Endeavor Health Fitness & Wellness - NCH

09/19/2026

Join Thea for Spin & Sculpt on Saturday, September 26! 8 a.m. – 9 a.m.

Spin & Sculpt is the ultimate full-body workout combining high-energy indoor cycling with targeted strength training. Ride to the beat, build cardiovascular endurance, and then sculpt and tone with dumbbells. This dynamic class is designed to challenge your entire body while keeping the energy high and the music motivating. All fitness levels are welcome—come ready to sweat, strengthen, and have fun!

09/18/2026

Meet Stephanie! Our Newest Hire in Kids Club 🙂

Why are you excited to work at the Wellness Center?
I think it is cool to work somewhere that encourages healthy habits.

What are you most passionate about outside of work?
Outside of work I like to do anything that is active! I enjoy being outdoors and hanging out with my dog Remi.

If you could have dinner with anyone, who would it be?
Andy Cohen so I could ask about all the Housewives Drama.

Where is the best place you have ever traveled?
Ireland, the scenery and culture was the best!

09/17/2026

WIN Program
WIN (Well Being, Improved Fitness, Nutrition Awareness) is a healthy, sustainable lifestyle program through fitness and food. WIN includes working with a registered dietitian in small nutrition classes and a certified personal trainer for group fitness. WIN is a consistent program to hold you accountable to help you achieve your nutrition and fitness goals. WIN meets twice a week for 12 weeks and runs all year round.
Choose 6 AM or 12 PM class time!
2026 Session 2: September 30th – December 30th
Program Cost: $660 Member / $726 Non-Member
Group Nutrition Class
Wednesdays with Michelle
Sobieck, MPH, RD, LDN
• 6 – 6:45 AM
• 12 – 12:45 PM
Small Group Exercise Session
Mondays with CPT
• 6 – 6:45 AM (with Lexi)
• 12 – 12:45 PM (with Will)
Registration is required. Please call 847-618-3523 or email
[email protected] for more information or to sign up. See less

09/16/2026

September Nutrition Lecture:
Carbohydrates
Carbohydrates are your body's main source of fuel. There are "good" carbohydrates and "bad" carbohydrates and all of them can fit into a healthy diet.
Join Michelle and learn about which foods contain carbohydrates, how to make better carbohydrate choices, and how much carbohydrate you should have per meal, per day. This lecture will include why the Keto diet (low carbohydrate) is not recommended and how to eat to control your blood sugar levels – whether or not you are diabetic.

Date: Wednesday,
September 30th
Time: 6 – 7 PM
Cost: $5 members; $15 nonmembers; FREE to MedFit participants

Registration is required. Sign up at the Service Desk today or call (847)-618-3501.

09/15/2026

September GUEST Lecture:
Ergonomics at Work & Home
Ergonomics is the science of fitting your workspace and home life to best fit your body. The main goal of proper ergonomics is to reduce physical stress, prevent
pain, and keep you comfortable while going about your daily life. Join one of our Physical Therapists, Jennifer Hogan, for an informational session on ERGONOMICS.
Topics include:
► Proper alignment & posture
► Posture and body mechanics in
the workplace
► Posture and body mechanics
at home and in the community
► Examples of exercises,
stretches, and positional changes

Date: Tuesday,
September 22nd
Time: 5:30 PM
Cost: $5 members; $15 nonmembers; FREE to MedFit participants

Registration is required. Sign up at the Service Desk today or call (847)-618-3501

09/14/2026

WIN Program

WIN (Well Being, Improved Fitness, Nutrition Awareness) is a healthy, sustainable lifestyle program through fitness and food. WIN includes working with a registered dietitian in small nutrition classes and a certified personal trainer for group fitness. WIN is a consistent program to hold you accountable to help you achieve your nutrition and fitness goals. WIN meets twice a week for 12 weeks and runs all year round.
Choose 6 AM or 12 PM class time!
2026 Session 2: September 30th – December 30th
Program Cost: $660 Member / $726 Non-Member

Group Nutrition Class
Wednesdays with Michelle
Sobieck, MPH, RD, LDN
• 6 – 6:45 AM
• 12 – 12:45 PM

Small Group Exercise Session
Mondays with CPT
• 6 – 6:45 AM (with Lexi)
• 12 – 12:45 PM (with Will)

Registration is required. Please call 847-618-3523 or email
[email protected] for more information or to sign up.

09/12/2026

September Fitness Lecture:
Why is weight loss SO hard?
Join personal trainer Blaine to learn and understand the complexities of weight
loss and why common methods fail. This lecture will also touch on what to do to manage expectations when it comes to weight loss.

Date: Saturday, September 19th
Time: 11 AM – 12 PM
Cost: $5 members; $15 nonmembers; FREE to MedFit participants

Registration is required. Sign up at the Service Desk today or call (847)-618-3501

09/10/2026

NEW Thursday class options with Denice in Conference Rooms 2 & 3!

Bodyworks – 45 minutes
A mindful blend of Pilates, breathwork, and meditation designed to help you reconnect with your body. Through intentional movement on and off the foam roller, restorative techniques, and guided breathwork, you’ll release tension, improve mobility, and deepen body awareness. Leave feeling relaxed, restored, refreshed, and centered.
11:05AM - 11:50AM

09/07/2026