A fun, competitively-priced recreational synchro program in Arlington, VA
07/09/2022
https://www.youtube.com/watch?v=V1okGgXROHM&t=68s
CHINA technical duet - 2018 French Open Montreuil JIANG Wen Wen / JIANG Ting Ting'18 French Open in Montreuil92.0677 (Ex: 27.6000 / Impr.Art: 27.8000 / Diff: 36.6677)Rank : 2nd
07/05/2022
Need some motivation? Check out the Russian Technical Team from the 2018 French Open
RUSSIA team technical - 2018 French Open Montreuil GOLIADKINA Marina / KOMAR PolinaKALANCHA Mikhaela / KALININA VeronikaBAYANDINA Daria / BAYANDINA AnastasiiaARKHIPOVSKAYA Anastasiia / VALITOVA Darina'18 Fren...
07/02/2022
Great read for athletes!
Psychological resilience for athletes – a demystification… “Difficulties in life are intended to make us better, not bitter.” – Dan Reeves (Former NFL athlete and head coach) Resilience. It has become a buzzword of modern self-help inside and out of the sporting world. It is touted as necessary for success; but has been criticised heavily for the use ...
07/02/2022
Meet Coach SYDNEY! Sydney has been a coach for Overlee Synchro since 2021. Before that, she was a substitute coach for the 2020 season. She has competed at a variety of both regional and National competitions including Ohio, New York, Texas, and Colorado.
06/26/2022
Three 11-12 athletes learning a well-deserved trio!
06/26/2022
Meet Coach ANNE!! Anne has been a coach for Overlee Synchro since 2020. Before that, she junior coached for the 2018 and 2019 seasons. She has competed at the local, regional, and national levels.
06/26/2022
Meet Coach SARA! Sara coaches for Overlee in 2019. She has been competitively involved in swimming since she was ten years old, starting at NVN and moving to NoVa Synchro in 2017.
Sara is a three-time Junior Olympics and one-time Senior Nationals competitor for a variety of routines including solos, duets, and teams.
06/22/2022
Meet Coach MEGAN! Megan has been coaching for 5 years and swam for 7.
Her favorite thing about coaching is watching the athletes’ hard work pay off at the end of season show.
06/14/2022
Reaching new heights on on a rainy Sunday morning.
06/08/2022
A duet from the last time we did a decades-related theme 🏊
06/07/2022
Annual first practice potluck!
06/07/2022
Our swimmers and coaches had lots of fun at our see it, try it event. It’s not too late to join!
Thank you to all the NoVa Synchro volunteers who volunteered to swim!