Zechariah O’Rarden

Directions Website

Zechariah O’Rarden Owner
B.S. Kinesiology | CF L2
Building a community that enjoys effective programming to achieve the best results!

Follow me for quick daily workouts!

10/07/2026

Not the hardest, but work still needs to be done 💪🏻
(24:00 EMOM)
Minute 1: 3 power cleans 225/155lb
Minute 2: 6 burpee box jump 30/24”
Minute 3: 9 strict toes to bar (+2 second negative)
Minute 4: rest

Score = total reps completed (total = 108)

Scaled option:
(24:00 EMOM)
Minute 1: 3 power cleans 155lb/105lb
Minute 2: 6 burpee box jump 24/20”
Minute 3: 9 strict hanging knee raise (+3 second negative)
Minute 4: rest

Feel free to post your score or ask scaling questions below!

Follow me for quick daily workouts!

10/06/2026

Simple start to the week ⚡️
(25:00 clock)
Every 5:00:
16 chest to bar pull ups
18 shoulder to overhead 135/95lb
200m run

Score = total reps completed (total = 1,170)

Scaled option:
(25:00 clock)
Every 5:00:
16 jumping chest to bar pull ups or kipping pull ups
18 shoulder to overhead 95/65lb
200m run

Feel free to post your score or ask scaling questions below!

Follow me for quick daily workouts!

10/03/2026

150 reps on each 💪🏻
(10 rounds for time)
15 burpees to ring or bar
15 wall balls 20/14lb
15 GHD sit ups

Score = time (time cap = 30:00)

Scaled option:
(10 rounds for time)
15 burpees to ring or bar
15 wall balls 20/14lb (may lower target)
15 ab mat sit ups

Feel free to post your score or ask scaling questions below!

Follow me for quick daily workouts!

10/01/2026

Singles for the win 😮‍💨 I liked this one
(For time)
4 rounds:
8 clean & jerks 135/95lb
200m ski
32 double unders

-rest 5:00-

4 rounds:
4 clean & jerks 185/125lb
400m row
32 double unders

Score = time (time cap = 30:00)

Scaled option:
(For time)
4 rounds:
8 clean & jerks 95/65lb
200m ski
64 single unders

-rest 5:00-

4 rounds:
4 clean & jerks 135/95lb
400m row
64 double unders

Feel free to post your score or ask scaling questions below!

Follow me for quick daily workouts!

09/30/2026

This got a little grippy 🌶️
(5 sets)
2:30 AMRAP
2:30 rest

AMRAP of:
4 wall walks (10” line)
6 bar muscle ups
8 toes to bar
For remainder:
Max reps double dumbbell devil press 50s/35s

Score = total devil’s press (goal = 40-50 total)

Scaled option:
(5 sets)
2:30 AMRAP
2:30 rest

AMRAP of:
4 wall walks (20” line)
12 jumping pull ups or assisted pull ups
8 hanging knee raises
For remainder:
Max reps double dumbbell devil press 35s/25s

Feel free to post your score or ask scaling questions below!

Follow me for quick daily workouts!

09/29/2026

A good push/ pull day 🔥
(15:00 AMRAP)
0:00-5:00:
21 deadlifts 255/175lb
21/15 cal bike
For remainder: max strict handstand push ups
5:00-10:00:
15 deadlifts
15/11 cal bike
For remainder: max strict handstand push ups 3.5/2.75”
10:00-15:00:
9 deadlifts
9/6 cal bike
For remainder: max strict deficit handstand push ups 5.5/3.5”

Score = total handstand push ups (goal = 50-60 total)

Scaled option:
(15:00 clock)
0:00-5:00:
21 deadlifts 185/125lb
21/15 cal bike
For remainder: max strict press 95/65lb (from rack)
5:00-10:00:
15 deadlifts
15/11 cal bike
For remainder: max strict press 115/85lb (from rack)
10:00-15:00:
9 deadlifts
9/6 cal bike
For remainder: max strict press 135/95lb (from rack)

Feel free to post your score or ask scaling questions below!

Follow me for quick daily workouts!

09/26/2026

Pull ups, ski, run 💪🏻
(For time)
30-28-26
Pull ups
400m ski every round

24-22-20
Pull ups
300m run every round

Score = time (time cap = 20:00)

Scaled option:
(For time)
30-28-26
Jumping Pull ups
400m ski every round

24-22-20
Jumping Pull ups
300m run every round

Feel free to post your score or ask scaling questions below!

Follow me for quick daily workouts!

09/24/2026

Does anyone else like workouts with rest? 😮‍💨
(5 sets)
3:00 AMRAP
3:00 rest

AMRAP of:
6 snatches 135/95lb
9 burpee over bar
12 toes to bar
For remainder time: max double unders

Score = total reps completed (goal 400-500 double unders)

Scaled option:
(5 sets)
3:00 AMRAP
3:00 rest

AMRAP of:
6 snatches 95/65lb
9 burpee over bar (may step over)
12 hanging knee raises
For remainder time: max single unders

Feel free to post your score or ask scaling questions below!

Follow me for quick daily workouts!

09/23/2026

Some breeze with ease 🚣‍♀️
(25:00 clock)
Every 5:00:
10/10 dbell push jerks 60/40lb
20 box jump step down 24/20”
300/250m row (damper 10)

Score = total reps completed (M: 1,700; F: 1,450)

Scaled option:
(25:00 clock)
Every 5:00:
10/10 dbell push jerks 40/30lb
20 box jump step down 24/20” (may lower height or box step up)
300/250m row (damper 8-9)

Feel free to post your score or ask scaling questions below!

Follow me for quick daily workouts!

Address

506 E. Division Street Suite 100
Arlington, TX
76011

Website

Alerts

Be the first to know and let us send you an email when Zechariah O’Rarden posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category