11/22/2025
This one makes my coach heart so happy. Not where we started, not where we’re ending.
Strong doesn’t have an expiration date 💪
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In-person, virtual, and online coaching built to support your lifestyle—helping you stay strong, move well, and keep showing up for the activities and experiences that matter most to you.
11/22/2025
This one makes my coach heart so happy. Not where we started, not where we’re ending.
Strong doesn’t have an expiration date 💪
08/26/2025
It has been a while since my last sunrise sighting. The running conditions are excellent today. 😊
02/05/2024
Thank you and for hosting me! I LOVE where you currently reside and can’t wait to visit again. Such a nice mini-vacation with a wonderful couple 😊.
12/25/2023
Levi: “It’s cold but I think we should run outside today.”
Me: “How cold is it?”
Levi: “-11”
Could have used warmer socks but our first cold-cold run of the winter was a success!
11/26/2023
Another annual turkey trot in the books! Glad to see Peter (1st picture), the original founder of this free 4.2 mile run, as well as my former boss and current friend that has really brought the active community together 🏃🏃♀️.
Met up with the Russell boys for our annual picture. Brayden “thinks” that he can beat me next year and I’m really looking forward to, rather than dreading, the day that he does!
I was happy with my time since I’ve been dealing with yet another foot issue since May and this was the first time since then running 30+ minutes without stopping. The foot felt great, phew! I was nervous with all the hills 😅.
I hope everyone had a wonderful holiday weekend!
11/11/2023
Universal Studios- 1
Carolyn- 0
09/25/2023
Had a great time at the USWNT game held at Soldier Field. The weather was perfect for my awesome sweatshirt (thanks ). A nice lady saw me struggling to take a selfie and offered to take my picture. Thank you nice person! ⚽️❤️
09/02/2023
Disclaimer: this is a client’s photo and recent hot air balloon experience. She knows how much I love the sunrise and suggested I post this picture since she doesn’t use a social media platform. Isn’t this beautiful?! 🤩
08/30/2023
Playing in the Mediterranean Sea 🧜♀️
08/20/2023
Touring Greece is just getting started 🇬🇷:
Athens - Acropolis, Dinner in the Sky and cats…so many cats 🐱🥰
07/08/2023
Nascar in Chicago 🏎️