08/25/2026
Trainers Gabby & Grace will be competing in a very popular athletic competition in DC over Labor Day weekend!!! If you see them wish them luck!!! Let’s goooooooooo!!!!
A 45-minute workout dedicated to inspiring and empowering women everywhere!
08/25/2026
Trainers Gabby & Grace will be competing in a very popular athletic competition in DC over Labor Day weekend!!! If you see them wish them luck!!! Let’s goooooooooo!!!!
08/21/2026
Strong body. Strong mind. Strong community. Discover the power of strength training at Burn Boot Camp Arlington - join us today!
Will get the work done and be back tomorrow ☑️😂
08/07/2026
Friday energy = STRONG energy 💪 🔥 Ending the week the best way we know how! Sweating, smiling, and getting stronger TOGETHER!
Your trainers know best 🤣🤣
🐸 Trainer Tip Tuesday with Aimee
This week’s move: Weighted BOSU Frog Pumps 💪
Looking to fire up your glutes? Adding a weight while performing frog pumps on a BOSU increases the challenge by combining resistance with instability, helping improve glute activation, core engagement, and hip strength.
✨ Trainer Tip: Focus on driving through your heels, squeezing your glutes at the top, and controlling the movement on the way down. Quality reps always beat rushing through them!
Have you tried this variation yet? Let us know how it feels! 👇
Sorry, mom will be back in 45 minutes 🔥
07/31/2026
Show up your Burn Boot Camp Arlington spirit to celebrate 4 years of Burn Arlington!!! 🎉