10/21/2023
Congratulations to our September 100% Award winner:
Deanna W
Elite Athletic Development
Comments
Hey all I was scheduled for 4:30 today and Thursday but had to cancel due to oral surgery where they recommended that I don’t work out this week.
New box, who did?
How is the mileage totals going people?!?!?
I biked twice this week and long run tomw!!!!!
I biked twice this week and long run tomw!!!!!
Thanks for the strength programming..... very cool. Starting tonight.
All right folks - for those of us working out at home and not being charged, this may be the perfect time to send EAD/CFAH a check for online services rendered.
Done with the burpees. That sucked. But I did it!
I saw this and loved it so I'm sharing it with my favorite people:
"Regardless of what the problem is, the answer is to squat." -- Greg Glassman
"Regardless of what the problem is, the answer is to squat." -- Greg Glassman
Hi Elite Athletic Development/CrossFit Arlington Heights Athletes! We have a competition coming up on Saturday, September 14th at CrossFit Prevail in McHenry! We would love to see some of you competing that day! For more information and to see two of the workouts we have posted search our event online 'CrossFit Prevail Stateline Throwdown 2019'. If you have questions please email [email protected]
From one local business owner to another, I am passing along love and a Hi! They love you, Jim & Karen.
ChicagoCyclocrossCup comes to Wheeling on Sunday at Heritage Park on Dundee by the police dept and rec center. Races start at 8:30 and go on until 4:00. The most important race[mine of course] goes at 9:30. Admission is free. Watch lycra clad cyclists go up and own stuff you didn't believe possible in the cold and snow. Crashing may result.
Hey guys, I thought you should know some tips to improve your page to attract more customers to your gym. 😁
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Hi CrossFit AH & Elite Athletic Development Athletes! We have a few more spots open for our team competition Stateline Throwdown coming up on Saturday, September 15th at CrossFit Prevail in McHenry, IL! Hope to see some of you there! :-)
To learn more about the competition head over to: www.statelinethrowdown2018.wodifyarena.com
To learn more about the competition head over to: www.statelinethrowdown2018.wodifyarena.com
Best Alternative Exercise Studio 2009, 2010, 2011 & 2012 -- Daily Herald Readers' Choice Awards There’s Working Out. Then There's Getting Results.
Experience a workout community where people care about you and create health & fitness programming with your goals in mind.
Operating as usual
10/21/2023
10/18/2023
🚨🦺Parking Lot Renovation🚧🚨
Thursday - Sunday
Be prepared to park along University and College.
DO NOT PARK IN ANYONE ELSES LOTS.
They will tow you!
10/05/2023
Congratulations to all athletes who participated in our Inaugural SEPTEMBER SERIES in-house competition. Here are your division winners.
10/02/2023
💥 CONGRATULATIONS TO OUR SEPTEMBER SERIES PODIUM FINISHERS 🙌 💥
These past 4 weeks have been a blast! You all worked hard, got outside of your comfort zones, and hopefully learned about yourselves in the process.
Thank you to EVERYONE who participated in this event. Our community is truly one of a kind, and we are so grateful for you all.
Podium finishers will receive a custom T Shirt and get their names on our September Series banner.
Next up: powerlifting focus. 💪
09/29/2023
SEPTEMBER SERIES WEEK 4 IS REDLINE 😈😈
Breakdown below, tips and tricks to follow.
09/25/2023
September Series Week 4 Hint 😈
Final Week of the series! Let’s go out with a bang! 💥
Shoot us your best final guesses below 🙌
09/24/2023
🚨 REMINDER🚨
6:15 am class has moved to 6:00 am.
Please plan accordingly.
09/21/2023
September Series week #3! Scores due Sunday 9/24 at 12pm! Good luck!
09/18/2023
September Series Week 3 Hint!
Let the fun begin!
09/14/2023
Welcome to week 2!!! Chasing Gains!
09/13/2023
Congratulations to our August 2023 100% AWARD WINNER: Jon B.
09/11/2023
🍁September Series 23.2 Hint🍁
Comment below with your thoughts!
09/04/2023
September Series 23.1 Hint 👀👀
Share your thoughts in the comments! What do you think it's gonna be...? 🤔
08/22/2023
🍁The September Series is coming🍁
What is it? An in-house CrossFit "Open" consisting of 4 workouts across 4 weeks. (Sept 8th- Oct. 1st)
When is it? Workouts will be in class Fridays Sept 8th- Sept 29th, with additional times (by appointment only) Sundays at 10:30
What are the divisions? Male/Female RX, Male/Female Scaled, Masters 55+
How do I register? Registration opens next Wednesday, August 30th via a Google form. $15 entry fee.
What's in it for me? Comradery, pushing your limits, getting outside your comfort zone, a T-shirt and Prizes for 1st place 👀
Questions? Let us know!
08/21/2023
💥💥HEAT WAVE COMING💥💥
Athletes: This week is going to be a hot one, with temperatures up in the 90s + 🥵 Please be responsible and well prepared if you are coming into the gym on these hot days.
•Drink extra water throughout the day and bring a water bottle to class to help stay hydrated
•Limit your time out in the sun prior to class
•Dial down the intensity of your workout those days. Not every day is meant to be 110% - some days just moving at 80% is more than enough.
•Take breaks as needed!
Your safety is our #1 priority always, and we have adjusted some of the workouts this week to help keep you safe. Let's be smart as we fitness this week! 🙌
08/17/2023
✏️ BACK TO SCHOOL✏️
All the best to our teachers and student athletes as they return this fall!
08/14/2023
🚨EVENT RECAP🚨
What a day! We had wonderful weather and even better athletes. Thank you t all who participated in our Row For Dough event.
Thank you to Prospect Heights PD for their help hosting this event.
Thank you to and the Wheeling PD for their support and awesome Humvee.
08/11/2023
We are set and ready. Sunday 9am start time.
Participating athletes should arrive 8:50 am. Parking along University is best and suggested.
We have three police departments on board and ready to row:
Wheeling, Arlington Heights, Prospect Heights.
Donations from the event are going to special Olympics Illinois.
08/07/2023
Happy August athletes! 🙌
Heading into August our CrossFit focus remains on aerobic capacity, with a hint of barbell cycling.🤌
We will continue to run, build confidence with longer workouts, and get used to hanging on to a moderately heavy barbell for larger sets. 😎
On the strength side, we are focusing on the Olympic lifts: Sn**ch & Clean & Jerk.🏋🏻♀️🏋♂️
Come get your fitness on and enjoy this last month of Summer. 🌞
08/02/2023
Congratulations to our July 100% Award Winers: Susy and Cristopher
Great work you two!
08/01/2023
This is going to be a fun event in support of Special Olympics Illinois.
Details in post.
07/22/2023
🎅🏼Christmas in July🎄
New 15s are always a welcome sight!
Excited to put these to use!
07/20/2023
Row For Dough
August 13th 9 am
CrossFit ARlington Heights and Prospect Heights Police Dept will be teaming up, along with others, to help support SPECIAL OLYMPICS ILLINOIS.
Retails in post and registration and donation information below.
https://soill.donordrive.com/index.cfm?fuseaction=donorDrive.event&eventID=1112
07/12/2023
Congratulations June 100% Winner: Julie K.
Well done, Julie!
06/24/2023
🏳️🌈PRIDE WORKOUT 2023🌈
Another great year of love and fitness. Thanks to all who came out this morning to take part in one of our Pride Workouts. Rowing, Bootcamp and CrossFit all showed out today and have it all they had!
06/22/2023
☀️SUMMER CHALLENGE☀️
Begins Monday June 26th
Challenges will be posted in SUGARWOD
Complete all 6 challenges and earn your summer challenge tshirt
06/21/2023
🏳️🌈Pride Workout🏳️🌈
Saturday June 24th
7am 8:15am 9:30am
06/20/2023
Congrats to May’s 100% Award Winner: Stephen C.
Well done Stephen!
06/10/2023
🏳️🌈ON SALE🏳️🌈
PRIDE PACKS on sale through the 24th.
🚨LIMITED QUANTITY🚨
Portion of the proceeds go to:
06/08/2023
🏳️🌈PRIDE PACKS🏳️🌈
6 Stickers 1 Cause
$6 per pack
Portion of the proceeds will go to
again.
Donations will also be accepted.
Packs on sale until they run out!
06/02/2023
Congratulations to Bud Snyder and his St Viator teammates. The Lions will be competing for the State Championship in Men’s Lacrosse this weekend.
Bud is college bound next season and will play college lacrosse.
06/01/2023
🚨 CONSTRUCTION🚨
Beginning Friday June 2nd
Daytime and evening classes will
need to park in our parking area and or the lot at the end. The street is being worked on and ground down.
Do not park in Bearly Landscaping or AMCA America parking lots!
05/25/2023
🇺🇸MURPH🇺🇸
Saturday May 27th
7 - 8:15 - 9:30
Sign Up Today
05/14/2023
🌺 Happy Mother’s Day🌺
To all the strong powerful female role modes out there, Happy Mother’s Day! Each of you plays an important role in the life of another! Cheers to you!
05/04/2023
Happy Star Wars Day!
“Proud you make us. Happy to be your home, we are.”
04/22/2023
Big congrats to these 3 for taking 4th place at Festivus today!! We are so proud of your consistent hard work and your teamwork today. CFAH represent! 🙌
04/18/2023
Congratulations to our March 100% AWARD Winner:
Shannon B.
03/10/2023
Congratulations to our January and February 100% Award winners!
January: Beth Mc
February: Adam S
03/08/2023
Congratulations to all 46 OPEN participants. Thank you for your effort!
Congratulations to the 7 Quarterfinalists!
Keep an eye and ear out for more info.
03/04/2023
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