Personal Training by Mary Catherine

Total Body Circuit

Circuit 1
1a. Squats + Upright Row X15
1b. Plank Get Ups X10 each arm
1c. Russian Twist X20 each side
X3 Sets

Circuit 2
2a. Side Lunge + Front Raise followed by Lateral Raise X10 each side
2b. Deadlift + Row X15
2c. Push + Plank Jack X10-15
X3 Sets

Circuit 3
3a. Squat Curl Press X15
3b. ½ Burpee into Squat X15
3c. Walkouts + Toe Taps X10
X3 Sets

Circuit 4
4a. Static Lunge + Around the World then bicep Curls X10 each side
4b. Curtsey Lunge Followed by Reverse Lunge X10 each side
4c. V-Sit Rollups X20
X3 Sets

Enjoy!

Total Body Circuit Total Body CircuitCircuit 11a. Squats + Upright Row X151b. Plank Get Ups X10 each arm1c. Russian Twist X20 each sideX3 SetsCircuit 22a. Side Lunge + Front R...

Nutrition plays a key role in reaching any fitness goal. It is important to eat small meals throughout your day. Ideally, four to six meals every three to four hours. Eating more frequently will help keep you feeling more satisfied. It will increase your energy levels, allowing you to do more throughout your day. This habit helps stabilize blood sugar levels, increase nutrient consumption, increase mental sharpness, improve your metabolism, aid in weight control, decrease production of stress- related hormones, and decrease bloating.

New Total Body Circuit! Download the Tabata Training App in your App Store today and try out this high intensity Tabata Workout.
Set the timer as Prepare (0), Work (20), Rest (10), Cycles (2), Sets (8), Rest Between Sets (0), Cool down (60).
After each circuit restart the timer from the beginning.

Circuit 1
1a. Squat + Punches (4)
1b. Lunge Jumps

Circuit 2
2a.Reverse Lunge + Front to Lateral Raises
2b. Push-Ups + Mountain Climbers (6)

Circuit 3
3a. Squat + Upright Row
3b. Burpee Tuck Plank (2) into Squat Jump

Circuit 4
4a. Deadlift + Bicep Curl
4b. High knees

Ab Finisher: 60 second Plank, 50 Mountain Climbers, 40 Flutter Kicks, 30 Russian Twist, 20 v-sit roll ups, 10 Star sit ups

Enjoy!

Total Body Circuit Snowed in?! Take part in this Total body workout from home today! Download the Tabata Training App in your App Store today and try out this high intensity T...

Download the Tabata Training App in your App Store today and try out this high intensity Tabata Workout.
Set the timer as Prepare (0), Work (20), Rest (10), Cycles (2), Sets (8), Rest Between Sets (10), Cool down (60).
After each circuit restart the timer from the beginning.

Circuit 1
1a. Walkout - Pushup - Jump
1b. Squat + Front Raise to Lateral Raise

Circuit 2
2a. Squat Jumps
2b. Reverse Fly

Circuit 3
3a. Curtsey Lunge + Curl To Press
3b. Bent Over Row + Tricep Kickback

Circuit 4
4a. Pushup + Mountain Climbers (6)
4b. Forward Lunge + Squat Jump

Circuit 5
5a. Sit Ups + Shoulder Press
5b. Plank + Side Step and Kick Back

Enjoy!

Total Body Circuit (Tabata Style) Download the Tabata Training App in your App Store today and try out this high intensity Tabata Workout. Set the timer as Prepare (0), Work (20), Rest (10),...

Have you’ve heard the saying “you are what you eat?”

Nutrition is a main factor in your health. Make sure that you are aware of what you are feeding your body. To do this, start tracking your food through one of these apps : MyFitnessPal, Looseit!, FatSecret.

Remember, you are in control of your body, so make sure you are feeding it the right nutrients. No food is bad if you are eating in moderation. A good rule of thumb is to follow the 80% / 20% rule. Eat healthy nutrient dense foods for 80% of your meals and 20% enjoyable foods!

Do you ever feel like you are not where you want to be in life. First one thing negative thing happens, then another, and another. Now you are currently on this downward spiral. I encourage you to stop, take a step back. Realize what is going right for you, think of three simple things you are thankful for in this “present” moment and make a list of basic task you can do today to benefit your future. If you continue to put energy into positive steps, you will receive it positive outcomes. Make sure you are setting daily intentions and being the energy you want to attract.

🌹Bachelor Recap 🌹
In case you didn’t get to take part in this workout last week. Here’s your chance to tonight! Tune in tonight at 7pm for the bachelor, but make sure you are ready to sweet because the drama is real tonight.

Total Body Circuit (No Equipment)

1a. Pushups + T- Movements
1b. Squat + Standing Crunch
1c. Burpees

3 sets, 10-15 reps

2a. Plank + Punches
2b. Reverse Lunge + Kick Back
2c. V- Sit Rollups

3 sets, 10-15 reps

3a. Good Morning Into Squat
3b. Lunge Jumps
3c. Walkouts + Shoulder Taps

3 sets, 10-15 reps

Enjoy!

Total Body Circuit (No Equipment Needed) Total Body circuit 1a. Pushups + T- Movements 1b. Squat + Standing Crunch 1c. Burpees3 sets, 10-15 reps 2a. Plank + Punches 2b. Reverse Lunge + Kick Back 2c....

How much water are you drinking a day? Ideally you should be drinking 1/2 an ounce to 1 ounce of water per pound of body weight each day. Example if you weight 150lbs you should be drinking any where from 75 to 150 ounces of water each day. It may seem challenging to get in 8 plus glasses a day, but if you are eating 4-6 small meals a day incorporate 2 glasses of water with each meal. Try it for two weeks and see if you start feeling better!

Loving this phot from www.righttowater.info🤍💪🏼

Change starts from within. What would happen if you encourage yourself rather than complain? How would your life look? I dare you to try.

Total Body Circuit

*Complete each mini circuit 3 times before moving on to the next.

Walkouts + Mountain Climbers (6)
Reverse Lunge + Front Kick
Side Plank (30 - 60 seconds)

X3 Rounds, 10-15 Reps

Tricep Pushups
Side Lunge Followed By Squat Jump
Bear + Plank Jacks

X3 Rounds, 10-15 Reps

Plank Get Ups
High Knees
Toe Taps
X3 Rounds, 10-15 Reps

Enjoy!

Total Body Circuit (No Equipment Needed) Total Body Circuit *Complete each mini circuit 3 times before moving on to the next. Walkouts + Mountain Climbers (6) Reverse Lunge + Front Kick Side Plank (...

“Your health is an investment, not an expense.” Always remember to take care of yourself, especially this holiday season.