Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Main Line - Ardmore, Gym/Physical Fitness Center, 10 E. Athens Avenue, Ardmore, PA.
08/27/2022
CFML’S CALORIE TORCHING, MUSCLE BUILDING WORKOUT OF THE WEEK:
Grettel:
10 Rounds For Time:
3 Clean and Jerks (135/95 lb)
3 Burpees Over the Bar
Advice from our coaches:
Take your time setting up for the clean and jerk. A failed attempt will cost you time. Take a deep breath, set up correctly, and execute. Use this time to catch your breath.
Move quickly on the burpees so that you can get back to the barbell.
08/27/2022
Former Members: Thinking about returning to CFML? Check your inbox and texts for a special offer this September.
08/27/2022
Retail Spotlight! Have you checked out our beverages lately? We have Bang drinks available!
Wondering when to drink your bang energy drink? Well, your best bet is to take your bang energy drink 30 minutes before your workout. The idea is to have the branched chain amino acids (BCAA) and the Super-Creatine to get absorbed from your gut. These nutrients are forwarded to your muscles. This means the BCAAs head straight for the muscle where they provide the much needed amino acid for muscle building and muscle protection. This drink is great for the active CrossFitter looking for a boost!