles. We drive our cars to an office where we spend countless hours sitting with slumped shoulders hunched over a keyboard. We drive home and then sit some more as we gather in front of our televisions binge watching the latest “must see” programming. We find ourselves tired, anxious, overweight, and in pain. Regular physical activity becomes burdensome, oftentimes leading to injury and more pain. Sound Familiar? Make the change and join me @ 12 noon CST. Message me for payment options and login password for Zoom.

MFR with Trey and Goose @ 8am

Hey there family! Even though we are closed for now, we want you to stay healthy with local, sustainable ANTIDOTE hair care. By ordering online (ANTIDOTE1848.com) and using our code - TRIPLETHREE - you will also support us during this closure. Your order will get delivered right to your door. We miss you and look forward to seeing you soon!
Trey

Boost your immune system with simple ingredients at home. Prime Tea Recipe:
Boil 5 cups of water in the morning. Add 1-2 tsp ( I like mine strong) of the following whole seeds to the water and continue to let steep for at least 10 mins with lid on. Longer the better to pull everything out. Strain and some ginger and enjoy!
- Whole seed Cumin
- Whole seed Coriander
- Whole seed Fennel
- Star Anise (I add this for taste and flu fights properties)
(Link in bio gives the why behind tea)

Just breathe, you have more control over your immune system than you think.
Stress can literally take your breath away. In these trying times of isolation and social distancing, it’s important to use your breath to calm your heightened nervous system, dissipate fear around an uncertain future, and connect to the vitality within your own body.

Breath is one of the only involuntary bodily functions you can consciously alter at any time... and directly and powerfully affects your consciousness, physiology, and brain chemistry.

Emotional overwhelm, chronic stress patterns, anxiety driven behaviors - all of these common challenges can be dramatically reduced with the gentle elixir of breath modulation...
and, with continued and conscious attention to your breath, you can create a new baseline of stability and resilience in your day today experience.

Rather than tensing your body in the face of adversity, you can learn to let go of control and anxiety, and foster expanded states of peace and poise.

There are varied approaches to using your breath to enhance your cognitive ability, regulate your nervous system, and expand the quality of a lightness in your body.

By applying these tools, you can accumulate greater emotional resilience, be better prepared to face any challenge, and breakthrough areas of chronic “stuckness.”

The Wim Hof method ( ) is what I use. Embrace the process family and take control. Yours in health,
Trey

Can Sauna Kill Coronavirus COVID-19? | Sauna Marketplace It's well known that coronavirus COVID-19 doesn't do well with heat. But could killing the coronavirus be as simple as taking a sauna?