Joe Moca - MocaFit

Transformation Thursday - Wanted to take a moment to recognize the work done by my client Carina. Now for context, during this phase, she was running a high end company, parent of 1, and travelling constantly. As you can imagine, with so many obstacles, it can make training and eating well a challenge.

However, she made it a priority to truly make changes and plan ahead in order to achieve the goals we set for her. Whether that meant, workouts at hotel gyms with minimal equipment, bringing prepped meals on the road, making very conscious decisions at dinners, etc.

One of the biggest factors that impacts the results clients get, is not fully investing into the process because life gets in the way. We all encounter challenges, curveballs if you will, that throw us of course. The key is to recognize it quickly, correct it, and continue to improve.

Dropping 6% body fat without sacrificing any muscle, that doesnt happen by accident. Thats full investment into the process. Great work Carina!!

Oh since then, she continued to challenge herself and competed in a bikini bodybuilding show as well!

If you are like Carina, busy professional looking to get lean comment “MocaFIT” or send me a dm!