Coach T Rally

A legend of determination and dedication that inspired us all in so many ways! We celebrate Rick Hoyt and send all our love to his family in the loss of such a wonderful person as we honor his legacy.

So here’s the thing. You can protect your embassy without blocking access to the public sidewalks we all pay for. And if you don’t like a woman calling you out for this so be it. I will stand my ground and take photos as I need until you move your car as the dc laws require. I may be able to move around your car but a wheel chair will not. And neither is the answer. You are in the wrong not us no matter what and you don’t have diplomatic plates to plead otherwise.

Sending wishes of festive joy and my hope that your day has moments of laughter and gratitude for all that is good as we continue to rally for those so deserving.

What a way to wrap up my 12th and final MCM coaching cheerfest! From the misty dark glow that carried me to the start line, easily finding my fabulous athletes properly layered for the chilly morning and still ready for the sun that we knew would arrive later, getting beyond the cannons to cheer them and every other runner that followed them into Rosslyn and the big climb that awaits. The timing of the races is amazing! The 50k racers (largest held in the US) are off just as the marathoners arrive, then just as I walk back to my 25 mile spot from cheering the marathon start, the 10k racers are coming through for their finish. Loved getting to see athlete Cindy fly by at the 5 mile mark so fast I couldn't get a picture until she was past. After a good rally for the full 10k pack, it was time to welcome the amazing hand cyclists and first marathon finisher. My apologies to our beloved local phenom, , who I called out an added cheer to after he had passed. I think it must have confused him because he turned and almost tripped trying to see who the crazy was screaming at him. Kudos for the amazing 50k 2nd place finish! And from there on it was cowbell, cheers, encouragements, run rallies with former athletes, friends, and the like -- until I got to rally all three of my amazing athletes in for the finish. The weather really was one of the best I've seen but still classic MCM - with the cold start and sunny bright finish. Congrats to all who conquered the day. I will miss being there but know there will be other cowbells that will do the honor in my place. So proud of my athletes for crushing their first marathon, and conquering the challenges this course brings, staying positive and determined all the way to the finish despite it. Regardless of the long walk to the start, this race is executed with amazing precision and support by the military and others alike. It's a tough course but the crowds, the marines, and the iconic scenery, make it one you have to do at least - if not just once!

As most of you know, my career in marathons started with the many many years ago. I am grateful that for the last 12 years I’ve had the joy of rallying my own athletes to the finish line with Elmo along for the ride - wind permitted! This year is no exception - except that it will be the last time I will be doing just that. I’m not going anywhere because as you know, once your coach always so! But it is time for coach to rally the start line herself again. So! Until then, let’s all get our cowbells in motion for the day and rally all those braving the distance all the way. If you are racing and need some Coach T love - look for my visor and cowbell between mile 25 and 25.5 - and expect a hug before I kick you hard to the finish! If you’re a veteran to the joy of being chased with love by me before — give a shout out below to assure my current athletes and all around them that it’s worth the crazy strong finish!

Our efforts to honor this day by running to and by the Pentagon 9-11 Memorial got detoured by POTUS’s pending arrival but the power of this image even from our perimeter view remains the same. Never forget.

How can you not be inspired to conquer your marathon when this is the view at the start line? So proud and excited for the Trail Dog team I've had the honor of coaching toward their goal of conquering the Patagonia Marathon in Chile this morning. Bill (first marathon!), Yaco, and Andrey ready to take to the Patagonia trail and climbs for the 26.2 distance - and Tom and Susan ready to rally the half marathon with equal passion. Shout out to Nicole keeping it local with her 10k race in part to her her first marathon next month. Fall race season is here and me and my cowbell are ready to cheer them and all through the race miles ahead!

I have been at the finish line with my amazing athletes for the past 12 years - from 5k to marathon to Ironman distances. Being proud of the work we’ve achieved together never gets old. I will forever celebrate moments like this. Congratulations .jeb on your first Ironman and to all the victories that await!

Inspiration overload -- Oh, and google 'Allyson Felix' to see an added ode as so deserved!

Allyson Felix's legacy will live on forever, both on and off the track. ❤️

Wow, look at the fun heading to my hometown area this weekend! A fun new format to triathlon racing and a great way to bring a new mode of racing to these classic raceways! Oh by the way, if you are there cheering or racing or visiting the Finger Lakes for any reason, check out Wags to Riches on Main Street in Watkins Glen. Wags is a consignment shop that provides 100% of its profits to the Humane Society of Schuyler County! Shameless plug but it's not just about triathlon, am I right?

CLASH Endurance Watkins Glen Set for Saturday Jason West, Andrew Starykowicz and Haley Chura and Sophie West will headline second 2022 CLASH race of the season.

That stretch from Mile 22 to 24 -- the hills are behind you, the Citgo sign is looming on the horizon in front of you, and that run down Boylston Street to the finish line feels within reach. Sending all my Boston Marathon mojo to those racing today and so grateful to all the women that led the charge fifty years ago that allowed us to prove our talent to the distance.