Personal Training for Busy Adults and Beginners Looking to Lose Weight, Build Strength, and Feel Better
05/22/2026
While future updates can be found we wanted to give a HUGE shoutout to some recent member milestones that all happened here in Ardmore!!! We truly could not be more proud of this community, the hard work and support all of our members bring to each other is so special to see day in and day out. We’re so excited to see new milestones!
CONGRATULATIONS MATT AND SUSAN FINE! Matt and Susan have both been CRUSHING IT in their sessions lately and have had nothing but positive attitude that really lifts their sessions up. Our community wouldn’t be what it is without them, keep it pushing and thank you for doing what you do!
Thank you to Eleni and Danny and everyone at .brewroom for allowing us to sponsor this giveaway!!
Very fortunate to be able to partner with a local business like yours.
Thank you to everyone who entered. Congratulations to Molly on her gift card worth $1,250!!
04/30/2026
!! LAST DAY TO ENTER !!
We are now at the end of April which means our giveaway with .brewroom is coming to a close. If you still haven’t entered, you have until the end of the day today to do so ☕️
If you do enter - maximize those entries by sharing with a friend, following them on socials, etc!
In the meantime, check out their spot. The coffee is so so good and I’m a huge fan of the spinach and feta bougatsa 😮💨
Link in bio to enter!
04/28/2026
We have 3️⃣ days left including today to enter the giveaway!! Don’t forget to earn those extra entries to increase your change at winning 🙌🏻🙌🏻
Link in bio to enter our giveaway with .brewroom 😎
04/17/2026
2️⃣0️⃣0️⃣ Workouts completed for Lisa 😎
One of our most consistent members and someone who always spreads positivity - thank you for being such a bright spot in our community!
04/15/2026
We are halfway through April… which means you still have until April 30th to enter our giveaway with .brewroom!!
Use link below for your chance to win!
https://app.viralsweep.com/sweeps/full/548043-223896?framed=1
Earn extra entries by sharing with a friend after you submit your information! (You’ll get the extra entries if the friend you send it to signs up for the giveaway)
04/07/2026
Still haven't entered our Giveaway??
In case you missed it.....
We've partnered with the Brew Room in Ardmore to sponsor FREE Coffee for a YEAR!
Use the link at the bottom to enter - and maximize your entries to better your odds!!
Sharing the link once you've submitted your information can give you up to 25 more entries if you share with 5 friends and they sign up!
Win 1 YEAR of FREE COFFEE At THE BREW ROOM! If you love the Brew Room, this is your chance to win FREE Coffee for a year! We've partnered with our neighbors at Engage Personal Training who have sponsored this campaign!Enter below to be eligible to win!
11/15/2025
BELATED SHOUTOUT TO OUR MEMBER OF OCTOBER: JOSH DIAMOND!
Extremely well deserved, a fantastic example of the progression we can make when we show up every week with positive energy and a dedicated mindset. Keep it up Josh!
10/31/2025
The scene for Spirit Week!! 🙌🏻👻🎃
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 12pm |
| Saturday | 8am - 12pm |