CrossFit Reveille

09/06/2026

09/04/2026

It’s not all barbells and heavy weights.

Grip. Core. Control.
Learning how to do various gymnastics movements creates a stronger you- and a body that moves better in and out of the gym.

⭐️ Body awareness and control
⭐️ Pulling and pushing efficiency
⭐️ Core strength
⭐️ Confidence being inverted and hanging

Here at Rev we coach you through proper progressions to make sure you’re always moving in the right direction!

09/03/2026

A BIG milestone was reached at our 5am class this morning, CONGRATS 🥳 Ty Harris on hitting 1000 classes!!! Keep up the hard work! 💪🏻

09/02/2026

Think CrossFit is only for super-fit games athletes?! Think again.

CrossFit isn’t about being the fittest person in the room—it’s about becoming a healthier, stronger, more capable version of yourself.

Staci is a long time member here at Rev, and at 50, there’s pretty much nothing she can’t do. Through her hard work ethic, consistency, and modifying workouts to work for her, she’s proven CrossFit can work for any age and ability.

09/01/2026

August Committed Club! 🔥

These members put in some hard work 12 or more times over the month of September! We’re proud of their effort and want to show them some love!

Athletes- make sure you’re checking in. Each month you’re on the list your name will be added to a drawing for a prize 😎

This month’s winner is Andrew M!! 🥳 Keep showing up and putting in the hard work! 💪🏻

08/30/2026

Today was full of hard work, big energy, and the best crew pushing each other to the limit!

Our 2nd Annual CFR Games in-house competition was one for the books! From the first rep to the final finish, everyone showed up, threw down, and left it all on the floor.

Proud of this community. Stronger together. ❤️‍🔥

08/25/2026

Lift. Stretch with friends. Repeat.

08/21/2026

Just checkin’ on ya

08/19/2026

MEET THE COACHES!!

When you walk into Reveille, we want you to be familiar with the ones who are going to help you in your journey. Next up- Coach Gus, our badass “old man” 😉 and gymnastics guru!!

I started CrossFit when I was 49 years old… I was 50lbs overweight, I could not do a pull up, push up,
and my belly was so big that I couldn’t sit all the way up when I did sit ups. I loved CrossFit, and once I started I never looked back! I had a heart attack ”event” doing a CrossFit workout (Helen) when I was 52 years old and CrossFit is what saved my life. Had I not started when I did, my heart would have been too weak to recover, or so say the doctors. After that, my life took a few twists and turns, and my 40 year coaching adventure in gymnastics was coming to an end. I retired and sold my gymnastics school. I got my Level 1 certification and now hold my Level 2. Coaching is part of me, and I love it! My favorite part is when I get to add value to an athlete’s day, not always fitness related… but mostly. I compete in CrossFit as well, making it to the CrossFit Games 5 times. I hope to make it to a few more! I love the process more than the competition, it gives me a reason to act like a kid again. My favorite part of CrossFit is the diversity… I’m never bored with the training and love the gymnastics… not as much a fan of the ergs and running… but that’s part of the journey, so I live into it. Crossfit Reveille is home to me and this community adds value to my life!

Members drop some love for Gus ⬇️

08/17/2026

MEET THE COACHES!!

When you walk into Reveille, we want you to be familiar with the ones who are going to help you on your journey. Up next is Coach Sunny, who literally lives up to her name, always smiling, bright and sunny! ☀️

I started CrossFit in 2011 after having two kids, with the goal of losing weight and getting stronger. In my journey as a crossfit athlete, I discovered that getting fit doesn’t have to be punishment on your body. Working on your fitness can be enjoyable with the support of your coaches and classmates.  Some of my best friends are those that I found in the gym, and that baby weight came off as a byproduct of embracing CrossFit.

I loved it so much that I earned my CrossFit Level 1 Trainer status in 2012.  I coached and managed CrossFit 315.  It was co-owned by my husband and located just outside of Syracuse, NY. My passion for learning and coaching has continued to grow. I’ve completed CrossFit Gymnastics and Weightlifting courses, hold a current ACE Personal Training certification, and recently earned my CrossFit Level 2.  🤓

What I love most about coaching is watching someone’s face light up when they accomplish something they never thought was possible. Helping people build strength, confidence, and belief in themselves is what makes coaching so rewarding! 💪

Members drop an emoji for Coach Sunny ⬇️