09/21/2023
Did you know that we have a variety of different hoops at the studio?! We have single and double tabbed and a tab-less hoop! They also are all different sizes, ranging from 31-38 inches. Join us in class to come and play. 🤩
Studio Phoenix
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Meet Jenni O'Connor! She is a Wheeling resident, small business owner of Studio Phoenix, motivational speaker and more. For Part 2 of my discussion, Jenni took the time to sit down with me and talk more about the ways she serves her community.
Being stuck at home gives us a chance to relax a bit, so our Studio Phoenix instructors flipped the "Don't Rush" challenge in reverse! What's your favorite... glam or jammies?
Take a look at the ladies of Studio Phoenix! They're amazing! And guess what? They'll be at Sugar & Spice on 2.8.20, pole and all! You'll be able to see them work it!
They're hosting the Chair Dancing class at 5:15pm as well! We still have a few tickets left for that one!
They're hosting the Chair Dancing class at 5:15pm as well! We still have a few tickets left for that one!
We're a fitness studio in the NW suburbs of Chicago. We offer Pole Fitness, Lyra, Aerial Hammocks, L Pole Fundamentals: new to pole dance? Start here!
We are a dance and fitness studio in the Northwest suburbs of Chicago. We offer women's-only classes in Pole Dance, Liquid Motion, HIIT, Barre, Flexibility, Chair Dance, and more! This class allows for year-round enrollment and is built to accommodate all skill and fitness levels. Pole Fitness: This sport is gaining popularity, as more and more women see just how much fun they can have building st
Operating as usual
09/21/2023
09/20/2023
Who says poses have to be up in the air to be impressive?! This Scorpio Handstand variation is absolutely beautiful, and we love that a basic pose can be transformed into something completely new! 😍
09/19/2023
Our Phoenixes are loving doing Knee Hangs on our new tabless Lyra! 😍
09/17/2023
Another highlight from our instructors choice week! This lucky class got to participate in restorative yoga, thanks to their amazing instructor Sarah!
09/16/2023
At our studio we love watching our students go from class mates, to friends to pole sisters! Encouraging each other every step of the way through their aerial journey!
09/15/2023
Switching up our flexy Friday with a “Flex it Friday!” Want to come and flex your muscles with us?! Join us every Thursday at 6:30 for Phoenix HIIT!
To register:
- Use the Studio Phoenix or MindBody apps
- Check our schedule at PhoenixPole.com
- Text, email, or call the studio at night 847-701-4091 or [email protected]
09/14/2023
A beautiful scissor sit done by one of our beautiful students, and we are also loving this matching pole set! 🤩
09/13/2023
On Wednesday’s we wear pink. 😉💕 How adorable does this class look in their Barbie inspired outfits?! 🤩
09/12/2023
We have a secret to help you get those inverts down! Join Carrie in her Pole Strong class, every Wednesday at 5:15 and Sunday September 10th & September 24th at 11:30 am to learn all the tips and tricks to nailing those inverts!
To register:
- Use the Studio Phoenix or MindBody apps
- Check our schedule at PhoenixPole.com
- Text, email, or call the studio at night 847-701-4091 or [email protected]
09/10/2023
A throwback of this beautiful and creative photoshoot one of our classes did! ♥️ We still love how these pictures turned out!
09/08/2023
Another Flexy Friday is here and this week we are featuring this amazing Standing Splits! Not only does this Phoenix look amazing holding this pose but she’s doing it with a smile! 🤩
09/07/2023
Do you have a special event coming up? Maybe a birthday or a bachelorette party?! Let us help you celebrate and give your friends a party they will always remember! 🤩
Sexy parties:
- Pole Dance
- Lap dance
- Floorwork
Sporty Parties:
- Pole Sport
- Lyra
- Aerial Yoga
Contact us at, [email protected] or 847-701-4091 to book your party! 🎉
09/06/2023
An absolutely beautiful Scorpio done by one of our amazing students! 🤩 We are always head over heels for the outfit and the shoes!! ♥️
09/05/2023
Join Carrie tomorrow, Wednesday at 5:15 for our last Pole Strong class centered around Climbs! Starting next week class will be focused on inverts! 😍
To register:
- Use the Studio Phoenix or MindBody apps
- Check our schedule at PhoenixPole.com
- Text, email, or call the studio at night 847-701-4091 or [email protected]
09/04/2023
There’s nothing quite like the friendships and relationships you build with your pole sisters! ♥️ Finding a group of such strong and supportive women who share the same passion as you is something we will always be grateful for!
09/03/2023
It’s Sunday funday! What are some ways that you like to spend your Sundays? ♥️
09/02/2023
The body achieves what the mind believes. The most important step in your pole journey is knowing you are capable of anything you put your mind to. ♥️
09/01/2023
Flex Friday!! 🤩 Stretching is good for the body and the mind! Come and get stretchy with us in one of our flex classes!
Flex Appeal:
-Mondays 9:00 pm
Flex Conditioning:
-Wednesdays 6:30 pm
-Saturdays 9:00 am
To register:
- Use the Studio Phoenix or MindBody apps
- Check our schedule at PhoenixPole.com
- Text, email, or call the studio at night 847-701-4091 or [email protected]
08/31/2023
There’s so much beauty and grace in pole dancing and we love seeing that shine through in this amazing photo! ♥️
08/30/2023
There’s nothing we love more than seeing our students shine on stage! 🤩
08/29/2023
Did you know we are so much more than a pole studio? We have a variety of classes for everyone, including ZUMBA, Flex Conditioning, HIIT, Aerial Sling, Lyra, Liquid Motion, Pilates, Flex Appeal, Spin Pole and newly added Pole Strong classes! Check out our schedule and book a class with us!
To register:
- Use the Studio Phoenix or MindBody apps
- Check our schedule at PhoenixPole.com
- Text, email, or call the studio at night 847-701-4091 or [email protected]
08/27/2023
We are absolutely in love with this beautiful version of a Chest Press! 🤩
08/25/2023
Flexy Friday 🎉 If your goal is to gain more flexibility come and join us for our flex classes! Each of these classes is one credit each!
-Flex Appeal, Tuesdays 9:00 pm
-Flex Conditioning, Saturdays 9:00 am
To register:
- Use the Studio Phoenix or MindBody apps
- Check our schedule at PhoenixPole.com
- Text, email, or call the studio at night 847-701-4091 or [email protected]
08/24/2023
This Phoenix looks amazing in her Ayesha! We love seeing all the hard work our students put in to achieve such difficult moves! 😍
08/23/2023
Dare to push yourself out of your comfort zone and try something new! Our Lyra classes are open to all levels, you don’t need any aerial experience to come and join us!
Lyra:
-Every other Thursday 7:45pm
-Friday 5:45 pm
-Every other Friday 7:00 pm
-Saturday 9:00 am & 10:15 am
To register:
- Use the Studio Phoenix or MindBody apps
- Check our schedule at PhoenixPole.com
- Text, email, or call the studio at night 847-701-4091 or [email protected]
08/22/2023
“Alone we can do a little, together we can do so much more.” We are so lucky to have such an awesome team of strong women! Each one of our instructors brings something amazing and unique to our studio, but what we love the most is that they all work together! Our team is there, not only to support all of our beautiful students, but to support each other as well! ♥️
08/20/2023
Don’t let those Sunday scary’s get you down, a new week is an opportunity to try new things! So plan to do something that will make your week exciting! 🤩
08/19/2023
Grab onto a friend and come join us for a class! We have a variety of classes open to beginners! Some of these classes include, Pole Fundamentals, Lyra, Aerial Sling, Phoenix HIIT, ZUMBA and many more! Check out our schedule at phoenixpole.com!
08/18/2023
Don’t miss your chance to take a class with the amazing Molly Meru tonight!
-Sock Dance 6:00 pm (open to beginners)
-Trust in Knee 7:15 pm (Advanced/ Elite *invert not required*)
To register:
- Use the Studio Phoenix or MindBody apps
- Check our schedule at PhoenixPole.com
- Text, email, or call the studio at night 847-701-4091 or [email protected]
*Classes can also be found under the EVENTS tab on our studio app ♥️*
08/18/2023
Flexy Friday!! This Reiko Split looks absolutely gorgeous in this amazing Phoenix! 😍
08/17/2023
Some of our favorite photos are the ones that not only showcase beauty, but also showcase the strength that our amazing Phoenixes have! ♥️
08/16/2023
This session we have new Lyra classes added to our schedule, including new Lyra Choreo classes!
Monday:
-5:45 Lyra Choreo
Wednesday:
-5:15 Lyra Choreo
Every other Thursday:
-7:45 Lyra
Friday:
-5:45 Lyra
-7:00 Lyra (every other Friday)
Saturday:
-9:00 am Lyra
-10:15 am Lyra
To register:
- Use the Studio Phoenix or MindBody apps
- Check our schedule at PhoenixPole.com
- Text, email, or call the studio at night 847-701-4091 or [email protected]
08/15/2023
Summer is coming to an end but the fun doesn’t have to stop!! We have a variety of classes for you to choose form 🤗 Check out our schedule and book a class with us for some extra fun in your day! 😍
To register:
- Use the Studio Phoenix or MindBody apps
- Check our schedule at PhoenixPole.com
- Text, email, or call the studio at night 847-701-4091 or [email protected]
08/14/2023
We are blown away at this amazing Allegra! 😍 This is a hard move to conquer and this Phoenix has done it with so much grace and beauty!
08/12/2023
Did you know we have two different hammock classes on the schedule this session?! This includes a brand new Aerial Sling class, open to all beginners!
Tuesday:
-5:15 pm, Beginner Aerial Sling
-6:30 pm, Hammock HIIT
08/11/2023
Flexy Friday!! Crescent is one of our favorite moves to really showcase gorgeous back flexibility! 😍
08/09/2023
Hold on tight we have officially reached humpday!! Come and join us for a class to help get you over the mid week slump! ♥️
08/08/2023
ATTENTION!! We have brand new Pole Strong classes added to the schedule! From now until September 9th class will be focused on your climbs. From September 10th to October 14th we will focus on inverts!
CLASS DESCRIPTION:
Using the PoleStrong Method of training, this class will utilize the 3T System of targeted warm-ups, trick-specific drills, and technique tips to help you progress more safely and confidently. We will work on and off the pole utilizing a combination of bodyweight, hand weights, and/or resistance bands.
LEVEL: All levels are welcome (EVEN POLE FUNDAMENTAL STUDENTS!)
This class is to help you prepare for an upcoming trick, or improve your strength and technique in one you’ve been working
*1 credit per class
To register:
- Use the Studio Phoenix or MindBody apps
- Check our schedule at PhoenixPole.com
- Text, email, or call the studio at night 847-701-4091 or [email protected]
08/07/2023
We have officially started our new session!! 🎉🎊 If you have been wanting to try a pole class now is the perfect time to start! Sign up for a pole fundamentals class and start your pole journey. 😍
Pole Fundamentals:
-Mondays at 5:45 pm
-Tuesdays at 7:45 pm
-Thursdays at 7:45 pm
To register:
- Use the Studio Phoenix or MindBody apps
- Check our schedule at PhoenixPole.com
- Text, email, or call the studio at night 847-701-4091 or [email protected]
08/06/2023
Thank you, Dani Winks, for great flexibility workshops today! 🧘🏻♀️ .winks.flexibility
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Our Story
We are an aerial dance studio in the Northwest suburbs of Chicago. We offer women's-only classes in Pole Dance, Lyra, Aerial Hammocks, Liquid Motion, HIIT, Barre, Flexibility, Chair Dance, and more!
Pole Dancing for fitness is gaining popularity, as more and more women see just how much fun they can have building strength. With roots in pole dance and gymnastics, pole fitness challenges your body, and gives you a chance to be creative at the same time! For those who are level 4 or higher, you can also take Spin Pole... a class designed around working with spinning poles.
See our schedule and register today! http://www.phoenixpole.com/schedule.html
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Contact the business
Telephone
Address
3455 W Salt Creek Lane, Ste 300
Arlington Heights, IL
60005
Opening Hours
| Monday | 5pm - 10pm |
| Tuesday | 5pm - 10pm |
| Wednesday | 5pm - 10pm |
| Thursday | 5pm - 10pm |
| Friday | 5pm - 10pm |
| Saturday | 9am - 2pm |
| Sunday | 9am - 2pm |
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