Yoga with Elise

Gentle yoga classes Please come join us on Zoom!! Bring a friend!!!

This is a gentle, multi-level class, and we benefit by starting each session with pranayama (breathing), then body poses, movements, and finishing with mudras and acu-yoga for healing, and relaxation.

10/21/2023

Join me for a restorative yoga class based on this mantra!

10/21/2023

Join me soon as I do a restorative yoga class to this mantra! The first sentence always gets me up! 🧘🏼‍♀️Join me for Zoom Gentle yoga, Mondays and Thursdays, early & late! Contact me for links and details! Saying you're too stiff to do yoga is like saying you're too dirty for a bath!

08/23/2023

Join me for Gentle Yoga....because saying you're too stiff to do yoga is like saying you're too dirty to take a bath!

2023 SCHEDULE : All classes start with 15 minutes of chair yoga.

Early Mondays: 9:45 - 11 am Pacific Time (12:45 - 2 pm Eastern Time) City of Hope patients, caregivers, and 'community' (register w COH for link - see below**).

Late Mondays: 6:00 - 7:15 pm Pacific Time (9:00 - 10:15 pm Eastern Time).
Join Zoom Meeting: https://us02web.zoom.us/j/84719200659?pwd=dzFwd1dpVG42akIwaWU5SDJhUGt5QT09 Meeting ID: 847 1920 0659 Passcode: 824334

Early Thursdays: 9:45 - 11:00 am Pacific Time (12:45 - 2:00 pm Eastern Time).
Join Zoom Meeting: https://us02web.zoom.us/j/671758919?pwd=Tis3MnE0YnRYSUpLcjNRSzRoaUpSQT09 Meeting ID: 671 758 919 Passcode: 030034

Thursdays: 6:00 - 7:15 pm Pacific Time (9:00 - 10:15 pm Eastern Time).
Join Zoom Meeting: https://us02web.zoom.us/j/89331070490?pwd=czdMd2liUmRPT1ZCbjN0alBmb3JSQT09 Meeting ID: 893 3107 0490 Passcode: 907680

**The early Monday class is designated as City of Hope class, and open to COH patients, caregivers and "the community". To join this class, register once with City of Hope at: https://patientyoga.eventbrite.com (registration closes one hour before the early Monday class starts). After you have registered that first time, you will automatically be emailed the link weekly. Those reminders will come from Yoga Class - City of Hope - Biller Patient and Family Resource Center (through EventBrite).

**City of Hope referrals: For registration go directly to: https://www.eventbrite.com/e/guided-meditation-registration-170216302543
For other City of Hope questions, contact: Joanne Man, Program Coordinator, Office: (626) 218-1047 [email protected] Resource Center: 626-218-CARE (2273) | [email protected]

Payment: $5 suggested donation, but please adjust according to your own hearts and needs. If your purse strings are tight, you probably need some free yoga! Please make any donations before class at https://www.paypal.com/paypalme/elise4yoga OR https://venmo.com/Elise-Alvarez-4 City of Hope referrals – free of charge, cost paid by your COH Institution**.

Everyone is welcome! Want to refer others? Feel free to email me, include their name and email address, and copy them (so we have each other’s correct email). And thanks for sharing!

08/20/2023

❤️

Heart Shape Lake 💚

03/24/2023

Join me for a special Zoom Yoga Nidra week!!! March 27th and 30th, 2023 extended class hours! We will do our full yoga class followed by Yoga Nidra ... one or both...your choice!!! (....but why choose? Sometimes more is better!:) Schedule below, contact me for links/more info.
Yoga Nidra, or 'sleep yoga,' is a guided meditation, offering deep healing for body and spirit. The guided meditation lasts about 45-55 minutes; in order to remain comfortable, prepare ahead with props
Yoga Schedule (nidra follows immediately at top of 2nd hour):
Early CoH Mondays: 9:45 - 11 am Pacific Time (12:45 - 2 pm Eastern Time) (contact me for info/link regarding City of Hope avance registration).
Late Mondays: 6:00 - 7:15 pm Pacific Time (9:00 - 10:15 pm Eastern Time).
Early Thursdays: 9:45 - 11:00 am Pacific Time (12:45 - 2:00 pm Eastern Time).
Late Thursdays: 6:00 - 7:15 pm Pacific Time (9:00 - 10:15 pm Eastern Time).
For more information, contact me soon before next week, yoga and nidra, at all 4 classes! [email protected]
Namaste!