ISI Elite Training - Arlington, TX

Happy Birthday Coach Jona 🎂💚🎉

🔥 LET’S GO, KAREN & SONIA! 🔥

Our ladies are taking on HYROX Washington tomorrow! 💪🏽🏃‍♀️

ISI Fam, drop a 🔥💙💪🏽 below and send them some LOVE!

Go crush it, ladies! We’re behind you! 🏆

🍂🔥 SEPTEMBER AT ISI ARLINGTON! 🔥🍂
This month is all about RESETTING, REFOCUSING & GETTING STRONGER TOGETHER! 💪
🔥 21 DAY RESET — ONLY $45!
No membership required! 🙌
✅ 21 days of unlimited training
✅ InBody scan
✅ Habit & nutrition coaching
Get back on track and build consistency!
🇺🇸 LABOR DAY WORKOUT | SEPT. 7
⏰ 8:30 AM & 9:45 AM
Kick off September STRONG with us! 💪🔥
🏋️ BENCHMARK WEEK | SEPT. 7–12
Test yourself. Track your progress. See what you’re capable of! 💯
❤️🤍💙 9/11 — WE REMEMBER
Wear RED, WHITE & BLUE to ALL sessions as we honor and remember. 🇺🇸
🔥 HYROX SIMULATION | SEPT. 12
⏰ Starting at 7:30 AM
💲 $28 for non-members
Come ready to challenge yourself!
👨‍👩‍👧‍👦 FAMILY FIT DAY | SEPT. 19
⏰ 9:30 AM
Bring the family and get moving!
🥤 Social at Tropical Smoothie immediately after!
❤️ WORLD HEART DAY | SEPT. 29
Wear RED to ALL sessions!
Let’s move for a healthier heart! ❤️
📲 Ready to RESET?
DM us “RESET” and let’s get you started!
911WeRemember HyroxSimulation FamilyFitDay WorldHeartDay ArlingtonTX

✨ COACH SPOTLIGHT | WELCOME TO THE TURF, KELLY! 🏋️‍♀️🔥
We are beyond excited to welcome Coach Kelly Lovell-Knight to the ISI family! 💚💪
Get ready to meet a coach whose experience, passion, and dedication to performance are truly unmatched.
Kelly Lovell- Knight has spent more than 27 years helping people discover what their bodies and minds are capable of. She is certified by NASM as a nutrition coach, CPT-17 personal trainer, and group fitness instructor, and her career began on the track as a former Olympic hopeful in the 400m and 200m. Training for the 2000 and 2004 Olympics taught her what it takes to push the human body toward elite performance and what it costs to stay there. 🏃‍♀️🏅
After stepping away from the pro circuit, Kelly returned to Arlington, Texas and opened a Sports Performance Gym that became a launchpad for athletes across the region. For the next 15 years, she trained professional, semi-pro, collegiate, and high-school athletes, serving as a speed coach for the Arlington A’s and helping athletes maintain fitness and train for the MLB, FC Dallas, the WNBA, the NFL, and even the Judo events of the 2008 Games. Her work has shaped athletes chasing dreams measured in seconds, inches, and heart. ⚾️🏈🏀⚽️🥋🔥
For the past six years Kelly brought that same level of excellence to the Arlington Police Department , where she served as the Health and Wellness Fitness Trainer for both recruits and incumbent officers. 👮‍♀️💪
Now, she’s bringing that experience, heart, and passion to ISI Elite Training. 💚
Welcome to the turf, Coach Kelly! We’re so excited to have you on the team! 🟢🔥💪

🔥 THIS WEEK: ATHLETIC CONDITIONING.

We’re not here to look like we work out. 😏
We’re here to MOVE BETTER. GET STRONGER. PERFORM HARDER.

⚡ Strength. Power. Conditioning.
😮‍💨 And yes…you’re gonna sweat.

📲 DM “LET’S GO” and come train with us.