Best Alternative Exercise Studio 2009, 2010, 2011 & 2012 -- Daily Herald Readers' Choice Awards There’s Working Out. Then There's Getting Results.
Experience a workout community where people care about you and create health & fitness programming with your goals in mind.
03/10/2026
Friendly reminder: please do NOT put towels on top of spray bottles when you are done with them. Bottles end up falling over and breaking. Instead, put them next to the bottles or use a wipe!
Thank you!
02/12/2026
Community is one of our core values at EAD, and it's one of the things we cherish the most. Our gym is filled with so many amazing individuals with different backgrounds and it's pretty awesome to see you all come together and form these friendships and bonds.
Today we celebrated 's 85th birthday. G-Pa has been a member of EAD for years, but he is also the heart and soul of our 9:30 class. He is there every weekday with a smile (and sassy remark) and he always has something nice to say to each of us. His presence warms our hearts and brightens our days, so we wanted to return the favor.
If you happen to see G-Pa over the next week- give him a little birthday love. May we all still be moving and working out at 85 like him. An inspiration to us all! ♥️
02/07/2026
Team Liquid Lightening brings home the trophy in our 1st ever EAD|CFAH SUPER ROWL. The Skull Raisers put up a good fight, but in the end it was Team Liquid Lightening with the 43-15 win.
“EADICFAH SUPER ROWL”
4 Quarters | 6:00
Field Goal: 250m On The Meter = 3 Pts
Touchdown: 400m On the Meter = 6 Pts
Extra Point: 5 Burpees = 1 Pt
2:00 Easy Row Between Quarters
Switch Rowers at Halftime
12/24/2025
This Saturday is our HOLIDAY TEAM WOD. The 9:30 am class will he the annual gift exchange white elephant. Minimum $10. Have fun and be creative.
12/22/2025
Join us on New Year’s Day for a Ruck Workout.
We will meet at 10 am at EAD|CFAH.
I have a plan for both good and bad weather, so dress accordingly. Bring a ruck and let’s have fun.
12/20/2025
Happy Holidays from all of us at EAD|CFAH!
We are incredibly grateful for your tireless effort this and every year. Thank you for your support, and we wish you a safe and very happy holiday season.
Congratulations and thanks to all the participants in this year’s EAD|CFAH IN-HOUSE POWERLIFTING MEET. We witnessed many PRs today as well and some gym records challenged and or broken.
Thank you to our amazing staff for their hard work and effort as always. This was another great event. This week will hopefully bring more PRs and more big lifts.
It's the most wonderful time of the year, HOLIDAY WOD TIME 🎄
Please remember to sign up for classes in advance and be mindful of our wait list. We definitely want to avoid concussions, so unlike this video, please avoid dropping barbells on your head. 🤕
No Nic's were harmed in the making of this AI video 😜
Thank you for the holiday cheer. 🙌
This was just too fun not to post! They were so smooth.
Winter is here which means it's time for our traditional winter video! ❄️
This is also your yearly reminder to please bring extra shoes when you come to the gym. We try our best to keep the salt and ice off the floor so the burpees don't hurt like hell. 😜
Happy Holidays from all of us to you.
12/01/2025
This Saturday we will be hosting a tribute workout in memory of our dear friend, brother and son Jack Cadre. Jack passed suddenly this past spring leaving a hole in many hearts. This weekend would mark his 21st birthday.
To help honor Jack we have included a link and QR Code for his scholarship fund. If you would like to help support the Jack Cadre Memorial Scholarship, take a minute to do so. Your support means the world to his family and friends.
The link can be found in our bio or if your phone has a QR reader built in, follow the QR code in this post. We will also have a jar for any cash donations you may want to make.