HealthFit

Sometimes, we don't think it's possible to improve things...but what if it were? If it seems too hard to do, or to figure out, just start by asking the question...What if it were possible? That slight shift in your thinking can change your perspective and your brain will start looking for new opportunities and your body will start moving in that direction.

Your health and wellness are determined by your choices, which are impacted by how you think and feel. Our Wellness Director, Dr. Amy, has created a blog completely dedicated to giving you free, actionable tips that you can implement TODAY to start shifting your mental and emotional states. Check it out here: www.YouAreUnstoppable.net

Mindset | You Are Unstoppable At YouAreUnstoppable.com you can learn tips and techniques to improve your mindset and master your mind. Become unstoppable to achieve your goals and live your best life.

Do you know that Vitamin D is one of the most important things to ensure you have enough of because of the many things it affects in the body? It strengthens bones, supports the immune system, aids in mood regulation, promotes heart health, may lower cancer risk, helps manage diabetes, and supports brain function. Not only that but because of its anti-inflammatory effect on the body, I have found it to be helpful for reducing pain in many patients. We think it's so important we are now carrying it in office. Don't just buy whatever's on the shelf at your local grocery store. We've taken the time to find high-quality products and made them available for you to purchase! Feel free to stop by today.

Here is your chance to meet Dr. Amy if you have not already! Wednesday Sept 27 at 6pm she will teach you how to finally get the results you struggle to achieve with your health and wellness goals. Visit our newly redesigned website at www.healthfitmovement.com/wkshop or call the office at 847.873.0032 to learn more and register.

The only way to reach your health and wellness goals is by taking one step at a time. You go from point A to point B systematically, step by step. We are here to help you get there.

One of the easiest ways to make a quick, easy, and healthy meal is to make a BOWL. You can throw anything you have into a bowl. This is one of my favorites. I make extra of the vegetables so I can have them readily available at a moment's notice. You can roast all the veggies in the oven with olive oil spray, salt, and pepper, or you can saute them. I don't steam the cauliflower...I saute it for a few minutes with some seasonings I like. Saute the shrimp with lemon juice, seasoning you enjoy. Throw it all in a bowl and ENJOY! Low cal/High Protein meal. Viola!

If you're ready to feel better NOW, visit us at www.HealthFitMovement.com

Many of our patients are trying to "break up" with sugar but still have a sweet tooth. These calcium supplements are one of my favorite ways to get my "chocolate" fix while still making a healthy choice.

This is my "go-to" breakfast....super healthy and gets your protein in. 1 egg, 2 egg whites, scrambled. Top with sauteed red onion, cherry tomatoes, and chopped sun-dried tomatoes. Season with coarse sea salt, black pepper, and paprika.

Do you or someone you know find it hard to meet your health and wellness goals? If so, why not Join us for this informative Wellness workshop, where you'll leave with not only the answers but the tools to empower you to get real and lasting results.

"Give Change a Chance: An Empowered Journey to Achieve Lasting Results"

To register: https://www.healthfitmovement.com/wkshop

When you're feeling overwhelmed just remember this quote. Make it your mantra. Sometimes it can get you through "a moment".

Need help feeling better? Visit us at: www.HealthfitMovement.com

My daily go-to "chocolate covered cherry" smoothie that seriously tastes like a dessert but is healthy and full of protein. Dairy-free too!

Blend some plant-based chocolate protein, a scoop of collagen, 1/2 cup of frozen cherries, 1 tbsp ground flaxseed, 1/2 cup almond milk, 1/2 cup water, 1/2 cup ice. ENJOY. For more help with your health and wellbeing visit: www.HealthFitMovement.com

Short on time? Here's a quick healthy meal: Take cubed chicken from the salad bar at the grocery store (or make your own). Toss some spices on and heat up. Saute your fav veggies with salt and pepper and some pre-grated garlic and lemon juice. Saute riced cauliflower and add some basil seasoning. Throw the chicken and veggies over the cauli rice, and presto! Healthy, delicious meal in less than 15 min.

Looking for an easy-to-make, healthy meal that tastes like dessert? This is one of my go-to concoctions... Blend protein powder, 1/2 cup almond milk, frozen fruit, and ice. Top with fruit, h**p seed hearts, cacao nibs, and honey drizzle.

Lets hear what you got!

Looking for the perfect gift for that special dad or grad?

Great time seeing our patients and good friend Jerry’s band Dinosaur Exhibit play at Hey Nonny this past Friday night. If you get a chance go see them! Former members of professionally recorded bands from back in the days. Amazing musicianship and great venue!

Congrats to Michelle B. for picking one of only two 50% off gold coins in the shamrock bucket! ☘️ A massage feels even better when’s it at half price!! Still one left for any new patient who books a massage through the end of March. Plus established patients who refer someone are entered into a drawing for $50 in HealthFit bucks! That’s even more luck of the leprechaun!!

Registration is now open of this month's Wellness Workshop!

Real men wear Lavender when they workout!

If your not already seeing Mary for your massages here is a great opportunity to give her a try! For those of you who currently see Mary, take advantage of our referral offer and we will enter you're name in our "Pot of Gold" drawing! 847.873.0032

Read what's happening in March at HealthFit....

March Newsletter Lifestyle and wellness advice for a better you direct from the experts at HealthFit. Chiropractic Care | Functional Medicine | Massage Therapy | Wellness Counseling | Structured Exercise |Therapeutic Yoga "Fuel for the Future." Eating with sustainability in mind is a tasty way to nourish ourselves during every phase of life and protect the environment. Dr. Joe Musolino, chiropractic physician and nutrition therapist, can help you create healthy habits that are sustainable and individualized to your u...

For all you diehard golfers out there, is there anything worse than a mild winter like we're having and the anticipation of getting out and playing? Rather than going into the season with your body stiff and sore from not swinging the club much the past few months, how about taking a different "approach" this year? Come on out to Sal and Tony's Italian Restaurant in Buffalo Grove on Tuesday, March 7 at 6:00 PM for an informative presentation on the science behind how a golf-focused fitness program will help you feel and play your best. Best part is it's free and pizza and refreshments will be served! Call the Buffalo Grove Golf Course proshop to register 847-459-5520.

February Newsletter Lifestyle and wellness advice for a better you direct from the experts at HealthFit. Chiropractic Care | Functional Medicine | Massage Therapy | Wellness Counseling | Structured Exercise |Therapeutic Yoga DID YOU KNOW... Why do we observe American Heart Month every February? Well, every year more than 600,000 Americans die from heart disease. The number one cause of deaths for most groups, heart disease affects all ages, genders, and ethnicities. Risk factors include high cholesterol, high blood pres...

Think You’re Getting Enough Protein…Think Again! How much protein do you need in a day for optimal health? The recommended Daily Allowance RDA...

Hoodies (not sweatshirts, per Dr. Joe) have arrived! Loving my light pink! For those who ordered they will be ready for pick-up next week! 😁.

Happy Valentine's Day from the providers and staff at HealthFit. Book your massage before the end of the month!

Registration is now open for our February Wellness Workshop see flyer for details.

FIT 4 MOMS - new yoga class added to our fitness schedule!
Monday's @ 7pm
This fitness-centric approach to yoga, specially designed for the mom who wants to get back to focusing on her health and well-being...

To learn more about this class and others visit https://www.healthfitmovement.com/classes

Hey all you golfers out there is the break in the weather getting your juices flowing to get back on the links? If you’d like to learn how to start the season in the best physical condition you’ve ever been in then come out next Wednesday, January 4 @ 6 PM to Arlington Lakes Golf Club to see Dr. Joe present on “The Science of Golf Fitness”. Learn why both amateur and professional golfers are finding that improved fitness is essential to game improvement, longevity, and general health both on and off the course! Call Arlington Lakes Golf Club at 847-577-3030 to register.

HealthBlast Lifestyle and wellness advice for a better you direct from the experts at HealthFit. Functional Medicine | Wellness Coaching | Chiropractic Care | Massage Therapy | Therapeutic Yoga | Structured Exercise We are extremely grateful for your continued support and wish you the happiest holiday season. -With appreciation from all of us at HealthFit-

Dr’s Amy Iaquinta and Joe Musolino giving their “Stop Letting Your Weight Manage You” presentation to the River Cities Rotary Club in Mount Prospect. This informative and eye-opening lecture helps explain why most people struggle to maintain their weight as they age from a scientific and behavioral perspective. They are available to present this and a number of other topics to any business or organization that is interested in learning more at no cost. Call the HealthFit office at 847-873-0032 for more info.

Congratulations to Coach Jen for not only finishing the Hot Chocolate 5K in those brutal windy conditions today but for placing first in her age group! 🏃‍♀️🥇👏Although her “real” age is still up for debate. 🤔 We’re all so proud of you!!

Enjoying a great fall day talking up the Rotary Santa Run at the Arlington Heights Farmer’s Market. 5K run, 1K walk and Reindeer Dash is December 3 in downtown Arlington Heights. Come “Run For a Cause with a Claus!”

Do you struggle with always making poor choices that affect your health and happiness? Join us for this four-week open discussion class moderated by Dr. Amy Iaquinta, HealthFit's Wellness Director. First session starts October 12.

HealthBlast Lifestyle and wellness advice for a better you direct from the experts at HealthFit. Functional Medicine | Wellness Coaching | Chiropractic Care | Acupuncture | Massage Therapy | Therapeutic Yoga | Structured Exercise Healthy Living Solutions Expert and Caring Guidance Because Change Can Be Difficult

Great time had by everyone at our Thank U Event. It’s been such a fun ride these two and a half years thanks to all the love and support from our Health patients, Fit peeps, and amazing team. Without you all we wouldn’t be where we are today! Let’s keep “Moving health in a new direction!”

Another amazing turnout for our most recent Wellness Workshop “Lean Into Protein”. Here’s Dr. Amy Iaquinta discussing how her Healthy Living Solutions sessions have helped many patients overcome the poor lifestyle patterns that keep them from getting enough quality protein vital to weight management and overall health and well-being.