Elite Athletic Development

Calling (out) all EAD athletes. Remember when you put your name on this board because the idea of a Hyrox excited you? As your coaches, we are here to encourage you, but also hold you accountable. 😜

Sign up for our E8 event is live and is missing a lot of these names... 👀🧐 E8 has a similar structure and stimulus to Hyrox, with our own little spin. 😉

You can choose to do it as an individual or a pair. Pairs have the option of doing all the running together and splitting the work, OR splitting everything (including the runs).

Grab a friend and give them a little nudge. Sign up is in your email inbox, or at the link in our bio. 🙌

E8 LOADING...........

CFAH community- due to the large interest in Hyrox style workouts, we bring to you "E8" 🙌 E8 is a program created to build our endurance and grit. These workouts will be taking over our Sunday bootcamps starting tomorrow 7/5 and running through 8/23.

These workouts will not be much different from your regular bootcamps. We will still be sweating for long periods of time together- there will just be a little more focus. 😉

At the end of the summer we will be running an (optional) in-house E8 event to test all our hard work. Keep your eyes open for more information on this coming soon. 👀

Friendly reminder: please do NOT put towels on top of spray bottles when you are done with them. Bottles end up falling over and breaking. Instead, put them next to the bottles or use a wipe!

Thank you!

Community is one of our core values at EAD, and it's one of the things we cherish the most. Our gym is filled with so many amazing individuals with different backgrounds and it's pretty awesome to see you all come together and form these friendships and bonds.

Today we celebrated 's 85th birthday. G-Pa has been a member of EAD for years, but he is also the heart and soul of our 9:30 class. He is there every weekday with a smile (and sassy remark) and he always has something nice to say to each of us. His presence warms our hearts and brightens our days, so we wanted to return the favor.

If you happen to see G-Pa over the next week- give him a little birthday love. May we all still be moving and working out at 85 like him. An inspiration to us all! ♥️

Team Liquid Lightening brings home the trophy in our 1st ever EAD|CFAH SUPER ROWL. The Skull Raisers put up a good fight, but in the end it was Team Liquid Lightening with the 43-15 win.

“EADICFAH SUPER ROWL”
4 Quarters | 6:00
Field Goal: 250m On The Meter = 3 Pts
Touchdown: 400m On the Meter = 6 Pts
Extra Point: 5 Burpees = 1 Pt

2:00 Easy Row Between Quarters
Switch Rowers at Halftime

This Saturday is our HOLIDAY TEAM WOD. The 9:30 am class will he the annual gift exchange white elephant. Minimum $10. Have fun and be creative.

Join us on New Year’s Day for a Ruck Workout.

We will meet at 10 am at EAD|CFAH.
I have a plan for both good and bad weather, so dress accordingly. Bring a ruck and let’s have fun.

Happy Holidays from all of us at EAD|CFAH!

We are incredibly grateful for your tireless effort this and every year. Thank you for your support, and we wish you a safe and very happy holiday season.