Studio Phoenix

Studio Phoenix

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We're a fitness studio in the NW suburbs of Chicago. We offer Pole Fitness, Lyra, Aerial Hammocks, L Pole Fundamentals: new to pole dance? Start here!

We are a dance and fitness studio in the Northwest suburbs of Chicago. We offer women's-only classes in Pole Dance, Liquid Motion, HIIT, Barre, Flexibility, Chair Dance, and more! This class allows for year-round enrollment and is built to accommodate all skill and fitness levels. Pole Fitness: This sport is gaining popularity, as more and more women see just how much fun they can have building st

06/14/2026

Strong. Flexible. Fearless. โœจ

The Janeiro is one of pole's more challenging moves, and this Phoenix makes it look absolutely stunning. ๐Ÿ”ฅ

Summer is a great time to start. Register at phoenixpole.com

06/13/2026

Weekend plans? We've got them covered. Saturday mornings at Studio Phoenix = fun, fitness, and fabulous people.

06/13/2026

Round and round we go! โœจ One simple chair spin, a little confidence, and a whole lot of fun. ๐Ÿช‘๐ŸŒช๏ธ

Looking for some fun this summer? Studio Phoenix has dozens of classes to choose from. We know you'll find something you'll like.

Find our schedule and register at phoenixpole.com

06/12/2026

New spins unlocked! ๐Ÿ”“โœจ

Progress isn't always loud, but it's always worth celebrating. ๐Ÿ’œ

Want in on the fun? Summer classes are a great way to beat the heat! Register at phoenixpole.com

06/10/2026

New to silks? So was every aerialist once. ๐Ÿ’œ

Come try something fun, challenging, and empowering at Studio Phoenix!

06/09/2026

A good workout starts with a good warm-up! ๐Ÿ”ฅ Taking a few minutes to prepare your body helps improve flexibility, activate key muscles, reduce the risk of injury, and set you up for a stronger, safer class.
Looking for a class that sets you up for success? Take a look at our schedule at phoenixpole.com

06/09/2026

Lyra (aerial hoop) combines strength training, flexibility, balance, and creativity into one incredibly fun activity. Every class helps build upper body and core strength while improving coordination and confidence, all while you're learning beautiful shapes and making friends!

06/07/2026

Our 4-pack of Pole Fundamentals classes will give you the best introduction to the world of pole dance! Priced at only $100 ($160 value), these four classes will teach you the basics of pole and help you decide if Studio Phoenix is a fit for you! See a schedule of our Pole Fundamentals classes at phoenixpole.com. Our PF classes are labeled A-I and do not need to be taken in order... You can start with any letter of the curriculum (except J: Graduation week).

06/07/2026

Happy Pride Month! ๐ŸŒˆ

This month, and every month, Studio Phoenix celebrates love, authenticity, individuality, and the courage to be yourself. Thank you for helping us create a space where everyone can shine.

You are welcome. You are valued. You belong. โค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ

06/06/2026

๐ŸŽ‰โœจ It's the weekend!โœจ๐ŸŽ‰

Time to leave the work week behind, trade your to-do list for a little fun, a little sun, and make time for yourself.

Whether you're joining us for pole, lyra, silks, strength training, or simply enjoying some well-deserved rest, we hope your weekend is filled with movement, laughter, and things that make you feel alive. ๐Ÿ’œ

What's on your weekend agenda?

๐Ÿฆ‹๐Ÿ’œ

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Address


3455 W Salt Creek Lane, Ste 300
Arlington Heights, IL
60005

Opening Hours

Monday 5pm - 10pm
Tuesday 5pm - 10pm
Wednesday 5pm - 10pm
Thursday 5pm - 10pm
Friday 5pm - 10pm
Saturday 9am - 2pm
Sunday 9am - 2pm