CPT , CES , MS , Strength & Conditioning, Nutrition
Listing these certifications is to assure you t
05/26/2025
Check out our new products!
We are excited to show you these new products. Come on in to check them out, we think you’ll love them as much as we do.
See the newest products from Run Dat Performance LLc Click here for an update from Run Dat Performance LLc!
🚨 HighSchool & College athletes 🚨
Have a special Christmas Break Training Camp!
Unlimited sessions until the end of break!
Don’t pass up on this offer!
Message me now
Don’t sit on the couch your break
Let’s get active!

ARLINGTON 🚨🚨🚨🚨🚨⏰⏰⏰
FREE CONSULTATIONS AND FREE SESSIONS ALL WEEK!
MESSAGE ME FOR DETAILS!
SUMMER TIME IS HERE!
🚨DALLAS PEOPLE!!!!!!!!🚨
💢Ready for a Lifestyle Change
💢Invest in your health
⭐️I have a few time slots available
Morning Times
9am
10am
Afternoon Times
4pm
5pm
Semi Private Times
7am (2 slots available)
8am FULL
Saturday HIIT Class
10am
$20
Prices vary depending goals for Private
Message me for Semi Private Prices
Full Health Assessment
Custom meal plan guide with Macros
Flexibility & Mobility Training
Strength Training
Fully Private State of the Art Facility
Who are you being Coached by???
Certified Personal Trainer
Certified Movement Specialist
Certified Strength and Conditioning Coach
Certified C.H.E.K Holistic Lifestyle Coach
🆓 Information for the public
Comparing ass-to-grass(ATG) and 90 degree or parallel squats is ☝🏾 of the most heavily debated issues in the strength and conditioning industry.
💭I’ve employed both techniques in my own training regimen. Also researching the neurophysiology and biomechanics of both.
💯After examining joint angles and relationships to each other. Optimal strength comes between 90 between 110 degrees
🛑LISTEN❗️ If (ATG) works for how your legs are built. Meaning if your ligament is perfect between tibia and femur. By all means do what works for you.
🚨Most athletes tend to have a bow in their legs from playing sports since a kid. Like myself my legs are bow so that’s why I squat at a 90 degree angle. It’s easier on my joints and ligaments.
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03/29/2021
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Welcome to my official business page on Facebook...
You will see Current specials , merch and events that I will be holding