Stroller Strong Mamas

Stroller Strong Mamas Family Fitness for Everyone! Come with or without kids and join a STRONG community. Offering virtual classes, indoor classes and outdoor parent and me classes!

The Heart of It is a community hub for all “Adult and Me” Classes, Fitness, Kids Classes, Adult Workshops, Pre and Post Natal Support and so much more! Now offering KIDS FITNESS CLASSES!

Fun fact about my Stroller Strong Kiddos— their birthdays are exactly two years and one day apart. On September 15th we ...
09/14/2026

Fun fact about my Stroller Strong Kiddos— their birthdays are exactly two years and one day apart. On September 15th we celebrate my son, Reece’s 11th birthday and on September 16th we celebrate my daughter, Reagan’s 9th birthday!!

My kids are the reason this business began and the reason it continues to grow. They will always be my why.

What started organically around them has grown into something bigger than I ever imagined: a business, a community, and a place built around connection, movement, and making memories.

They are The Heart of It ♥️

💪🏼STARTS MONDAY 💪🏼Join the 4-Week Strength Training Challenge with Instructor, Anya Swiss. The new school year is a grea...
09/09/2026

💪🏼STARTS MONDAY 💪🏼

Join the 4-Week Strength Training Challenge with Instructor, Anya Swiss. The new school year is a great opportunity to start new routines!

Register for Anya’s Monday and Wednesday Strong as a Mother Classes at 5 pm, September 14 - October 7. Join her for this specially designed progressive overload strength training fitness program.

Pricing & How to Register
Use your Memberships, Class Cards or purchase the 4 week special promotional package of classes, labeled 4 Week Strength Challenge with Anya.

Register online or using the app for Mondays and Wednesdays at 5 pm using the package.

We’re kicking off another school year with our 8th Annual Back-to-School Meet-Up! 🥳Join us Monday, September 14th from ...
08/28/2026

We’re kicking off another school year with our 8th Annual Back-to-School Meet-Up! 🥳

Join us Monday, September 14th from 9:30–11:00 AM at The Heart of It in Aquebogue for a FREE total-body workout + mama meet-up!

💪 1-hour all-levels workout
👶 Kids are welcome!
🎨 Kids activities & play
☕️ Coffee + refreshments
💕 Lots of movement, connection & mama community

Bring your mat, kiddos, and stroller if needed — and come exactly as you are! Modifications and advancements are always available, so ALL fitness levels are welcome.

Let’s start the school year strong, together. 💗🎒

FREE EVENT • ALL MAMAS WELCOME • KIDS WELCOME

Tag your mama friends and join us! 👯‍♀️✨

Our Christmas in July workouts are happening this Saturday, and you won’t want to miss the fun!🎄 7 AM Strong as a Mother...
07/22/2026

Our Christmas in July workouts are happening this Saturday, and you won’t want to miss the fun!

🎄 7 AM Strong as a Mother
🎄 8 AM Sweat Sesh

Holiday music, festive vibes, and an amazing workout await. Wear any holiday garb and be sure to grab your spot before classes fill! ❤️💚

Address

359 Main Road
Aquebogue, NY
11931

Telephone

+16317666672

Website

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