Studio Phoenix

Love working the base but running out of ideas? Learn Colleen’s favorite ground-based tricks using your butt, your forearm, knee pits, and other body parts to hold onto the pole while never going higher than standing.
Tricks include: floor steel panther, floor sneaky-V, violator, forearm stands, and more!

Requirements: Should be safely inverting or willing to try!
Cost: This 90-minute workshop costs $45 per person.

This guest instructor workshop is taught by Colleen Jolly.

Register at www.bit.ly/colleenjolly

When the studio says "everyone is welcome," Jimothy takes it personally... and apparently he booked Pole Fundamentals. 🌟🦝
Be like Jimothy and register at phoenixpole.com today.

Do you hate flips? I do! It’s because they scare the crap out of me! Join me for a low-to-the-ground workshop to help you honor your fear and learn what your body needs to conquer dynamic, flippy movements. We’ll warm up with neurological and balance-related drills to get your body AND mind prepared to flip.
Tricks include: walkovers (forearm and handstand), cupid flip from the floor, progressions toward brass monkey flip from the floor

Requirements: Should be safely inverting from the floor

Cost: This 90-minute workshop costs $45 per person.

This guest instructor workshop is taught by Colleen Jolly.

Register at bit.ly/colleenjolly

Those cute little puppies aren’t going to take pictures of themselves! So get out that camera or phone and take some pics.

Whether setting up an entire photo shoot with costume changes or just catching some cute snapshots, National Dog Photography Day is the time to not only take photos of your favorite canines, but share them with anyone and everyone! Feel free to post your favorite dogs pics below!

Love working the base but running out of ideas? Learn Colleen’s favorite ground-based tricks using your butt, your forearm, knee pits, and other body parts to hold onto the pole while never going higher than standing.
Tricks include: floor steel panther, floor sneaky-V, violator, forearm stands, and more!

Requirements: Should be safely inverting or willing to try!
Cost: This 90-minute workshop costs $45 per person.

This guest instructor workshop is taught by Colleen Jolly.

Register at bit.ly/colleenjolly

Ready to work on more dynamic moves like rolls, slides, and drops?! Then this workshop is for you! We’ll do some skills from the top of the lyra and some from the bottom, so make sure you can safely invert. Dress in layers – something to cover your back and elbows is key!
Tricks include: parrot roll, lion roll, slides (”baby” drops)

Requirements: Must be able to invert from sitting in the hoop

Cost: This 90-minute workshop costs $45 per person.

This guest instructor workshop is taught by Colleen Jolly.

Register at bit.ly/colleenjolly

In black and white, every line tells a story. Strength. Grace. Stillness.
Want to give it a try? Summer classes are available.
phoenixpole.com

Why is everyone excited about Colleen?
Because she doesn't just teach moves.
She teaches movement.
Colleen blends:
✔ biomechanics
✔ mobility
✔ flexibility
✔ strength
✔ physical therapy principles
✔ creative movement
into workshops that help dancers understand why things work, not just how to copy them. Her teaching emphasizes functional movement, individualized progressions, and building confidence through better body awareness.
Students leave with skills they can use long after the workshop ends.
Workshops head at Studio Phoenix. Register at https://bit.ly/colleenjolly

Delicate like a butterfly 🦋. Strong like an athlete. 💪🏻
phoenixpole.com