US Shidokan Karate

Sensei Estuko's Kitchen is back in 2021 with Toshikoshi soba, year-crossing noodle 🧧🇯🇵

A Japanese traditional Buckwheat noodle dish eaten on New Year's Eve for a thin and long life. Cook time is around 15 mins and tend to be healthier than the traditional udon or ramen dish! It's a quick dish to make, so give it a try

👉 Ingredients list, swipe right

Have a wonderful 2021! Wishing you health and happiness into the new year.

Even pandemic is a chance to move forward for our members!

Laura is a long time student of 26 years. She is shining example of being able to apply what she learned at our dojo to other parts of life.

👉 She is a hard working, committed Counseling Director at a Domestic Violence Agency.

✅ Working hard is one thing, but having the right mindset to help and guide others is another.

🌍 We are really proud of what Laura has accomplished. She continues to give back to make a big change in the world.

🥋 We always say, never ever fight outside, so it's not about punching and kicking. Its about building that right mindset to be successful and push through especially when you don't want to in order to achieve your goal. OSU!

道場のJ.O.ランタンコンテストで、たいち君がみごと優勝！賞品お菓子は食べ過ぎないでね！

Shidokan J.O. lantern contest's winner is ... Taichi! Congrats and Don't attack the candy!

今日の大人クラスはティーンエイジャーが多数参加、いつにもまして勢いのあるクラスでした！

Today's Adult class is full of teenagers! They have a tons of energy!