5 Pillar Fitness

Helping people of all ages & levels move, feel, and live better through various coaching programs. We are different. We want to help.

5 Pillar Fitness is a one of a kind personal training service. We dedicate ourselves on providing outstanding results to our clients. We create a fun atmosphere where you will look forward to working out and accomplishing your goals. All you have to do is bring 100% effort, follow the system as it is laid out and your results are waiting for you. Seeing a client achieve their goals, not only in fi

08/25/2022

Thankful Thursday 🙏.
Enhance your core stability, balance, coordination, strength, and mind muscle connection with this stability ball plank. For a modified version you can leave your knees on the floor.
Reach out to set up a free consultation to help you live and feel your best- with guaranteed results. 😌

07/24/2022

6 mile warm up, 2 mile run 😅 🏃🏻‍♂️
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06/22/2022

Lateral squat box jumps. Jump off and land on 2 👣. Before giving these a shot pick a manageable box height while trying to land soft. If up for the challenge try 3 jumps per side holding squat at bottom for 3 seconds.
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04/16/2022

Nothing is gonna hit as hard as life 🥊 📈

08/24/2021

Turn It Up Tuesday 🔥