HealthFit

One thing we hear from active adults and athletes all the time...

💬 "I just don't recover like I used to."

Whether it's soreness after a workout, stiffness after a game, or simply needing more time to bounce back, recovery becomes an important part of staying active and doing the things you love.

Curious about sports recovery and LIMFA® Therapy?

Join us for our FREE Sports Recovery Workshop!

👇 Tell us in the comments: What's your favorite way to recover after a tough workout or game?

📅 Monday, June 15
🔗 Registration link: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=6847&GroupID=4044066

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🏈🏀⚽ Calling all local sports families!

At HealthFit, we love cheering on the student-athletes who make our community so special. From Friday night football to basketball tournaments, volleyball matches, soccer games, baseball diamonds, and everything in between—we know the dedication it takes from both athletes and their families.

So let's have some fun...

👇 Which local school are YOU cheering for?

Drop your school name, mascot, or your athlete's sport in the comments and let's see which community shows up the strongest!

💙🧡 Proud to support local athletes as they recover, perform, and stay healthy.

Your athlete trains hard...

But is recovery getting the same attention as practice, games, strength training, and conditioning?

Many high school athletes are participating in sports year-round, placing significant demands on their bodies. Recovery plays an important role in helping athletes stay healthy, move well, and perform at their best.

Join us for our FREE Sports Recovery & LIMFA® Therapy Workshop and learn how recovery strategies may help support your athlete's performance and overall well-being.

📅 Monday, June 15
⏰ 6:15 PM
📍 Arlington Heights

🔗 Register: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=6847&GroupID=4044066

🏀🏈 Sports parents: What sport does your athlete play? Let us know in the comments!

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Many people think of Shiatsu as simply a way to relax. While it is deeply calming, the benefits often go much further.

Shiatsu is designed to support the body's natural ability to heal and restore balance, which may help with:

✔ Chronic tension and muscle tightness
✔ Stress and anxiety
✔ Sleep challenges
✔ Fatigue and low energy

When your body is under constant stress, it can affect how you feel, move, and function. Shiatsu works to encourage relaxation while supporting overall well-being from the inside out.

Imagine feeling calmer, sleeping better, and moving through your day with less tension and more energy.

"Which of these would help you most right now: less stress, better sleep, or more energy?"

Curious about Shiatsu? We'd love to answer your questions.

📞 847.873.0032
🌐 www.healthfitmovement.com

What is Shiatsu? 🌿

Shiatsu is a therapeutic, hands-on approach designed to help restore balance within the body through gentle, focused pressure techniques.

Many people seek Shiatsu to help:
✔ Relieve tension
✔ Improve circulation
✔ Support natural healing
✔ Reduce stress and promote relaxation

Unlike traditional massage, Shiatsu focuses on whole-body wellness and nervous system support — helping you feel calmer, lighter, and more restored.

Curious if Shiatsu is right for you?
We’d love to help you learn more.

📞 847.873.0032
🌐 www.healthfitmovement.com

Sore longer than you used to be?

Recovery becomes more important as we stay active — whether that means workouts, golf, pickleball, running, or kids involved in competitive sports.

Inflammation, muscle fatigue, and slower healing can affect:
✔ Performance
✔ Mobility
✔ Energy
✔ Recovery between activities

That’s one reason more athletes and active adults are exploring therapies that support the body’s natural healing and recovery process.

Join us for our FREE workshop on sports recovery and LIMFA® Therapy:
📅 Monday, June 15
⏰ 6:15 PM
📍 1800 E Northwest Highway, Arlington Heights

Self Register at: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=6847&GroupID=4044066

Join us for a FREE workshop to learn how LIMFA® Therapy may help support faster recovery, reduced inflammation, improved mobility, and natural healing for active adults and young athletes.

Perfect for:
🏓 Pickleball players
🏀 Athletes
🏌️ Golfers
🏃 Runners
💪 Active adults

Feel free to share with friends, teammates, or sports parents who may be interested!

Self Register here: https://tms.ezfacility.com/OnlineRegistrations/Register.aspx?CompanyID=6847&GroupID=4044066