F45 Training Shirlington

Don’t skip cardio days!

You got 4 days left!
🌸Spring sale BUY 3 MONTHS AND GET 1 MONTH FREE! 🌸
*new members only

Our coaches are always here to push you! 🫶💪

Here’s the little spring push! 🌸💪
🚨LIMITED OFFER! 🚨
Spring Sale is on: Buy 3 months, get 1 FREE 🔥
Come join us at F45!

Challenge of the day: sit without bending your knees 👀
Can you do it?

Not quite there yet? That’s okay!
Modifiers are how we get stronger, not shortcuts. Control it down, trust the process 💪

Week 1 mini challenge = COMPLETE! 🔥
The goal: healthiest + most delicious meal 🥗🍽️
Voted by your F45 Shirlington coaches 👀💪

And the winner is… JOAN TROYANO! 🎉👏

Congrats Joan! Come grab your LionHeart monitor ❤️

This week’s mini challenge 👇
🎥 Post as many IG videos as you want about F45
🏆 Coach will vote for the most entertaining one!

Let’s goooo! 💪🔥

One of these coaches skipped the 45 Day Challenge…don’t let this happen to you - DM us to sign up TODAY!

our second hyrox crew didn’t come to play but only to slay. sign up for our next class 1/29 @ 6PM! available for all members, drop ins and class passes! see you there 💪

Merry Liftmas from your favorite twins ❤️🎄