Come get in shape with our kickboxing classes! You can expect a full-body workout that engages every muscle group in your body, all while burning calories!
Operating as usual
Enjoy your Saturday!
🚨Alright!!!!🚨Ring the alarms!🚨
🗣Evenings are BACK!!!!
Monday’s and Wednesday’s 5:30-6:30 with Erin!
You don’t want to miss out on her FUN, HIGH ENERGY, ‘Make you feel like you can Conquer ANYTHING’ workout!!
Come wrap up your work day & pound, punch, kick the bag with us!
💥Reserve your bags in Zen Planner!💥
🤭We’ve got some newwws for youuu!!!!
🥳Evenings are BACK, Effective Next Week!!!🎊🎉
🗓Monday’s & Wednesday’s 5:30-6:30 PM!
Make your plans, set those alarms & reminders!!
💥Book those bags!!💥
🛑No Classes on Monday🛑
👊🏽⤴️ It 🆙 Tuesday!
🤜🏽Come join Nataly’s Lunch Crew at Noon!🤛🏽
🗣Book Those Bags!!!
This week’s schedule!
🇺🇸In Honor of Memorial Weekend🙏🏽
🤪When I have more time…
🥱I’m not motivated enough…
I’m too out of shape…
I don’t know anyone…
Come Join Us!
🗣1st Class is 🆓 🎉
🥱Missed the morning class?
👏🏽👏🏽👏🏽 Nataly’s got a workout ready for you, to JUMP start your week & power you through your Monday!!!
🗣BOOK YOUR BAGS!!!!
🎉Here’s this Week’s Class Schedule!
May 16th - 21st, Monday through Saturday!🙌🏽
🚨Remember to Book Those Bags!🚨
💫1st Class is ALWAYS 🆓💫
💥REMINDER NO LUNCH CLASS TODAY💥
🤜🏽Come Rock’It Out & Knock’It Out Friday with Nat at Noon!🤛🏽
BOOK YOUR BAG
No One Else Is Going To Do It For You.
Y’all know what it is!
📍12pm Noon- Monday, Tuesday & Friday
And if you’re available on Saturday at 10
💥COME GET IT IN💪🏽🔥🥵
Come get your workout on with Shalaine Alexander tomorrow at 10am for a pop up Saturday class cause you’re WORTH IT
If you missed the morning class with Coach Katie, you still have time to get in at Noon with Nataly!!
Disclaimer: I do not own the rights to this song
Make Time For Self!
🗣BOOK THOSE BAGS!!
‼️POP UP SATURDAY CLASS WITH COACH KATIE‼️
Invite your friends!!
✅Get Your Bag BOOKED!✅
Wake Up, Be Awesome…
What are you waiting for?
COME JOIN US!!!!!
Hittin’ Thursday with a 👊🏽2-1💥
🤔Missed the morning class, 🎉get it in at Noon with Nataly!💪🏽
RULES EFFECTIVE 04/13:
Members are to register for each class they are attending.
-Registration opens 48 hours prior to class time.
-Registration closes 8 hours before am classes, 4 hours before 12pm classes, 4 hours before evening classes when they are back on the schedule.
No Show Fee:
- $7 no show fee will be charged to the account the following day.
- instructors are to check in each member before class
If enrollment is less than 3 people the instructor has the choice to cancel class or proceed. This is why it’s important to register! If instructor chooses to cancel due to low attendance, member is credited 5 dollars to account. Instructor will reach out to the members signed up for class no later than 2 hours before class time.
Never Miss a Monday Workout!
💪🏽🔥These ladies Showed UP and Showed OUT at their 5:15am workout!
Way to keep “🎶Hangin Tough!”
🎉You still have time to book your bag for Noon!🎉
Week of: April 11th - 16th
🗣Set those alarms Sunday!!
🚨Saturday Pop Up Class, 10am!🎉
💥Be sure to BOOK YOUR BAGS in advance!
How’s your Mid-Week Momentum?
What will You Conquer?
You still have time to get those bags booked:
✅ Thursday 5:15am & Noon
✅ Friday 5:15am & Noon
🛑Saturday Classes on a Seasonal ⏸ Pause!🛑
✋🏽BUT, 👀 Stay on the Lookout🔎for a Pop Up Saturday Class!🌟
💥Kick Start your day with us!💥
Or if you’re a Mid Day Mover, jump in…
🚨M/T/TH/F at Noon!
✅ Enjoy your Saturday!!!
✅ Enjoy your Saturday!!!
Don’t forget about class tomorrow!
WHAT is going to make YOU, Stronger?
📣 Monday sets the tone for the week!
What will YOU Conquer?
Aspire to Inspire.
Starts with the Mindset.
The Most Precious of Eyes could be watching you❣️
🗣We were Throwin Them ‘Bows this Thursday morning with Katie!
You still have a chance to Knock’Em Out at Noon with Nataly!👊🏽💥
‼️ Heads 🆙 ‼️
🚫 NO Evening class tonight due to the threat of severe weather!🌪⛈
💥Everyone stay safe💥
|Monday||5:15am - 6:15am|
|Tuesday||5:15am - 6:15am|
|Wednesday||5:15am - 6:15am|
|Thursday||5:15am - 6:15am|
|Friday||5:15am - 6:15am|
Southern Oklahoma's Bungee Fitness Center! Bungee is a low-impact, fun alternative to traditional workouts! We are located inside Ignite Nutrition at 608 W Main Street in Ardmore, OK
In Business for 29 Years Kickboxing * Muay Thai * Grappling * Tae Kwon Do * MMA * BJJ Family Discounts * Group Discounts * Private Instruction * Seminars * Epic Charter Approved * Foster Family Discounts Ages 6 & Up
Ardmore's best 24 hour gym located in historic downtown. We have a fully stocked facility, saunas an
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