Running Iron Performance

Good morning friends!!

Today we have a video on what supplements runners should be taking and why!

Dr. Davenport walks us through some of his favorites from Metagenics and Ortho Molecular.

Stop into our office to pick some of these up!!

HAPPY FRIDAY! 🎉🎉🥳

Dr. Davenport is here to talk to us about how running relates to your spine!

Only 5 more days until Gobal Running Day!

Good morning!

Kelsey here from Running Iron Performance!

Today I wanted to share some of my favorite resources as a relatively new runner!

I was a huge yogi back in college and I loved the feeling of connecting to my breath to slow down heavy thoughts. Running can be as much of a mental game as it is physical so coming into my body before and after a run is so important to me.

I love Yoga With Adriene because she has a video for literally ANYTHING. It’s all so accessible and you can practice yoga within the comfort of your own home.

In this video I go through her 7 minute post run yoga video after a long run (don’t worry it’s been sped up 😂). Below in the comments I have a few of her videos as they relate to running!

Hey there everyone!

We all hope you’re enjoying this warm, sunny, Wednesday!

For a fun little video today we talked about some of our favorite races that we have ran!

Comment and tell us your favorite race you’ve ran or want to run!

Happy Tuesday!!!

Here to introduce some running-specific strength exercises is our head trainer, Patryk!

Pat will demo and walk through these three no-equipment-necessary moves to help runners build strength in their legs and core!

Pat recommends doing each exercise 10 times per side, and 30 seconds- 1 minute for the plank.

Hey all!!

We’re starting off our countdown to Global Running Day with Angie!

Want to learn the difference between static and dynamic stretches??

Want to know how to apply them before and after a run???

Give this video a quick listen to lean more!

Hello everyone and Happy Sunday!

Come and join us June 2nd at 6:00 AM for a fun run on Global Running Day!

We will be having a pre-run warm up and post-run cooldown led by Patryk, our head trainer, as well as refreshments to help fuel your body post-run!

We are so excited to see you there! All ages and abilities welcome. Run distance will vary based on pace but we have a five mile route mapped out.