06/03/2026
๐จ **JUNE EVENTS ARE HERE!** ๐จ
๐ Global Running Day 5K 10am & 7pmโ June 3
๐ช HYROX Full Simulation @8:30amโ June 6
โ HYROX Interest Meeting @9:30am โ June 7
๐ Benchmark Week โ June 15โ20
๐จโ๐ง Fatherโs Day Workout @8:30 โ June 21
โญ Family Fit Day & Community Spotlight โ June 20
๐ฅค After Mega Social: Tropical Smoothies & Mahjong
๐ Plus, donโt forget:
๐ฅ Refer a Friend & Earn a $50 Credit
๐ Teacher & Student Unlimited Workout Promotion
Tag your workout partner below ๐ and tell us which event youโre most excited about!
BenchmarkWeek HYROXTraining GlobalRunningDay 75Hard FamilyFitDay FitnessMotivation TrainTogetherWinTogether JuneEvents ISIStrong
06/01/2026
WEEK 11โก๏ธ ATHLETIC CONDITIONING
Strength. Power. Conditioning. Endurance.
Book your sessions, stay consistent, and letโs get better this week ๐ฅ
05/26/2026
WEEK 10 โก๏ธ ATHLETIC CONDITIONING
Strength. Power. Conditioning. Endurance.
Book your sessions, stay consistent, and letโs get better this week ๐ฅ
05/24/2026
๐ฅ Week 4 โFat loss & Do It For The Bandโ Winners ๐ฅ
Congrats to Tricia & Oscar for absolutely crushing this challenge ๐๐ช
๐ฅ Tricia: 21.0% โก๏ธ 19.3% body fat๐ฅ Oscar: 40.8% โก๏ธ 37.7% body fat
No complicated plan โ just consistency, daily movement, training hard, and dialing in nutrition.
โTake it seriously and commit to your goal.โ โ Oscar ๐ฅ
โYou canโt eat perfect at every mealโฆ but eat good at every meal you can.โ _Tricia ๐
Both continue to inspire our ISI Arlington community โค๏ธ
๐ Next challenge starts June 15
05/24/2026
We regret to inform you that Coach Jona has been FIRED ๐ฅ๐จ
โฆstraight into coaching the MURPH this Monday ๐ญ๐ช๐บ๐ธ
05/22/2026
๐บ๐ธ HONOR. GRIT. COMMUNITY. ๐บ๐ธ
Join us this Memorial Day for the ultimate test of physical & mental endurance โ the Murph Challenge. ๐ช๐ฝ๐ฅ
Together, weโll honor the legacy of Lt. Michael P. Murphy and all those who made the ultimate sacrifice through sweat, strength, and perseverance. โค๏ธ๐ค๐
๐
Monday, May 25th
โฐ 9:30AM
๐ ISI Elite Training Arlington
Whether youโre doing the full Murph, modifying, or cheering others on โ this workout is about showing up and pushing together. ๐บ๐ธ
Book ahead & letโs make this one unforgettable. ๐๐ฝ