Body In Motion

My man with the W today with a (+3) 75.

A little case study for ya here—-Henrik started with me about 19 months ago.

In that time he’s gone from 121lbs to 163 lbs and the young man is soooolid!! He has kept his body fat down and is flat out bombing driver!!

Club head speed hovers at 111-112mph (as a Freshman in HS) on the course and he has been CONSISTENT w his nutrition and home workouts!!

Not everyone wants to put in the work—but this young man wants it!!!

.golf.practice .dynasty

Huge congrats to Courtney and Ryan Beerheide on their start to the 2020 Tournament season! C got the W and Ryan w a T-4. These two worked their tail of all winter!


@ Body In Motion

WE ARE OPEN!!! .


Our training studio opens its doors today! We are so excited to see each and everyone of you. We wanted to update you with the extra precaution your Body In Motion training facility is taking to ensure the health and safety of each of our clients. We are enhancing the sanitation and disinfection procedures in accordance with the Center of Disease Control and Precaution. .


* Additional time will be allocated between appointments to prevent client over lap


* Each client is required to use hand sanitizer upon arrival and before departure of the facility


* Trainers will be wearing face coverings at all times .


.* All surfaces will be sanitized throughly with hospital grade disinfection Before and After each client

* All equipment, tables, and Exercise Machines will be disinfected after each individual usage

* Social distancing of 6ft must be maintained .

. .*** IN ADDITION*** .

* Each client will fill out a Health History questionnaire form before every session .


. .* We are asking each client to bring a clean pair of gym shoes to change into .


. .* We are asking each client to bring their own water bottle and towel


* Each client has the option to bring their own mat .

. .* We will have gloves and masks available on site .

. .* If you’re feeling ill, PLEASE DO NOT COME IN! .

* We will continue to offer virtual training upon request from client.


Ensuring your safety and well being is the utmost importance! Going the extra mile for you all will aid in this goal for us! .


Let’s get moving! 👊🏼💪🏽

WE ARE OPEN!!!



Our training studio opens its doors today! We are so excited to see each and everyone of you. We wanted to update you with the extra precaution your Body In Motion training facility is taking to ensure the health and safety of each of our clients. We are enhancing the sanitation and disinfection procedures in accordance with the Center of Disease Control and Precaution.



* Additional time will be allocated between appointments to prevent client over lap


* Each client is required to use hand sanitizer upon arrival and before departure of the facility



* Trainers will be wearing face coverings at all times



* All surfaces will be sanitized throughly with hospital grade disinfection Before and After each client



* All equipment, tables, and Exercise Machines will be disinfected after each individual usage



* Social distancing of 6ft must be maintained



*** IN ADDITION***
* Each client will fill out a Health History questionnaire form before every session



* We are asking each client to bring a clean pair of gym shoes to change into



* We are asking each client to bring their own water bottle and towel



* Each client has the option to bring their own mat



* We will have gloves and masks available on site



* If you’re feeling ill, PLEASE DO NOT COME IN!



* We will continue to offer virtual training upon request from client.



Ensuring your safety and will being is the utmost importance! Going the extra mile for you all will aid in this goal for us!



Let’s get moving! 👊🏼💪🏽

is ready to start her day with bullet proof coffee with MCT oil .
What’s your go to coffee mix?

Bulletproof?

Brain octane?

Bulletproof your health!

to Doug Ghim who got a Masters invite with the U.S. Amateur semifinal victory. In 2017 he was the Big 12 Player of the Year for the University of Texas, and was on the All Big 12 Team three years in row.

in Scottsdale after a hike at Pinnacle Peak with the BIM crew