Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Shirlington, Gym/Physical Fitness Center, 2800 S. Randolph Street #140, Arlington, VA.
09/08/2026
This Saturday, September 12th will NOT be a regular class
We’re taking on F45 PEAK 500!
Get ready to test yourself, track your performance, and see how close you can get to the 500-point goal!
⏰ Starts at 9:00 AM
📍 F45 Training Shirlington
✍️ Sign up IN STUDIO to grab your wave time!
If you’re seing this, this is your sign to not skip cardio day!
When the hold feels like an eternity
07/03/2026
🇺🇸🎆 4th of July Sale is HERE! 🎆🇺🇸
Celebrate Independence Day with 25% OFF all F45 Class Packs for a limited time!
06/18/2026
🌟F45 GAMES DAY IS COMING🌟
Saturday, June 20th
🚨 This is NOT your typical Saturday!! 🚨
F45 Game Day is a team-based challenge built for strategy, teamwork, and BIG energy.
Grab your team of 3 and take 3 zones:
* Zone 1: The Engine Zone
Rowing, burpees, lunges, and synchronized work designed to test yourconditioning + teamwork.
*Zone 2: The Liftoff Zone
Heavy lifts, progressive overload, and max-effort strength challenges.
*Zone 3: The Hybrid Zone
A fast-paced AMRAP combining power, endurance, ski ergs, and devil’s press.
LETS CRUSH IT 💪💪
06/10/2026
⏰ LATE POLICY REMINDER ⏰
At F45, your safety comes first.
The workout demo and warm-up are essential parts of class designed to help you move safely and get the most out of your training.
Thank you for helping us create the best experience for everyone in class! ❤️🖤 🔴🔵⚪️
06/05/2026
🔥 HYROX Series is Back! 🔥
We’re bringing HYROX workouts back to the studio! This time, workouts will run all day, rotating between Tuesdays and Thursdays to give everyone more opportunities to participate.
Plus, we’ll be hosting three HYROX workshops designed to help you improve your technique, strategy, and race-day performance.