Breathletics

There are decades of data that have proven that with specific breathwork exercises - about 15 min/day - can elevate your VO2 Max through the roof at nearly a 12% increase.

Much higher than doing cardio sports for long periods of time.

Way less strain on your joints, tendons & muscles.

15 minutes a day.

Not a bad deal…..Find out how you can use your breath as a weapon-30 min live zoom sessions avlbl - links in bio

GOLFERS
Tis the season ! If you want a quick hack to lower your nerves and help send blood to your brain for focus, do small breath holds before a big shot.

The breath hold keeps CO2 in your blood, which acts as a vasodilator- it opens up all the thousands and thousands of miles of blood vessels open up, allowing your heart to work easier. This lowers blood pressure and heart rate as well as open up the blood vessels in your brain, allowing more blood flow. This elevates focus and downgrades your nerves.
Now go and take your friends’ money this summer for a change credit : Markus L - he is dramatizing the breath hold to show the viewer , you certainly don’t have to do that to have this work, simply take a normal nasal inhale & exhale and hold your breath …..

What the body is capable of is simply amazing…..
Credit to Spirit of Breath for the great info

ATTN : ATHLETES
Do you want to increase focus, downgrade stress and anxiety , and recover quicker? Take some time and do some slow breathwork. The results don’t lie…..
All it takes is 5 min/day

It is my honor to announce the new and insanely talented Zariah Barajas from Chicago !! Ranked 1st in the nation for her weight class, she can’t find anyone local to fight because when they hear that they are fighting her, they make a business decision and pull out. The girl has what it takes already….now throw in some breathwork , breath holds and diaphragmatic strengthening exercises ?? I hope you like gold Zariah…..

Mouth taping while exercising forces you to breathe slower under athletic stress, which allows the body to keep more CO2 in the blood. When that occurs, O2 gets delivered to the blood in a much greater quantity.
That means -
MORE POWER
HIGHER VO2 MAX
SPEED
MUSCULAR ENDURANCE
FASTER RECOVERY DURING YOUR COMPETITION
So grab some take from Walgreens for $3.99 and hit the hills this summer Shout out to &

A little quick hitter for your mid-week energy level 😎