YOGA206

May is Osteoporosis Awareness and Prevention Month.

More than 54 million Americans are affected by
osteoporosis and low bone density, yet many people don’t know they are at risk until they break a bone. Bone health is shaped by many factors, including genetics, lifestyle, and the environment around us.

Learn more here: bonehealthandosteoporosis.org/awareness-month

Or, Join YOGA206 for a Bone Boost Session and learn how to strengthen your bones with a dedicated yoga practice.
The summer schedule will be released soon!

[email protected]

Attend and support this wonderful organization right here in Lower Merion!

Dear PALM Community,

This Friday marks a meaningful moment for PALM!

We are reopening our doors at 117 Ardmore Avenue and celebrating over 50 years of serving older adults in our community.

PALM has always been about connection, support, and creating a place where people feel welcomed. This reopening reflects that commitment with updated spaces, expanded programs, and new opportunities to engage.

We invite you to join us for our
Grand Reopening and Ribbon Cutting on
Friday, March 27, from 10:30 AM to 2:30 PM.
Click here to register: https://tally.so/r/rjKvZM

During this time, we will also be hosting a
vaccination clinic to support the health of our community.
Click here to sign up: https://forms.gle/bAXpdDDqrJBBKBPW6

Come take a tour, meet our team, connect with community partners, and experience everything PALM has to offer.

We hope to see you there.

With heartfelt thanks,
Dawn S. Allen
Executive Director

I cannot say enough good things about this organization! I teach chair yoga and the students are so wonderfully appreciative!

Dear PALM Community,

This Friday marks a meaningful moment for PALM!

We are reopening our doors at 117 Ardmore Avenue and celebrating over 50 years of serving older adults in our community.

PALM has always been about connection, support, and creating a place where people feel welcomed. This reopening reflects that commitment with updated spaces, expanded programs, and new opportunities to engage.

We invite you to join us for our
Grand Reopening and Ribbon Cutting on
Friday, March 27, from 10:30 AM to 2:30 PM.
Click here to register: https://tally.so/r/rjKvZM

During this time, we will also be hosting a
vaccination clinic to support the health of our community.
Click here to sign up: https://forms.gle/bAXpdDDqrJBBKBPW6

Come take a tour, meet our team, connect with community partners, and experience everything PALM has to offer.

We hope to see you there.

With heartfelt thanks,
Dawn S. Allen
Executive Director

Yup. High Alert for the bones!

Estrogen levels decline. Bone loss accelerates. Increase risks of osteoporosis and fractures.
Join the Bone Health & Osteoporosis Foundation (BHOF) and the National Menopause Foundation for
Menopause and Bone Health: Protecting Your Bones Through Midlife and Beyond
3.26: 12-1:00 pm EDT
https://us06web.zoom.us/webinar/register/WN_y01S-t1VQJKGo5FFupGmUg

Then, come sign up for YOGA206’s Bone Boost class!

Stay Present

Schedule Future

Bone Boost Yoga Spring 2026 Sessions Start 3/24-25

Kick off Spring with a commitment to your yoga practice. 

Join YOGA206’s Bone Boost to be pro-active about your health with a committed yoga practice. 

Join YOGA206’s Bone Boost and increase balance, functional movement and bone strength. 

Join YOGA206’s Bone Boost and meet a warm, welcoming and supportive community.

Bone Boost Spring Virtual Session
3/24-6/16, 11 Classes, Tuesdays, 10-11 AM
Class will not be held on April 14 and April 21
$165

Bone Boost Spring Session In-Person
at Bryn Mawr Presbyterian Church
3/25-6/17/2025, 11 Classes, Wednesdays, 9:30-10:30 AM
Class will not be held on April 15 and April 22
$165
[email protected]

Kick off Spring with a commitment to your yoga practice.

Join YOGA206's Bone Boost to be pro-active about your health with a committed yoga practice.

Join YOGA206's Bone Boost and increase balance, functional movement and bone strength.

Join YOGA206's Bone Boost and meet a warm, welcoming and supportive community.

Bone Boost Spring Virtual Session
3/24-6/16, 11 Classes, Tuesdays, 10-11 AM
Class will not be held on April 14 and April 21
$165

Bone Boost Spring Session In-Person
at Bryn Mawr Presbyterian Church
3/25-6/17/2025, 11 Classes, Wednesdays, 9:30-10:30 AM
Class will not be held on April 15 and April 22
$165

[email protected] for registration information.

Virtual Winter II Session starts tomorrow via LM Township!

https://lowermerionpa.myrec.com/info/default.aspx

In-Person Winter II Session starts Wednesday via YOGA206 Winter 2026 Sessions

I started teaching yoga at 52, and my oldest student was 90 years old.

Keep moving. Yoga accessible for all bodies and ages.

Bone Boost Fall II Sessions starts November 4 (virtual) and November 5 (in person). Join our community!

[email protected]

Video: At 102, This Yogi Keeps It Moving. She Teaches Others to Do the Same. At 102 years old, Charlotte Chopin’s day consists of a simple breakfast, spending time outdoors and teaching yoga.

Abby Krain Contract

I went to this wonderfully informative event organized by Orit Dol, who will be hopefully hosting more wellness events in the near future.

Both Rachel of Pro Lifestyle Nutrition and Brandon of Engage gym in Ardmore spoke about the importance of nutrition and strength training for bone health.

YOGA206 knows this to be true!