30 Minute Hit Arlington

The 30 Minute Hit is a high-intensity, action packed Boxing / Kickboxing Circuit workout designed jus

The 30 Minute Hit is a high intensity action packed Boxing / Kickboxing Circuit workout designed just for women. Fast paced, challenging and empowering, this one of a kind workout appeals to all levels of fitness in a friendly non-intimidating, exciting environment. In just 30 Minutes you will sweat, learn, burn, and smile your way to results you never thought possible.

03/04/2024

Shree is our March Member of the Month! She loves the Roundhouse station and always crushes the HIT with power and a 😀. We ❤️ you, Shree!

02/06/2024

We love seeing this aunt-niece pair workout together!! Congrats to and for crushing their HIT goals and reaching these milestones!

12/10/2023

Our first Advanced HIT Camp! HIT Camp lets members hone technique and apply it to self-defense situations. Oh and it’s awesome cardio and ab work too!

07/24/2023

Good morning, sunshine!! It’s another great day at the HIT!

07/21/2023

This amazing lady keeps racking up those milestones! Go Hallie!

07/19/2023

20 Hits!!! You are crushing it Emily!

07/12/2023

Run, don’t walk, to the HIT this morning ladies, because we’ve got a special guest trainer! ._tiffani is on the floor until 12 noon today and excited to see all her old friends!

07/04/2023

We have an amazing special this month, ladies. Come check us out by signing up for a Free Trial at www.30minutehit.com/arlington.

07/03/2023

Hey .hit, look who is HIT hopping in Arlington VA! Thanks for sending Abigail to us - she is awesome. This is just one of the many perks you get with membership: if you are a member at one HIT, you can work out at any of them!