Total Impact Martial Arts & Fitness

Total Impact Martial Arts & Fitness

The BEST Kickboxing, Karate, and Self-Defense in Arlington Heights and Buffalo Grove!

Operating as usual


⏰ It's never too early (or too late) to get on the right track towards a healthier lifestyle!

From improving cardiovascular function to enhancing muscle tone and releasing stress, martial arts training is the KEY πŸ”‘ to total wellness (inside and out).

😁 The valuable life lessons we teach about prioritizing healthy habits, consistency, and taking care of oneself can be used for SUCCESS at home and out in the world.

What are you waiting for? πŸ‘£ Start your journey with Total Impact and take your first step towards a happy, healthy life!

πŸ‘ We're ready to have a POSITIVE impact on the well-being of you and your family:


πŸ‘Š Who's ready to get back AFTER IT with Total Impact tomorrow? We will be OPEN & READY for you! πŸ”₯


🎁 This holiday season, give a gift that packs a PUNCH! πŸ’₯

Did you know that Total Impact offers gift certificates that can be used for ANY of our classes?
πŸ₯· Little Ninja's
πŸ₯‹ Children’s Martial Arts
πŸ₯Š Teen MMA & Kickboxing
πŸ’ͺ Adult MMA, Krav Maga, and Fitness Kickboxing

Ready to make a POSITIVE impact on someone you care about? Give them the opportunity to discover new skills, meet like-minded individuals, and embrace a healthier lifestyle.

πŸ“² Call (224) 248-8692 to learn more!


πŸ¦ƒ Thanksgiving is just around the corner! Total Impact wants to remind our community that the dojo will be closed on the following days this week:
- Thursday, November 23rd
- Friday, November 24th
- Saturday, November 25th
β €
😁 We will reopen on Tuesday, November 28th! All classes may be made up at any time during the year. We hope you have a great holiday weekend ahead! πŸ₯§

Photos from Total Impact Martial Arts & Fitness's post 11/17/2023

πŸ‘ Please join us in recognizing Sensei Michelle Maher Delarosa and her staff for their hard work and dedication in organizing the Windy City Circuit Martial Arts Tournaments last weekend!

πŸ… Thank you for including our dojo in this exciting event, we are already looking forward to the next one! πŸ†

Photos from Total Impact Martial Arts & Fitness's post 11/14/2023

πŸ† Join us in cheering on the CHAMPIONS of the Windy City Circuit Karate Tournament!!

πŸŽ‰ KUDOS to the Total Impact warriors who secured the top three positions! We're incredibly proud of EVERY SINGLE student who participated and represented our dojo with such excellent sportsmanship.

πŸ₯‡ Seeing our students shine on the battlefield, reaping the rewards of their CONSISTENCY and COMMITMENT behind the scenes fills our hearts with joy. Way to give it your ALL at every class and continue perfecting your martial arts training! DISCIPLINE pays off!!

πŸ‘ A big thank you to all Total Impact parents and families for your unwavering support! We couldn't have done it without you!

Windy City Circuit Martial Arts Tournaments


πŸ‘We're INCREDIBLY proud of all our students that participated in the tournament this past weekend. Pictures coming soon! πŸ†


In the face of adversity, they stood strong for us. πŸ™ Today, we stand in gratitude for them. Total Impact wishes all our veterans a day of honor and recognition. πŸŽ–οΈ

❀️ Let's remember their sacrifices and celebrate their courage.


Just a reminder No Classes Tomorrow Due to the Tournament!


πŸ‘ Join us in wishing our hardworking students the BEST of luck as they compete in the Windy City Karate Tournament tomorrow! πŸ†


πŸ₯‹ Let's celebrate one year of martial arts magic in the books for this Total Impact family! πŸŽ‰

πŸ™Œ We’re thrilled that Jessica and her son love being part of our community. Our talented instructors are truly dedicated to every student's growth, well-being, and success!

⭐ There's a good reason why our dojo has over 200 five-star reviews on Google...

πŸ₯Š Ready to make an IMPACT? Join the Total Impact family to see the magic for yourself! πŸ₯³

Martial Arts Classes For All Ages | Total Impact Martial Arts & Krav Maga 11/06/2023

At Total Impact, we're more than just a DOJO...we're a FAMILY. πŸ₯‹

πŸ”₯ And this incredible TEAM has one common goal: SUCCESS! πŸ†

πŸ˜€ Ready to unleash the power within and become your best self? Our awesome community is ready to welcome you to the BEST club around!

πŸ’ͺ Here's to building strength, discipline, and friendships that last a lifetime at Total Impact!

Martial Arts Classes For All Ages | Total Impact Martial Arts & Krav Maga Whether it’s improving health, learning self-defense, losing weight or improving focus and concentration, Total Impact Martial Arts has a class for you!

Photos from Total Impact Martial Arts & Fitness's post 11/06/2023

Congratulations to all our new junior black belts, and to Sensei Brandon and Sensei Mark for officially being promoted to black belt.


πŸͺ„ to more snapshots from our Spooky Halloween Magic Show! πŸŽƒ

πŸ‘» We had a BLAST, thank you to everyone who joined us for an AWESOME event full of cool tricks and lots of treats! 🍬


πŸ† We’re excited to compete in the Windy City Karate Tournament on Saturday, November 11th! Event will take place at Golf Maine Park District in Niles, IL. Spectators are free with a canned food donation. Ask Shihan Brian for more info!


πŸ₯Š Happy ! Who will we see at class today? Kick off the weekend with Total Impact! πŸ”₯


πŸŽƒ Are you signed up for Total Impact's Spooky Halloween Magic Show this weekend? πŸ‘»

🧟 You're invited to join our dojo for some scary good FUN on Saturday, October 28th at 1:00 PM. Entry fee is $20 per student.

πŸ§› Students must be signed up & paid for by Thursday, October 26th in order to join this event! We hope to see you there!


πŸ₯‹ Get ready for our next Black Belt Ceremony on Saturday, November 4th at 12:00 PM! Black Belt Club class will meet earlier that day at 9:30 AM.


πŸŽƒ Who will we see at our SPOOKY Halloween Magic Show next week? Join the fun on Saturday, October 28th at 1:00 PM for games, illusions, prizes, and candy! Fee is $20 per student.


βœ… Our next belt testing is TOMORROW (Saturday, October 14th) at 12:00 PM. Ready to show off your skills?


πŸ“£ Have your heard our EXCITING news? Total Impact now has 200+ 5-star reviews on Google!

🌟 Thank you to our wonderful community for your support! We're truly GRATEFUL and PROUD to receive such positive feedback about our Martial Arts programs.

😎 Are you searching for a dynamic, full body workout? Do you feel intimated to try something new?

πŸ₯Š Our Adult Fitness Kickboxing & Krav Maga classes are welcoming and suitable for all skill levels and abilities.

πŸ”₯ Experience a FUN, challenging workout in a friendly environment! Get started with a FREE trial and discover what makes our dojo unique:


πŸŽƒ SAVE THE DATE for our SPOOKY Halloween Magic Show! Join us on Saturday, October 28th at 1:00 PM for games, illusions, and candy! Entry is $20 per student which includes the magic show, candy, snacks, beverages, AND a costume contest! πŸ‘»

Junior Kickboxing & MMA | Total Impact Martial Arts & Krav Maga 10/04/2023

πŸ‘£ Take your first step toward your BEST self! A warrior's road may be a long one, but it's all about the journey.

πŸ… We're proud to teach young people the value of HONOR, INTEGRITY, TEAM WORK, SELF-CONTROL, and PERSEVERANCE.

πŸ₯‹ That anything worthy of accomplishing (like becoming a Black Belt) isn't going to be easy or quick, BUT it's all about the lessons we learn and FUN we have along the way.

And it makes reaching your GOALS just that much sweeter!

Junior Kickboxing & MMA | Total Impact Martial Arts & Krav Maga Experience the Best in Kickboxing & MMA! Find out why so many parents have chosen Total Impact for their teen's fitness program!


Getting our advanced students ready for class!


πŸŽ‰ Another AWESOME snapshot from our ""End of Summer Bash""! Thanks again to everyone who joined us for an unforgettable celebration! πŸ₯³
🎈 We truly have the BEST community! 🎈


πŸ₯‹ Our next belt testing is TOMORROW! Who will be joining us?

Photos from Total Impact Martial Arts & Fitness's post 09/26/2023

🌞 Summer may be over, but the FUN at Total Impact never ends! From high kicks to high fives, we wrapped up the season with a BANG at our "End of Summer Bash" this past weekend. 🎈

😎 Thank you to all of our students and families who joined us for an AWESOME event! This memorable party included face painting, a balloon sculptor, fun games, sweet prizes, and the BEST community! 🎈

πŸ™ Special thanks to everyone who brought a snack to share at our potluck. Here's to a FANTASTIC fall season of fitness and fun together! 🎈


πŸ™ˆ As parents, we all know being a teenager can be TOUGH. And raising a teenager is also a CHALLENGE at times...

πŸ˜„ Why not make these years AWESOME for your family? At Total Impact, we teach young people the important values of respect, consistency, discipline, and courage.

πŸ₯Š It's our goal to EMPOWER impressionable students to be their very BEST at school, at home, and out in the world.

πŸ’ͺ Equip your teenager with the life skills they need to achieve EXCELLENCE! Ask about our Junior Kickboxing & MMA classes!


πŸ₯³ Thank you to everyone who joined us for such an AWESOME event today! We had a BLAST! Stay tuned for a recap and pictures!


Friendly reminder: No classes this Saturday, September 23rd due to our End of Summer Bash! Who's joining us for an AWESOME event?


πŸ‚ September is Healthy Aging Month. It couldn't be a more perfect time to reflect on our daily choices.

🍎 The way we take care of ourselves now can ensure a joyful tomorrow! πŸ‹οΈβ€β™‚οΈ

πŸ€” Are your habits TODAY considering your FUTURE self? It's so important to stay active, engaged, and trying new things at every age.

πŸ’ͺ The example we set as adults influences the next generation...let's make a POSITIVE impact on our youth together!


πŸ₯‹ The next Belt Testing will be held on Saturday, September 30th at 12:00 PM. Keep practicing!


No class this Saturday, September 23rd due to our End of Summer Bash! Join us at Camelot Park at 11:00 AM for an AWESOME event!


🍯 Happy Rosh Hashanah! We hope you enjoy celebrating the New Year with great food and time with family! 🎊


Who will we see at our End of Summer Bash? Everyone is welcome to join the FUN at Camelot Park on Saturday, September 23rd at 11:00 AM for food, games, prizes, and tons of fun!

Children's Martial Arts Back-to-School Special | Total Impact Martial Arts 09/13/2023

πŸ˜€ Attention parents: Our back-to-school special for Kids Karate is STILL valid! If you're looking for the ultimate after-school activity, the search is over.

⚑️ At Total Impact, we offer an EXCITING 5-star children's martial arts program that will have your kids jumping with joy and running to the dojo!

πŸ₯‹ Not only will they have a blast, but they'll also gain invaluable lifelong skills and make lasting friendships that will benefit your kids at home and at school.

πŸ’°Sign up today and you can save up to $70! This limited-time offer ends soon, enroll now!

Children's Martial Arts Back-to-School Special | Total Impact Martial Arts Searching for an after-school program? Sign your child up for fun at Total Impact with our Children's Martial Arts Back-to-School Special!


πŸͺ„ SAVE THE DATE: Total Impact's Halloween Magic Show will take place on Saturday, October 28th. Get ready for SPOOKY fun... πŸŽƒ


⭐️ We're grateful to receive ANOTHER 5-star review from our community!

πŸ₯Š Thank you Justin for your raving testimonial about our dojo. It really means a lot when students and families take the time to spread the word about Total Impact!

😎 Are you looking for an AWESOME workout with GREAT people? Sign up for a FREE trial to see what we're all about:

πŸ”₯ Your BEST workout ever is just one click away! Call us with any questions: (224) 248-8692

Want your business to be the top-listed Gym/sports Facility in Arlington Heights?

Click here to claim your Sponsored Listing.

Welcome to Total Impact Martial Arts & Krav Maga!

Welcome to Total Impact Martial Arts of Arlington Heights! We are so excited to have you as part of the Total Impact community because we offer the highest quality martial arts and fitness instruction available in the northwest suburbs including Buffalo Grove, Wheeling, Palatine, Prospect Heights, Des Plaines, and Rolling Meadows. We are a full time martial arts and fitness facility with over 26 years of teaching experience. All our classes are taught by certified black belt instructors.

We offer a variety of classes for you and your family with some of our students starting their training as young as 4 years old.

"Remember a family that kicks together, sticks together!"

Whether it’s improving your overall health, learning self-defense, losing weight or improving overall focus and concentration – we have classes for you! We pledge to teach every class with the excitement, respect, professionalism, and knowledge you deserve. If you, or your child, is looking for a positive environment to train and achieve life changing results, you have come to the right place. We can say that with complete confidence. We are making a positive impact in our community, one student at a time! So once again, thank you for being part of our family!

Videos (show all)

πŸ‘Š Every kick, every punch, every setback is just another step forward. Whether you're in the dojo πŸ₯‹ or out in the world ...
πŸ¦ƒ Happy Thanksgiving from the Total Impact family to yours! πŸ™ We're incredibly grateful for our dedicated students and s...
🦸 Did you know November is Inspirational Role Models Month? We're excited to share some of our favorite legends in the m...
Veterans Day 2023
😟 1 in 5 children is bullied in the United States. As parents and adults, it’s our responsibility to keep the youth in o...
πŸŽƒ Happy Halloween from all of us at Total Impact! πŸ₯‹πŸͺ„ Enjoy an AWESOME group shot from our Spooky Halloween Magic Show th...
πŸ₯‹ Did you know that martial arts is the key to bullying prevention?πŸ‘€ It's true! Find out how the skills we teach in the ...
πŸ₯³ Celebrate your next birthday party at Total Impact! 🎈 πŸŽ‚ Unleash your inner ninja or discover the magic within at your ...
πŸ’₯ Every successful strike, uppercut, and tornado kick at Total Impact starts with proper stretching! πŸ‘Š Why do we stretch...
πŸ’œ October is Domestic Violence Awareness Month, a time to shine a light on an issue that often remains in the shadows. T...
πŸŽƒ Get ready for a SPOOKY fun Halloween at Total Impact! Join us on Saturday, October 28th at 1:00 PM for a thrilling Hal...
Martial Arts & Self Defense Classes at Total Impact!



1426 E. Hintz Road
Arlington Heights, IL

Opening Hours

Tuesday 10am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 10am - 7:30pm
Saturday 7:30am - 12pm

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