afrikoPOP Fitness

It's been almost 3 years since I last posted ALOT has changed, baby girl almost 3 keeping me busy. At my heaviest I was 210 lbs, now I'm 165 at 17.6% body fat, still trying to get down a little bit more, but super excited to get back to POPPING IT.

You're girl a little rusty, but it feels good to fit jeans I couldn't wear 8 years ago and being at a healthy place in all areas and getting better.

Did you mess me? Coz I missed y'all. Let's DANCE and whine and POP it.

fitness

If you only got 15 minutes to exercise. Tomorrow morning before you hop in the shower get this good workout in! How low can you go?

afrikoPOP that body! 15 minute home dance workout Dance your way to the best body of your life in only 15 minutes! In the comfort of your home let afropop jams get you pumped in this high energy, low impact...

Happy New Year, everybody and if you haven't been able to workout. Do this first thing in the morning. I know it's been a minute but we back! Let's do this!

afrikoPOP that body! 15 minute home dance workout Dance your way to the best body of your life in only 15 minutes! In the comfort of your home let afropop jams get you pumped in this high energy, low impact...

I have reached 900 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

Dance Mamas! Next Saturday, March 25th 9:30am, if you are pregnant and want to feel good in your body. Come dance with us and get your fitness!

afrikoPOP with a pump a dance fitness experience Pregnant mamas let's dance! Join us on a low impact, high energy west African dance fitness class. We keep it POPPING with our baby bumps.

after a day that I nearly tumbled down a flight of stairs trying to save some cauliflower soup (more on that later). My ankle was sore, I laughed at myself and did some reflecting.

I really enjoy dancing and meeting you all. Last year when I started back the classes first with Zoom shoutout to and then later at I was nervous and scared no one would show up but you did and I'm so grateful.

I look forward to classes when it warms up and some virtual or online classes. Y'all have the best energy and make everything better. Can't wait to POP it with y'all soon.

Oh and if you see yourself let me know so I can tag you!

🎶Starboy day for...me! 🎶 Last night was magical, what a great concert, great people, great production just ever this was one of the best concerts I've been too in a long time, really since Rihanna in 2013.

This show showed me the potential of afrobeats, the hard work has put in and what can be.

Looking forward to the next few months, some announcements that are coming.

Sooooo...enjoy your Sunday everybody and just take a moment to enjoy the moment.

Tuesday was a great class at even though the humidity tried to mug us and the rain clouds was set to arrive we made it and made it work!

But can I tell you about this outfit though???? high shine bra and tight in the color canyon. It feels great on my skin and I feel great in it and I'm now a DYI partner be on the lookout for my link so you can save some coin on your next purchase!!!

Next week gonna be 🔥! will be in town and I might just do an only Wizkid lovers set at the park next week! And guess what?? It's only FREE99 so be there Tuesday, 6:30pm!! And if you were this past Tuesday, can I get a 'what, what' in the comments.

Let's get it POPPING!

When I tell you, that 10 minutes before class started I thought I would have to cancel because no one would show up.

Then I saw Charmaine and Shirley and I was like cool I have two people we are going to be good. Then more people and more people, moms, children and Ebuka (a guy) showed up and the weather was awesome.

So here are the people and that's why I do what I do whether it be for one or for 50. Y'all are the best group and y'all make me better.

Thank you. 😊

See you next Tuesday and before I forget, if you came to the class comment I was there in the comments. 😀