Welcome to my page dedicated to Yoga and Fitness. I will have instructional videos and classes soon.

Operating as usual


Tuesday thoughts....and NO I don't enemies just been pondering a lot lately.

Photos from Jeandaybyday's post 09/27/2022
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Videos (show all)

My once a week teacher training. #fbreels #reels  #yoga #YTT #zoomcalls
How to do crow pose or Bakasana/Kakasana pose .......1. From standing pose or Mountain pose. Go into a deep squat or Mal...





Arlington, VA

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