Neighborhood Barre Arlington

Neighborhood Barre Arlington

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Town Hall is now preparing Welcome Kits for new families that are moving into our community.

These new families are looking for a new EVERYTHING!

Town Hall contacts these new families each week as soon as they move into their new home.

These new families will find new places to eat, work out, wash their car......they need a new Hair Salon, Spa, Auto Repair Shop, Optometrist, Dry Cleaner, Pet Groomer, Day Care Facility, Florist, Nail Salon, Pharmacy......you get the idea. They are actively seeking new local businesses and creating new purchasing patterns. They will become someone's next new local, loyal customer.

Town Hall will direct them to you before your competition even knows they are here.

Since our Welcome Kits are exclusive, and we can only accommodate one business per category, I would ask you to kindly let me know if you are interested in being featured in our local Welcome Kits.

I would like to schedule a time when you are expecting me so that I may drop off a sample of our "Welcome Kit" and explain the program in greater detail.

Please reply to this message with your availability or call me at your earliest convenience.

For a faster response, or if you prefer, feel free to call or text me on my cell which is listed in my signature.

Thanks.
Anna Steinwinter
(252) 258-1325
Thank you NB for hosting us. Kristin Helfer Koester and I had a great time showcasing our Rodan + Fields products. If anyone wants to learn more about our products or would like to receive a a free mini facial ... please reach out to Kristin or myself.

Sjaloom.myrandf.com
Khkoester.myrandf.com

Barre Fitness in Clarendon (Arlington, VA). Barre Classic and Barre HIIT classes in a fun, friendly Neighborhood Barre™ is a unique workout that combines the elements of dance conditioning, pilates, and yoga to create what is commonly referred to as a “dancer’s physique”.

The technique primarily uses small isometric movements to carve and sculpt the muscles of the arms, legs, seat, and abs. Each set of exercises is followed by a series of stretches to shape the muscles, making them long and lean. The Neighborhood Barre™ workout is suitable for both male and female patrons and can be performed by a wide range of ages. It can be used as either a primary fitness progr

Photos from Neighborhood Barre Arlington's post 04/07/2022

Com*mu*ni*ty : a feeling of fellowship with others, as a result of sharing common attitudes, interest, and goals; a similarity or identity; joint ownership or liability.

We love gathering as a group of like-minded women who share similar attitudes and goals; who can identity with each other in mind, body and spirit; and who collectively take ownership of a serious liability, like your health and wellbeing, together.

04/05/2022

Things you’ll hear in a NEIGHBORHOOD barre class

“Let’s go a little lower for our last 10 seconds!”
“Can you lift your leg one inch higher?”
“I know it’s hard, but you can do hard things!”

Things you’ll also hear in a NEIGHBORHOOD barre class

“If you feel the work migrating out of your glutes, remove your equipment”
“Listen to your body and take a quick break, shake it out and get right back to it”
“Drop to your forearms for more stability”

There is no ONE way to do our classes. Our instructors are certified to give everyone options, in every exercise. Every day looks different for ALL of us. You won’t be judged or made to feel like the “only one” not doing something.

You’ll truly see it all - modifications, progressions, challenges and rest breaks - at our barre.

💚💜💚

03/30/2022

Booty > Biceps?

Ps: get it @x0x0_sam !!!

Barre is synonymous with the lower body burn we’ve all come to know and love (hello shaky thighs and sculpted 🍑). Most don’t realize those stellar strength results are matched with upper body conditioning in every nb class.

When we grab our weights in warm-up, we focus on your biceps, triceps, shoulders, lats, chest and back. We effectively counteract the strength you’re building in your trunk, addressing imbalances that exist due to the way we move (or rather don’t move) in our daily lives.

Are you ready to bring BALANCE back to your body? Book your first week for $21 with us today 💪🏽 Use the link in our bio or visit neighborhoodbarre.com, location -> VA -> ARLINGTON to get started.

03/27/2022

💚💜we are hiring! Our next instructor training is coming up and we are looking for local peeps with an interest/background in barre, dance or fitness. Want to know more? Email us at [email protected] with a little bit about you. Or DM us here with your contact info and we will be in touch.

03/22/2022

Shouting HAPPY BIRTHDAY to @neighborhoodbarrearlington owner, instructor & busy mama of boys!!!! 💥

Share some birthday love and messages for our sweet owner below and attend one of her fabulous classes this week 💜💚⬇️

03/17/2022

It's your lucky day!☘️☘️

For TODAY ONLY, snag 17% off any class credit pack. Use code NBLUCKY22 at checkout.

May your day be touched by some Irish luck and a some Nb tucks☘️

Click below to choose a 5 or 10 class pack. Then remember to use the coupon code NBLUCKY22 at checkout☘️

03/17/2022

☘️HAPPY ST. PATRICKS DAY!!☘️ we are so lucky to have all our wonderful members.

03/14/2022

✨NEW & INACTIVE CLIENT DEAL✨ try 1 week unlimited for $21 !!!

* New to the area and looking for community?
* Haven’t been to the studio in awhile and looking to come back?
* Trying out a new workout with a buddy?
* Looking for a new routine?

You’re all welcome here! Sign up in our app or website for this amazing INTRO DEAL! We cannot wait to see you at the barre. 💚

DM or comment below for any questions.

Tag a friend, neighbor or local business to spread the news 📣📣

03/09/2022

✨FREE and NEW COMMUNITY CLASS✨ @jessicaschiefer is doing free barreSTRENGTH class this Sat (3/12) at 9:15. Tell your friends, bring a neighbor, bring your boo, or come solo!!! This is a NEW & EXCITING new addition. LINK IN BIO 👆🏽

BarreSTRENGTH is: A 45 Minute, full-range, full-body circuit workout that uses heavier weights. It is Low-impact (no jumps!!) and easily modifiable. It’s for ALL fitness levels!!!

How it is different from HIIT:

• The difference between HIIT and STRENGTH is the purpose and speed:
• HIIT is a cardio class with fast intervals of 20 sec of work, 10 sec of rest
• STRENGTH is a strength training class focused on intentional movement and form with 60 sec of work and 30 sec of rest.
•The intervals in nbS keep the heart rate in the fat burning zone
• The intervals in HIIT keep the heart rate in the cardio zone.

Both HIIT and Strength are great compliments to our barre50 class. 💜💚

03/06/2022

Read it & read it again 💚💜 what is one intention you want to set for the month of March? Let’s hear it below👇🏻 and get inspired by our community

03/05/2022

Feels like these girls just took their first class. But they dove in and have already hit the 15 class mark. Amazing job sticking with it! And just a guess, but looks like @kayfay513 is happy you made it to 15 at her barreHITT class this am.

02/28/2022

Celebrate where you are today. We officially completed the first Challenge of 2022!! Thank you to our amazing members who pushed themselves weekly towards their goal.

Thank yourself for showing up, and for staying consistent and accountable. What’s one new mental or physical change you’ve noticed in your body over the past 4 weeks?

Share with your neighbors below 💜💚

02/21/2022

We typically find there are two types of people that DON’T work out. 💪🚫

The first extreme is the “ALL IN” person. This is the person who maybe made pages of new years resolutions (aka high intensity workouts every day, a new diet plan, dry January, looking for a new job, a new relationship, the whole 9). This “perfectionism” mindset leads to burnout - fast. We become hypercritical if we don’t meet every goal, at every meal or get in that hard-core workout every day. This mentality leads to a defeated ‘I failed’ or ‘I’m not good enough’ judgmental attitude.

At the other end of the spectrum is the “ALL OUT” person. This person feels disconnected to herself. They are surviving, not thriving, and has no actionable goals (aka mindless eating, no routine for movement, no plans or goals). This “I don’t care” attitude leaves us feeling unsatisfied, stuck and unmotivated.

The good news is there is a happy medium, which is how we operate at NEIGHBORHOOD barre ARLINGTON. We start small, we scale slowly, and we ultimately achieve big changes - together. We do this by supporting our neighbors, and by taking small steps one day at a time that lead to accomplishments, which keeps us coming back for more.

Are you ready to find your balance at the barre? Get started with 3 weeks for $39 at www.neighborhoodbarre.com or DM us with your questions.

💜💚💜💚

02/18/2022

Lift your heels, lift your spirit!

Remember exercise isn’t just about physical results, it’s just as much of a mental “pick me up” than it is a booty lifter 😉

Come and lift your heels to refresh your energy and boost your feel good hormones too. ✨

02/13/2022

Did I hear FREE????

💖 Thinking of getting into (or back into) an early workout routine?  Well, give it a try, even just one morning and see how you feel. 

Sign up* and choose "free am workout" as your class credit.  Or if you have any trouble, just make sure you have an account and  email us (reply to this email)- we can help you get set up.

630 am CLASSES THIS WEEK (2/14-18):
💖 barre50 on Monday and Wednesday with Emily (she's back!!!!!)
💖barreHIIT on Tuesday and Thursday with Jessica

02/10/2022

January has come and gone? Are you exercising like you’d planned?

This is your reminder that there is NO perfect time to start, or start again. You don’t need to wait until next Monday, or next month.

Get back to what you love doing, you’ll be surprised at how quickly you muscle memory comes back (or you pick it up!!). 3 weeks for $39!!! what are you waiting for?!

Ps: we love ya Stef!!!!

02/07/2022

When you look in the mirror, what do you see?

Our studios have wall-to-wall mirrors for a reason. We want you to see more than your reflection. We want you to see what we see - perseverance, bravery, hard work, confidence, empowerment, joy.

What’s the first word that comes to mind when you catch yourself in the mirror at the studio? Tell us below👇🏽

01/30/2022

We don’t know about you, but we’re over the whole “New Year, New Me” thing.

You’re pretty amazing, and we don’t want a new you. 💜

But if you’re thinking about working on becoming a more toned you, a firmer you… or straight up fire you, then we’re 100% on board. 🔥 And we have a challenge that’s gonna help you get exactly what you want!

Tone Firm Burn is the choose-your-own-challenge that is an unlimited class pass giving you the power to sculpt the of your dreams, feel confident in your own skin, and achieve your specific goals.

We kick off January 31st! 📣 If you’re a current class pack holder or non-member, this package is for you! If you’re new or inactive, you can grab a 4 week unlimited Challenge pass for $149! It’s a Challenge month to give it your all. Ask us about upgrading your current package if you aren’t unlimited!! If you’re a 4/month or 8/month member, you can still join the challenge for free if you’re not looking to upgrade ✅. For current Unlimited members, it’s free! Purchase in the NB app, studio or message us!!💚💜

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1148 North Irving Street
Arlington, VA
22201

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